Mommas And Manis

We're BACK, Mommas! 🍂💕 After a much-needed break, we're finally back with another episode of Mommas & Manis, and we've got plenty to catch up on! Fall is officially here, and we've been making the most of it! From enjoying the cooler weather and taking the girls to the fair to making a stop at Buc-ee's, we've been keeping busy with family adventures and creating memor...

WE MADE IT TO DAY 100!  🎉💕 After 100 days of intentionally making space for ourselves, we’re closing out our  100 Days of Self-Care  with one of our favorite reminders:  “To give anything less than your best is to sacrifice the gift.”  — Steve Prefontaine. For Days 94–100, we’re ending this journey with  FUN, friendship, celebration, and a little treating ourselves!  We’re planning a moms-only g...

We’re getting close to the finish line of our  100 Days of Self-Care , and Days 87–93 are a reminder that taking care of yourself can mean  resting, reflecting, AND having some fun! Inspired by the quote,  “The competition is against the little voice inside you that wants to quit,”  we’re challenging ourselves to keep going while also giving ourselves permission to slow down. This week, we’re tryi...

We’re making our way toward the finish line of our  100 Days of Self-Care , and Days 80–86 are all about taking care of ourselves emotionally and creating spaces where moms can feel supported. Inspired by John Bingham’s reminder that sometimes the real miracle is simply having the  courage to start , we begin by getting outside and visiting a farmers market together. Then we shift our focus to emo...

We’re continuing our  100 Days of Self-Care  journey with Days 73–79, and this week we’re taking self-care outside! 🌿 Sometimes a little sunshine, fresh air, and time away from our normal routines is exactly what we need to reset. For this week’s Momma Time, we’re visiting a botanical garden, going berry picking, and taking our journals outside for some peaceful reflection. We’re also planning a...

We’re continuing our 100 Days of Self-Care journey with Days 66–72, and this week we’re focusing on growth, inspiration, and getting outdoors . Self-care isn’t only about slowing down—sometimes it’s about challenging yourself, learning something new, and surrounding yourself with people and experiences that help you grow. For Momma Time, we’re attending a women’s conference, starting a self-growth...

We’re continuing our  100 Days of Self-Care  journey with Days 59–65, and this week is about taking care of ourselves through  movement, learning, encouragement, and community . Inspired by the quote,  “You are so much sunshine in every square inch,”  we’re finding ways to bring a little more light into our lives—and the lives of the moms around us. For this week’s Momma Time, we’re getting outsid...

We’re continuing our  100 Days of Self-Care  journey with Days 52–58, and this week we’re focusing on  movement and fitness . Inspired by Sarah Dessen’s reminder of summers when the days felt long and  anything was possible , we’re finding fun and realistic ways to get our bodies moving without making exercise feel like another chore on the to-do list. This week, we’re trying online dance workouts...

Our  100 Days of Self-Care  journey continues with  Days 45–51 , where we’re embracing creativity, connection, and movement as simple ways to recharge. Inspired by the quote,  “Summer is singing with joy, and the beaches are inviting you with dancing waves,”  this week’s activities encourage you to slow down, try something new, and enjoy the season with intention. This week, we’re learning calligr...

Summer is the perfect time to reconnect, create, and celebrate life together. Inspired by the quote, “Rejoice as summer should… chase away sorrows by living,” this week’s 100 Days of Self-Care encourages you to fill your calendar with meaningful moments that refresh your spirit and strengthen your community. For Days 38–44, we’re focusing on quality time and creativity. We kick things off by start...

This week, we’re pouring into our friendships and reminding ourselves that connection is one of the best forms of self-care. Inspired by the quote,  “Caffeine—it maintains my sunny personality.” , we’re embracing meaningful conversations over a warm cup of coffee and creating intentional moments with the people who fill our cups. For  Days 31–37  of our  100 Days of Self-Care  journey, we’re sched...

Running the Peachtree Road Race for the first time was an experience I’ll never forget! In this episode, I share what it was like preparing for one of Atlanta’s biggest traditions, the lessons I learned along the way, and why pacing yourself is just as important as crossing the finish line. We also recap the race-day atmosphere, the fun treats and giveaways we received, and the moments that made t...

We’re back with  Days 23–30  of our  100 Days of Self-Care  journey, and this week is all about slowing down, staying present, and building healthy habits with others. Inspired by the quote,  "Live in the sunshine. Swim in the sea. Drink in the wild air."  — Ralph Waldo Emerson, we’re focusing on caring for our minds, bodies, and spirits through intentional daily practices. This week’s c...

Our  100 Days of Self-Care  journey continues with Days 16–22, and this week is all about confidence, community, and caring for ourselves from the inside out. We explore fun and intentional ways to prioritize self-care, including booking group massages, joining a yoga class, and challenging ourselves to a 5-minute daily meditation practice. We also dive into creative activities like a self-care ed...

Our  100 Days of Self-Care  journey continues with Days 8–15, and this week is all about connection, pampering, and pouring back into ourselves alongside other women. From hosting a spa night with face masks and robes to sharing herbal tea recommendations, we explore simple ways to make self-care feel both intentional and fun. We also talk about planning manicure and pedicure meetups, trying Color...

We’re back! After a two-month break, we’re excited to jump back into our 100 Days of Self-Care journey. For Days 1–7, we’re easing in with simple, cozy activities designed to help moms slow down, recharge, and prioritize themselves. This week includes hosting a cozy tea night, taking a relaxing bubble bath, starting a quiet hour, planning a pajama movie night, enjoying a candlelit journaling sessi...

As we continue our  31 Days of Me  journey for the month of March, this episode focuses on an important reminder:  rest is not a reward—it’s a necessity . Too often we treat rest like something we have to earn after being productive, but that mindset can leave us constantly exhausted and running on empty. In this conversation, we break down three key ideas: letting go of the pressure to always be...

We’re continuing our  31 Days of Me  journey for the month of March, and this time we’re sharing about a recent trip my husband and I took to Dallas. In this episode, we open up about taking time away, what the experience meant for us, and why moments like this are so important. We also unpack the myth that taking care of yourself has to come  after  you’ve taken care of everyone else. Instead, we...

March is all about  31 Days of Me , a commitment to intentionally pouring back into myself every single day this month. In this episode, we talk about why creating space for yourself isn’t selfish, it’s necessary, especially in the middle of motherhood and everyday responsibilities. We also share a very real mom moment, navigating a situation where one of my children didn’t want to take a shower,...

In this episode, we kick things off by reacting to Jeni’s Ice Cream’s IG post that says, “Every season is ice cream season (all 11 of them)” and honestly, we might agree with the weather changes lately. From there, we slide into a weekly recap, sharing what life has looked like lately, what we’ve been up to, and how we’re preparing for the girls’ upcoming spring break trip.

Valentine’s Day may have passed, but loving yourself shouldn’t be limited to one day. In this episode, we talk about creative and meaningful ways to love on you, from writing yourself a heartfelt letter to intentionally filling your own cup through shopping, a makeover, or a solo date challenge. We explore what it looks like to celebrate yourself without waiting on anyone else to do it. Because se...

In this episode, we talk about getting prepared for a winter storm here in Atlanta, because even a little snow can change everything. I share how we’re prepping at home, what to think about when schools and routines are disrupted, and the mindset shift needed when weather creates uncertainty. I also open up about navigating storm prep while working in a hospital, where working remotely isn’t an op...

In this episode, we’re looking ahead to 2026 with intention. We talk about goal setting in a realistic, meaningful way and how creating a vision board can help bring clarity to what you truly want in the next year. From personal growth and family goals to self-care and mindset, we share how we’re shaping our vision and staying aligned with it. If you’re ready to dream, plan, and move forward with...

In this episode, we’re talking about how to prepare for upcoming inclement weather and what it really looks like to be snowed in with your family. From stocking up on essentials and planning easy meals to keeping the kids entertained and staying calm when routines get disrupted, we share practical tips and mindset shifts to help you feel ready. Whether you’re bracing for snow, ice, or just unexpec...

This week’s episode is a little life update mixed with laughs and real mom moments. We recap our past week, including the girls officially starting their Girl Scout cookie sales (it’s that season again!), and we talk about the new shows my husband has been watching— The Residence and His & Hers on Netflix. Since I barely watch TV and prefer to read the synopsis instead, we also get into how di...