Momentum Fit

In our latest Top 5 podcast series, we discuss our favorite exercises for aesthetic purposes.  For those unfamiliar, these are movements that emphasize features of the body to maximize muscular development.  These movements, while also able to improve strength, and endurance, are usually maximized in a bodybuilding type workout or can actually be added in to a performance based program to help wit...

On todays podcast, we talk to the newest member of the Momentum Team, Matt Burns.  We discuss his education background, how we got interested in training, and what ended up bringing him to Jacksonville.  We also get into his hobbies and interests, as well as what his spirit animal might be!  We are excited to have Matt as part of the team and hope yall enjoy the listen! 

For our second member spotlight, we sit down with long time client Maria Madaffari.  We find out what drives her, how fitness has affected her quality of life, and how she finds motivation every morning to stay consistent in the gym.  Maria also dives into a charity she is a part of called the Leukemia & Lymphoma Society that has made a huge impact on her life!  

On todays podcast, we have our very first member spotlight with Dr Cece!  We get into her background of tennis and education along with how she came to Momentum.  We learn how important training has been for her interests and hobbies, and also how important it is for quality of life!

On todays podcast, Marie sits down with our very own Pelvic Floor Specialist Stephanie Bush.  They discuss the ins and outs of what a pelvic floor specialist does and what the treatment looks like.  For those that are curious about pelvic floor health and have dealt with issues in the area, this will be a great listen!

On todays podcast, Blayne and Kent sit down and talk about their top 5 exercises for athletic performance.  They debate their top 5 along with why they picked each exercise on the list.  Will they have similar interests or will they be on opposite spectrums when it comes to the exercises?! Hang around and found out if we name any that would be on your list for performance based movements.  

On todays podcast, we sit down with Mick Janusko, our in house PT Specialist.  Mick and his wife Kaylee have recently went into business for themselves, starting "Active Family Physical Therapy."  We get into the ins and outs of starting a new business and what mistakes he made the first time around that he was able to avoid this time.  We also discuss the types of clients they will be s...

In todays podcast, we sit down into a more loose form discussion about how Marie started her business Momentum Fit.  We learn about how she built Momentum from the ground up, what she enjoys most about the process, and what she has learned in the process.  Great insight into the mind of a small business owner in todays climate.  Be sure to check it out!  

Welcome back to Season 2 of the Momentum Fit podcast!  On todays podcast we have Marquis back with us to talk about his Massage Therapy practice.  We get into what massage therapy looks like from a clients perspective, along with what to expect when you first come in for a massage and how to incorporate it into your weekly or monthly routine.  Hopefully this will help shed some light on the benefi...

Marie and Kent get into the ins and outs of what training looks like over 40.  They discuss the importance of volume and intensity, while also touching on other factors that can help or impede progress in a training program.  Hope you guys enjoy this one as we will be touching on this subject further as this relates to the majority of our clientele here at Momentum Fit!

In todays podcast, we have Klodian take us through what its like to intern at Momentum Fit.  Klodian talks about the application process, what the hours and workload would look like, along with the valuable experience an intern will gain while in the program.  For those interested in the internship program, please reach out at  Klodi@getmomentumfit.com

In todays episode, we talk with Marquis about ART (Active Release Techniques) and how it can be beneficial for those with soft tissue disorders.  He breaks down what ART actually is, what it looks like, feels like, etc.  As many people are not familiar with ART, we talk about what type of person can benefit the most, and what they can expect treatment wise when it comes to ART.  Hope you guys enjo...

Marie and Kent sit down and discuss what the expectations can be when starting out training versus what the reality might be.  We all want the quick fix or want to do the newest fitness trend on social media but in reality its the boring exercises and being consistent that gets us to where we want to be.  We also discuss Marie's training as she recovers from her own back surgery and works tow...

Today we sit down with the newest team member of Momentum Fit!  Mackenzie is fairly new to the Jacksonville/ Ponte Vedra area, but is already making an impact with her clients and among her coworkers.  So lets kick back, and learn more about what makes her tick along with who she has winning the March Madness tournament this year!

On todays podcast, we have our own resident powerlifter Blayne Zaleski where we sit down and discuss how he approaches training with his clients.  We also dive into his own current training and what he is doing to gain back his motivation after completing his powerlifting competition.  

On todays podcast we have Kathleen Bolte back to discuss how she breaks down her training for herself as well as her clients.  Katie likes to specialize in HIT training and we discuss how she adapted her training style and where her inspiration comes from along with her love for Bulgarian Split Squats.  

On todays episode, we are sitting down with our soccer specialist Cortney Welch.  We will be discussing the ins and outs of youth soccer training along with the pitfalls to avoid to set your child up for success on the soccer pitch and in the gym!  Even if your kid is not specifically in soccer now, quite a bit of the information discussed today can carry over to many of todays youth sports!  Hope...

We are back with a new podcast and will be running a new series of podcasts centered around programming.  We will be discussing all things working out with each trainer and finding out what their favorite style is and how it will benefit you.  This week, Kent goes solo to discuss what he likes to do in his training and they why behind it.  

Marie sits down with Kent and Kathleen (Katie) today to find out how they choose the right intensity in workouts with their clients and how they are able to find the sweet spot using different methods.  They also go over the importance of working out with the appropriate intensity and what happens when there is too little or too much! 

On todays podcast, Marie and Klodian discuss the ins and outs of when is best time to workout.  Along with what to eat before and after exercise to help fuel your workouts and maximize recovery! 

We sit down with our resident DPT Mick and discuss how he got into the physical therapy field along with how therapy is changing for the better.  This is a great listen for those who may be on the fence about seeing a specialist when considering the insurance copay or straight out of pocket payments, and the level of treatment you are receiving. 

Today we sit down with our newest and strongest trainer, Blayne Zaleski.  We talk about his journey into personal training, as well as how he got into powerlifting competitions and what he enjoys most about it!  

Marie and Klodi chop it up about the differences between cardio and weights while also giving key points to maximize your results in both areas!  

Today we sit down with Momentum Fit  owner Marie Merritt and go over a few ways we can set ourselves up for success, not only in the gym, but in our day to day lives.  

We welcome one of our newest members to the team, Katie Bolte, and talk about what inspires her in fitness, her journey into personal training, and if she crosses the ditch to find the best places to eat in Jacksonville.