Momentum Fit

On this episode, we have Hayden going solo, breaking down all aspects of wellness coaching and behavior.  She goes into detail about what we experience on a daily basis during our journey to a fitter, healthier lifestyle and how to combat all the challenges and overcoming adversity.  Hope you guys enjoy!

On todays episode, we have Blayne discussing the women's powerlifting group called Empower.  He has brought two guests with him, Alexa & Renee who participate in Empower, to discuss their experiences within the program.  They go over not just the physical but the mental benefits from being in the program and the community aspect from the class.   

Today, we have Hayden and Kent having a bit of a roundtable discussion about the hidden benefits of working out.  While we may tend to focus on the aesthetics, losing numbers on the scale, or how much we are lifting, there are plenty of other benefits that can be even more important.  Hayden and Kent give some examples of some of their clients wins along with some benefits they have experienced as...

On our podcast today, Kent and Hayden discuss the importance of having a quality strength & conditioning program for todays youth.  In todays world, youth sports is dominated by club ball, travel teams, and early specialization in one sport.  Hayden and Kent breakdown the importance that strength & conditioning can have in preventing injury, translating to increased athleticism on the fiel...

Rare treat today!  We get to sit down with Joe Annotti to discuss his new clothing company Skull & Bogeys Golf Co.  We breakdown the mission behind the merch, how it all came about, as well at the challenges he has encountered once he decided to jump into the retail clothing space.  This podcast was very insightful and we are excited to see where this new found adventure leads Joe in the futur...

On todays podcast we have Blayne sitting down with Kent to discuss the upcoming Golf Mobility workshop at Momentum on April 18th. This will be a free workshop geared towards the golfer who may be losing mobility in their golf swing as they age and even those seasoned golfers who could gain a few more tricks to add into their current golf program.  

Special podcast today with Loanna Diaz who is our pelvic health specialist.  While this podcast is mainly geared towards our ladies who are pregnant or postpartum, there is a wealth of information here that can benefit men as well.  The bottom line is that anyone can have pelvic floor dysfunction and may be unaware of the symptoms that would make pelvic floor therapy beneficial.  Give this podcast...

On todays podcast, I sit and talk with Hayden about the newly formed MFit Run Club!  Here at Momentum, we are always looking for ways to reach out to the community and we now have our very own run club.  The run club is free to the community and is for all ages and abilities.  At each run club we will have multiple trainers attending that will guide you on the run, and answer any fitness related q...

We have a very informative and important podcast for you today.  We finally get Melissa, one of our trainers, who also works for Who We Play For to come on the podcast and discuss the importance of heart screenings for todays youth.  Sudden cardiac arrest in youth is a silent killer and WWPF is leading the charge for accessible, affordable and preventable healthcare.  Melissa is in charge of hosti...

Welcome to 2026 Momentum Fit Fam!  We are back in the podcast studio and we are ready to churn out some new material for the new year!  We start off with a tiny segment about RPE (Rate of Perceived Exertion) and how it may benefit you in your training and could just be the thing that is limiting your progress in the gym!  We hope to bring you more small snippets of training information gold throug...

New format for todays podcast with Blayne and Kent!  We talk about our Mount Rushmore of lower body exercises.  We take turns draft style  and once an exercise is taken, it cannot be used again.  This had a few curveballs to it and we really enjoyed discussing this topic in this format!  Hopefully, you guys enjoy it as well as we hope to do more in the future!

On todays podcast we have our final new team member Sydney Henderson.  She makes her way here from Arizona, and with a career change has found her true passion in health & wellness along with helping others through that.  Sydney brings great energy to the team and is excited to get started in her journey as a personal trainer and we are excited to have her on our team here at Momentum! 

Another new podcast, and another new team member at Momentum to introduce!  Today we have Sarah Stotz our resident surfer on the podcast to dive into her educational and training background and what she has enjoyed the most so far about personal training.  Sarah has a focused interest on nutrition and endurance activities, and we are excited to have her as part of the team!

Today we are introducing another one of our new trainers, Fabiana Rincon.  She is a recent graduate from UNF with a degree in Exercise Science, and recently completed our intern program here at Momentum.  She is excited to get started in her career as a trainer and we are excited to have her here as part of the team!  

We are at the beginning of a new season here at Momentum.  We are bringing on some new fresh faces and we will be introducing them here on the podcast each week.  Hayden is starting us off, with her training background, her love of travel and how she came to be at Momentum and what she thinks of training so far.  Hope you guys enjoy and we are really glad to have her as part of the team!  

Great new podcast episode today with Momentum Fit owner Marie Merritt.  Marie is a health and wellness behavioral coach and today we had the joy of talking about the ins and outs of what most people encounter on a daily basis that can derail efforts or set you up for success.  So much of our actions and results in fitness and in life are directly related to our daily behavior.  How do we get out o...

Today we have one of the newest team members of Momentum, Qyler Gunning.  Qyler has been with us for a bit now, but took us a while to nail him down for about 30 minutes as he is always on the move!  Qyler brings lots of experience to our team as well as one of the nicest guys you will meet.  In this podcast, we get into Qylers background, education, and how he ended up here at Momentum.  Hope you...

On todays podcast, we sit down with Cortney and Mackenzie to talk about their upcoming program StrongHER.  This will be the second year of this program which works with girls from pre-teen to middle school and high school.  Within the program, the girls will learn tools for physical fitness along with focusing on the mental side of being strong, confident, and resilient.  If you have a young daugh...

On todays episode we have a great chat with Joe Annottie who has been with us just over a year.  We discuss how he ended up at Momentum, along with a look back at his past year of training and coaching here at Momentum.  We discuss the transition of training styles and philosophies as we get older, along with adapting to life factors and outside stressors.  Joe goes on to give us great insight int...

Today I sit down with Blayne and we talk about his new program that is rolling out here at Momentum.  The program, Empower, will be a lifting program for females focusing on the squat, bench, and deadlift.  Under his guidance, they will get training and form advice as they work towards the opportunity to compete at a powerlifting meet, or just see what their bodies are capable of.  For those who h...

On todays episode Blayne and Kent discuss their top 5 exercises they feel are highly underrated.  Like we have discussed previously, all exercises can be useful under the right circumstances.  On this episode we get into why we feel like our top 5 is so valuable and hope to shed some light on why you should be incorporating them into your workout routines.  Hope you enjoy!

On our podcast today, Marie had the pleasure of sitting down with Mark Baughman of Coltman & Baughman Physical Therapy located in Jacksonville Beach.  They discuss how the business came to be as well as some new locations they have opened as they have expanded recently. They get into the specialties of the staff at CBPT along with what treatment generally looks like at the practice.  Mark also...

This week we have a great podcast discussion with Daniel Goebel, RD, LDN, CSSD, CSCS.  As you will learn in this podcast, Daniel has extensive education in dietetics along with some great experience working with a host of professional and collegiate athletes throughout his career.  We get into a bit of the minutia of what nutrition looks like for the majority of people in todays landscape.  As wel...

On the podcast today, Marie and Kent discuss a lot of the fitness myths that they encounter often with clients and just the public perception of certain health and wellness notions.  They take a good look at fitness myths that seem pretty simple on the surface but as is the case, the devil is in the details.  This is a great listen for those who are looking for straight forward information to help...

In this weeks episode, we have a little fun and take a jab at our top 5 exercises that we feel are the most overrated. We do not feel like any exercise is inherently bad, after all, any exercise is better than no exercise at all.  But if we are talking about getting the most out of your training... these would not be our go to movements in the gym.  Hope you enjoy the banter, and let us know what...