Momentum

In today’s episode, I dedicate it to discussing a topic which I’ve experienced my whole life very closely, Imposter Syndrome. I speak about my experiences with Imposter Syndrome throughout my whole life. I also explain what Imposter Syndrome really is and I dive deep into the 5 types of people that the Syndrome can be broken down to according to Dr. Valerie Young. I explain to you how you can navi...

In today’s episode, I dedicate it to fully deepening the understanding of vulnerability and creating awareness as to why it’s important to be vulnerable. I talk about the 3 reasons why you should display and showcase vulnerability and why being intentional with who you’re vulnerable with and when you’re vulnerable it is so important. I end the episode by defining what true vulnerability really mea...

In today’s episode I dedicate my full efforts, time and energy into explaining in depth the 6 ways and steps in which you can create, build, develop and maintain a healthy relationship, a loving relationship, an authentic relationship, a growing relationship and a successful relationship. I highlight the differences between a failing relationship and a successful relationship.   Takeaways 00:00 In...

In today’s episode I decide to dive deep into the 3 harsh truths behind cheating and how cheating can affect the person on the receiving end. I highlight the things to be aware of when it comes to lack of loyalty and infidelity. I also explain the multiple ways in which “cheating” manifests itself in today’s world. I end the episode by sending loud and clear message to the people who cheat on thei...

In today’s episode I spend some time really diving deep into the common reasons as to why most relationships nowadays tend to fail and what are the causes of it. I share with you the 6 mistakes that people make in relationships and how it impacts your relationship’s health negatively. I then discuss ways in which you can avoid, prevent and proactively take action to not make those same mistakes an...

Today I spend the episode discussing the 5 most common patterns of behaviour that happen during and after every heartbreak and how to best navigate those patterns to be on a journey of self-healing instead of a journey of self-hurting. I talk about what heartbreak is and I share with you all how I’ve experienced in the past and what my own personal struggles and experiences with it were like.   Ta...

Today, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I share insights on how to address those unhealthy behav...

Today, I officially launch Season 3 of the podcast with this brand new episode on the 5 love languages and how you can be a better lover. I start off the episode by talking over the new improvements and changes I’ve made on the podcast and then I give you some life updates on becoming a Jay Shetty Certified Life Coach. I share my insights on the 5 love languages and how you can use them to become...

Nabeeda Bakali returns to the show for the Season 2 Finale. Eric and Nabeeda have a chat about their reflections of the year of 2021 and their hopes for the year of 2022. Eric also talks about some interesting things regarding the podcast and its' progress and future.   Our official website: www.whatsupandwhatsnext.com

Mishal Lalji, University Graduate and Registered Dietitian joins the show. Eric and Mishal talk about all things related to diet, the life of a dietitian and clarify some misconceptions around the field and around diets in general. Mishal provides a lot of insightful and valuable information around diets. 

Akeeb Khan returns to the show and this time they are talking all things related to the new age of information and how in fact it has also become the age of misinformation. They discuss the tools and resources available and highlight the advantages and disadvantages of blindly believing in everything you see at first glance. Akeeb and Eric highlight the role social media plays in all of this.

Nabeeda Bakali returns to the show and this time it's to discuss what student life was like. Eric and Nabeeda talk about their individual student lives and experiences at university and bring uniquely different perspectives to the table. They also talk about what tips they would give to someone who is currently a student at university. 

Nabeeda Bakali returns to the show. Nabeeda and Eric share lots of productivity hacks that can help everyone stay on track of things and on top of everything in the most efficient and productive way possible. They share tips and hacks that have worked for them in various different contexts of life.

Content Creator, AllAboutBants, joins the show. Eric and Bants discuss the journey he has gone through in the content creator space, the learnings and experiences that came from it and what the future holds. Bants also talks about the pros and cons of being in the space, the biggest challenges and benefits of it and he shares some advice to anyone wanting to become a content creator. Subscribe to...

Zain Mitha returns to the show and this time it's to talk about all things crypto. Eric and Zain discuss their views on cryptocurrencies and share some interesting conversations around Bitcoin, Ethereum, Dogecoin, blockchain, decentralized systems, mining, investing and much more. Please note the information discussed in this episode is not financial advice, it is simply a conversation around an i...

Akeeb Khan returns to the show and this time it's to talk about all things Fitness and Nutrition. Akeeb and Eric talk about how to get started on your fitness journey and all the essential things you should know both from a fitness perspective and from a nutritional perspective to get you kick started on the right path.

Adil Manji, Co-Founder of BrainGain joins the show. Adil and Eric discuss various aspects of technology such as crypto, blockchain, AI, Elon Musk and much more. Adil also talks about how BrainGain came about, why it was created and what the vision is for it. Check out BrainGain at: https://braingain.fit/ and check out BrainGain instagram at: https://www.instagram.com/braingaininc/  

Zain Mitha, tech enthusiast, cybersecurity graduate and content creator, joins the show. Zain and Eric talk about all things related to data and the power information holds in the world. They also touch on data privacy and best practices. Zain and Eric also talk about the popular documentary "The Social Dilemma". They end the show talking about the content creator ventures Zain has been involved i...

Kiyan Somji, more known as LowKiy in the music scene, joins the show. LowKiy tells Eric about his journey in the content creator space as a YouTuber, a streamer, a videographer/editor and more recently as a music artist. Eric and LowKiy talk about the meaning behind the songs he has written and what's next for LowKiy's future. Check out LowKiy on Instagram: https://www.instagram.com/kiyansomji/ an...

Nabeeda Bakali returns to the show to discuss all things social media. Nabeeda and Eric talk about the positives and negatives of social media, the opportunities it has created alongside the consequences it has generated. They discuss the unrealistic expectations, fake goals, toxic hustle culture and more. Nabeeda and Eric also shed light into the content creator space and highlight how much creat...

Erim Kaur, Founder and CEO of ByErim and Social Media Influencer joins the show. Erim shares the story of ByErim and talks all things business related to the future and vision of the brand. Erim talks about what it's like to be an entrepreneur and a social media influencer. Erim also shares with Eric how important it is for her to be a big sister to young girls all around the world.   Begin your B...

Ayesha Mohamed, currently working as an Associate Director in banking, joins the show to share her views on women empowerment. Ayesha and Eric start the episode by discussing Ayesha's background, the significance of hard-work and spirituality in her own life and Ayesha's book. Ayesha shares her views on gender inequality and highlights the importance and need to change the narrative in order to em...

Nabeeda Bakali, Aston University Alumni and currently working as a Customer Success Manager joins the show. Nabeeda and Eric discuss the importance of personal development and how key and impactful it is to be intentional about our own personal development journeys. They also touch on mental health and its importance. ----more----Check Nabeeda out on instagram: https://www.instagram.com/worldofnab...

#Gymshark66 is a challenge created by Gymshark and there's a saying that says it takes 66 days to form a habit, Gymshark believes it takes 66 days to change your life. Eric and 9 other guests from the Gymshark community who are taking part in the Gymshark66 talk about their pledges and their motivation to join this challenge. They also discuss their experiences and journeys so far and conclude the...

Season 2 for the What's Up & What's Next? Podcast is back! We're back and it made sense to bring back Akeeb Khan to kickstart this new season. Eric and Akeeb have a brief life catch-up on what they've been up to lately and move on to discussing their views on new year resolutions and goal settings. They conclude by giving out advice and tips regarding goal setting under these difficult times. ----...