Momentum

In today's episode, I share a little update on what's been on my mind lately, I speak about the importance of embracing new experiences, the personalised definition of fun and I highlight ways in which you can use to clear your mind.   Takeaways 00:00 Intro 02:01 What’s been on my mind? 04:15 The importance of experiences 06:45 Definition of fun 14:01 Ways to clear your mind 15:03 Meditation 16:07...

In today's episode, I share a real personal story regarding a time where I had no confidence in a particular area of my life and I share what I did to increase and develop my confidence. I also speak about what confidence truly is, where it comes from and how you can build it in yourself.   Takeaways 00:00 What is confidence? 05:00 Where does confidence come from? 10:40 My content creator journey...

In today's episode, I share a real personal story regarding a time where I was procrastinating and making excuses towards not creating a podcast. I walk you through every mental barrier I had and I explain the thought-process I used to overcome those barriers. I talk about the importance of removing barriers to entry to your dreams.   Takeaways 00:00 Intro 01:46 Removing barriers to entry 04:01 My...

In today's episode I spend the first half sharing and being vulnerable whilst highlighting the importance of embracing emotions and bad seasons. In the second half I dive deep into the 3 most common traits of highly successful people.   Takeaways: 00:00 Intro 01:52 How I’m feeling 10:55 #1 Deep sense of insecurity 15:08 #2 Superiority complex 18:36 #3 Ability to focus   If you’ve enjoyed this podc...

In today's episode I share 5 business lessons that I have learned, observed, applied in my own journey as an entrepreneur with my coaching business. I share some examples, experiences and takeaways that you can apply in your own journeys.   00:00 Intro 02:14 #1 If you try to talk to everyone you will end up talking to no one 04:50 #2 Switching niches is okay 07:52 #3 Learn why they say no, learn w...

In today's episode I share 7 people I follow online and I share the reasons why they are worth following and why you should consider following them too. I share a bonus person worth following online at the end. These people are all people that I believe make my social media feed a net positive overall in my life.   00:00 Intro 03:03 Erim Kaur 06:15 Anchal Seda 08:01 Kaushal 09:54 Radhi Devlukia 12...

In today's episode I share 7 people I follow online and I share the reasons why they are worth following and why you should consider following them too. I share a bonus person worth following online at the end. These people are all people that I believe make my social media feed a net positive overall in my life.   Takeaways 00:00 Intro 02:40 Jay Shetty 04:44 Steven Bartlett 06:43 Vex King 08:50 S...

In today’s episode I present a new way of identifying your true values. This method highlights exactly what you value instead of what you believe you value. I share an exercise which I do live on the podcast to examine some of my values.   00:00 Intro 01:29 What are values? 07:47 Outside of your obligations, where do you spend your time? 09:55 Outside of your obligations, where do you spend your m...

In today’s episode I experiment with a new podcast episode format by using a check-in generator of random questions.   Takeaways 00:00 Intro 01:50 How I do podcast episodes 05:06 What is something you came across recently that gave you hope or inspiration? 09:27 Mention someone who was really important to you growing up 10:46 Why was it important for you to be here today? 11:46 What’s the biggest...

In today’s episode I dive deep into the many ways in which you can improve your goal setting to increase your chances of goal achieving.   Takeaways 00:00 Intro 01:10 Why is goal setting important 02:01 #1 Identify your goals 04:11 #2 Make your goals SMART 06:35 #3 Break your goals into smaller steps 07:28 #4 Plan and schedule your goals 08:29 #5 Get support and accountability 09:41 #6 Overcome ob...

In today’s episode I revisit the topic of work-life balance again. This time I add a different angle with further practicality around how we can truly achieve work-life balance.   Takeaways 00:00 Intro 01:09 Work-life balance podcasts 06:03 #1 Set clear boundaries 08:22 #2 Prioritize your tasks and activities 09:22 #3 Take care of your physical and mental health 10:31 #4 Make time for the things t...

In today’s episode I share 9 daily questions you can ask yourself every single day to help you start your journaling journey.   Takeaways 00:00 Intro 01:35 The goal of journaling 05:48 #1 What am I grateful for today? 07:34 #2 What were the highlights of my day? 08:35 #3 What were the low points of my day? 10:47 #4 What did I learn today? 11:47 #5 How did I show up in my relationships today? 12:38...

In today’s episode I share the 7 questions that I personally use in my life to navigate and manage the smallest and biggest decisions of my life.   Takeaways 00:00 Intro 01:29 Why do we need decision-making skills 05:56 #1 - Will I regret not making this decision, in 5 years time or 10 years time? 08:10 #2 - If tomorrow was my last day, would I regret not having made this decision? 10:29 #3 - Am I...

In today’s episode I explore the 7 different skills that you need in order to navigate the different areas of your life such as career, business, relationships, health, friendships, family, personal growth and spirituality.   Takeaways 00:00 Intro 01:44 We’re always a work in progress 04:33 #1 - Self-Awareness 10:17 #2 - Decision-Making 14:07 #3 - Communication 16:38 #4 - Problem-Solving 19:09 #5...

In today’s episode I share the 3 habits that will literally change your life and I talk about the 3 steps you can use to increase your level of focus.   Takeaways 00:00 Intro 03:08 Habit 1# - Wake up early 05:04 Habit 2# - Exercise 06:43 Habit 3# - Meditate 11:00 Improving Focus - Plan focused and distracted times 12:43 Improving Focus - Remove all distractions 14:48 Improving Focus - Be intention...

In today’s episode I share the 3 secrets to building a great morning routine followed by the 3 secrets to building a great evening routine.   Takeaways 00:00 Intro 03:48 Morning Routine - Rise Earlier 07:17 Morning Routine - Don’t look at your phone first thing in the morning 09:03 Morning Routine - Use the first hour of your morning for you 12:41 Evening Routine - Block out the last hour of your...

In today’s episode I share with everyone the 5 steps to learning anything more effectively. I also share the 4 types of learners and give away 5 ways of learning that provide both educational and entertainment value.   Takeaways 00:00 Intro 03:16 Step 1# - Learn 08:00 Learner Type 1# - Visual 08:16 Learner Type 2# - Auditory 08:44 Learner Type 3# - Physical 09:03 Learner Type 4# - Social 09:33 Lea...

In today’s episode I share the 5 skills everyone needs in order to be a great leader.   Takeaways 00:00 Intro 01:19 What makes a great leader? 05:02 Leadership Skill 1# - Active listening 06:07 Leadership Skill 2# - Emotional Intelligence 06:41 Leadership Skill 3# - Impact-driven 07:54 Leadership Skill 4# - Problem Solving 13:26 Leadership Skill 5# - Understanding 14:25 Level 1 of Listening - Igno...

In today's episode, I speak about the 5 mistakes you should avoid when setting your goals. I talk about my personal approach to setting and achieving goals and I share some of my personal goals on the podcast. I also announce exclusively and firstly on the podcast one of my big projects for 2023.   00:00 Intro 02:54 Mistake #1 - Not looking at my goals for the whole year 03:57 Mistake #2 - Not bei...

In today's episode, I share the 25 life lessons I've learned by the age of 25.   Takeaways 00:00 Intro 03:19 Lesson 1# - Health is the real wealth 04:07 Lesson 2# - Time is the most valuable asset in the world 05:23 Lesson 3# - Progress is better than perfect 06:10 Lesson 4# - Hard work always pays off 06:45 Lesson 5# - Don’t try to be something you’re not 07:15 Lesson 6# - You are what you do, no...

In today’s episode I dedicate my time and energy reflecting on my year of 2022. I share 7 questions you can use to reflect on your year of 2022 and I do a personal reflection live on the episode.   Takeaways 00:00 Intro 02:39 Question #1 - What is a challenge that you’ve overcome this year? 10:09 Question #2 - What is a surprise you’ve dealt with this year? 16:53 Question #3 - What is something th...

In today’s episode I spend some time discussing the importance that habits play in our lives and how habits can either further or hinder our progress in life when it comes to happiness, success and greatness. I share with you all the 3 ways in which you can let go and break bad habits and I also share with you all the 3 ways in which you can then start to build good habits.   Takeaways 00:00 Intro...

In today’s episode I talk about how important productivity is towards the staircase of success and fulfilment. I discuss with you in depth the 6 steps that you can take to become more productive and how you can practically apply those steps into your life immediately. I also reveal to you an exercise that will help you gain understanding of when you are your most productive throughout different ti...

In today’s episode I dedicate my time, energy and efforts towards talking about life, more importantly about the biggest regrets in life. I discuss whether or not it is possible to live a life without regrets. I share the 2 types of regrets and then dive deep into discussing the 5 biggest regrets in life and how you can live your life and navigate it in a way that prevents you from feeling those r...

In today’s episode I speak about overthinking and what overthinking is and what it means to me, and more importantly how it’s affected me in both a positive and negative way. I highlight how overthinking can be both good and bad and I share with you 9 ways in which you can take action and use to reduce and stop your overthinking.   Takeaways 00:00 Intro 01:22 Overthinking can be both good and bad...