Momentum

In this episode I cover the 3 qualities that the highest-performing CEOs in the world have and why you should have them too; how to set goals; why vision boards should be renamed to action boards; the importance of checking in on your goals; the big question you have to ask yourself and answer in order to guarantee your success. Enjoy!

I'm back. This time, for real. Took the opportunity to share a few golden nuggets in this episode with you that have been front of mind for me. Dived deep into the framework that in my objective view, defines discipline better than any other definition out there. I walk you through how to use this framework in your favour to build lasting discipline in your life. Happy New Year everyone! May 2026...

Happy New Year, may 2025 be everything and more for you! I'm back to podcasting and I wanted to spend the first episode of this year talking about my personal reflections for 2024 and the new strategies I'm implementing in 2025 to achieve all of my goals.   Want to receive exclusive FREE actionable insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it...

We as men struggle a lot, more often than not, we struggle in silence, because the world has conditioned us to do so. Today I share very openly some of many struggles we face that we never speak about.   Want to receive exclusive FREE actionable insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   W...

School was designed to make us hit certain baselines because the educational system as we know it is just a layered filtered system. There's a few things I really wish school had taught us as it could have equipped us much better for life had we known these things earlier.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please g...

I have a lot of controversial beliefs, unpopular opinions and hot takes to share. Today I share a few of many that have been on my mind quite a lot recently.   Instagram for Project Y: https://www.instagram.com/projecty2025/ TikTok for Project Y: https://www.tiktok.com/@projecty2025   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast...

"Life is a video game" is something I've been reflecting a lot on recently because truthfully, I see so many resemblance between life and game. A lot of deep thoughts came to me in recent times around this and I wanted to share it with you all.   Instagram for Project Y: https://www.instagram.com/projecty2025/ TikTok for Project Y: https://www.tiktok.com/@projecty2025   Want to receive exclusive F...

Hey everyone, apologies for the inconsistency for the past 4 weeks but I'm back now (with an explanation) + lots of life updates. Hope you enjoy this episode, I love podcasting and that'll always be a constant for me!   Instagram for Project Y: https://www.instagram.com/projecty2025/ TikTok for Project Y: https://www.tiktok.com/@projecty2025   Want to receive exclusive FREE insights? Go to: https:...

Apologies for the delay, here is a replay of a very interesting episode recently where we cover the brutal but truthful lessons that life has to offer.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/...

In this episode, I take on the challenge of answering random questions pulled from The Diary of a CEO Conversation Cards. From light-hearted topics to deep, introspective queries, you'll see my true thoughts as I navigate through a wide range of unexpected prompts. It’s a fun experiment I've enjoyed doing for the past few episodes, and this episode has got some really cool ones!   Want to receive...

In this introspective episode, I tackle some of the most profound and challenging questions about life. From finding purpose and navigating relationships to overcoming personal struggles and pursuing happiness, we dive deep into the heart of what it means to live a fulfilling life. Whether you're searching for direction, dealing with uncertainty, or simply curious about life's big questions, this...

In this thought-provoking episode, join me as we embark on a journey of self-discovery and introspection. We delve into a series of deep questions designed to make you pause, reflect, and gain a deeper understanding of your life and choices. These questions will challenge you to think critically and honestly about your experiences, values, and aspirations. Tune in, and let's explore the depths of...

Today I'm challenging the status quo and diving deep into the most thought-provoking topics! In this episode, I'm sharing unpopular opinions and hot takes that are guaranteed to spark debate and make you rethink everything you thought you knew. From challenging widely accepted norms to debunking popular myths, we’re not holding back. Whether you agree or disagree, these viewpoints are sure to igni...

In this episode, we explore the concept of self-awareness and its profound impact on personal growth and development. Discover why self-awareness is essential for achieving success and happiness, and learn practical techniques to enhance your understanding of yourself. We'll dive into simple yet powerful strategies that can help you become more in tune with your thoughts, emotions, and behaviours....

In this eye-opening episode, I talk about how my views around regrets have changed across 3 eras. We dive into the top biggest life regrets people face and the valuable lessons they learned too late. From missed opportunities and neglected relationships to career choices and personal growth, these lessons will inspire you to reflect on your own life choices. Don't miss out on these powerful insigh...

In this episode, we dive into the world of productivity, uncovering the secrets to maximizing your efficiency and achieving more in less time. From proven hacks and essential strategies to simple steps and practical tips, you'll learn how to transform your workflow and boost your productivity like never before. Whether you're struggling to stay focused or just looking to get more done in your day,...

In today's episode I speak about different journalling prompts that I've experimented with recently and found really helpful towards my own personal goals and self-reflection.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube:...

Today I go over some of the most key life lessons I have learned over the years and I share with you all the importance of them and how you can live a life that embodies them.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube:...

Welcome to our latest episode where we dive into essential techniques for building good habits and breaking bad ones! Whether you're looking to kickstart a healthier lifestyle, improve productivity, or make positive changes in your daily routine, this video is for you. Discover effective methods to build habits that stick and eliminate bad ones for good, with our easy-to-understand, step-by-step g...

Today, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I share insights on how to address those unhealthy behav...

Today's episode is all about quitting. The toughest decision we make is whether or not to quit something. Today I present you with a set of frameworks designed to help you figure out whether to quit something or not.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!...

Today I talk about the 5 patterns that happen during and after every heartbreak and how you can best navigate and heal from heartbreak in your life. I talk in depth about the things that will help you overcome this difficult time and I tell you the things you should not do.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please...

In this episode I reveal the exact strategies that have allowed me to excel not only at goal setting but also at goal achieving. I speak about how to set goals that you can work towards achieving and best practices around your goals.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps t...

In today's podcast episode I focus on the biggest relationship mistakes you need to avoid. These are the mistakes all relationships that fail make and I speak about them in depth as well as give you the tools you need to avoid, prevent and overcome these mistakes to create a healthy relationship that withstands the test of time.   Want to receive exclusive FREE insights? Go to: https://ericjivraj....

Today's podcast episode is a special one as it is the beginning of a new era. I'm rebranding my podcast. We have a new logo and a new name. It's now called Momentum, and it's a self-improvement podcast focused on helping you build momentum in your life. I've also upgraded the podcast production and we have finally gone video with the podcast! I explain the reasoning behind all these changes and mo...