Momentum

In today’s episode I replay and share with everyone the 5 steps to learning anything more effectively. I also share the 4 types of learners and give away 5 ways of learning that provide both educational and entertainment value.   Takeaways 00:00 Intro 03:16 Step 1# - Learn 08:00 Learner Type 1# - Visual 08:16 Learner Type 2# - Auditory 08:44 Learner Type 3# - Physical 09:03 Learner Type 4# - Socia...

In today’s episode I replay an episode on the topic of work-life balance again. This time I add a different angle with further practicality around how we can truly achieve work-life balance.   Takeaways 00:00 Intro 01:09 Work-life balance podcasts 06:03 #1 Set clear boundaries 08:22 #2 Prioritize your tasks and activities 09:22 #3 Take care of your physical and mental health 10:31 #4 Make time for...

Today, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I share insights on how to address those unhealthy behav...

In today’s episode I spend some time discussing the importance that habits play in our lives and how habits can either further or hinder our progress in life when it comes to happiness, success and greatness. I share with you all the 3 ways in which you can let go and break bad habits and I also share with you all the 3 ways in which you can then start to build good habits.   Takeaways 00:00 Intro...

In today’s episode I replay my thoughts on how important productivity is towards the staircase of success and fulfilment. I discuss with you in depth the 6 steps that you can take to become more productive and how you can practically apply those steps into your life immediately. I also reveal to you an exercise that will help you gain understanding of when you are your most productive throughout d...

In today’s episode I share the 3 habits that will literally change your life and I talk about the 3 steps you can use to increase your level of focus.   Takeaways 00:00 Intro 03:08 Habit 1# - Wake up early 05:04 Habit 2# - Exercise 06:43 Habit 3# - Meditate 11:00 Improving Focus - Plan focused and distracted times 12:43 Improving Focus - Remove all distractions 14:48 Improving Focus - Be intention...

In today’s episode I replay the viewpoint in which explore the 7 different skills that you need in order to navigate the different areas of your life such as career, business, relationships, health, friendships, family, personal growth and spirituality.   Takeaways 00:00 Intro 01:44 We’re always a work in progress 04:33 #1 - Self-Awareness 10:17 #2 - Decision-Making 14:07 #3 - Communication 16:38...

In today’s episode, I replay an episode where I discussed a topic which I’ve experienced my whole life very closely, Imposter Syndrome. I speak about my experiences with Imposter Syndrome throughout my whole life. I also explain what Imposter Syndrome really is and I dive deep into the 5 types of people that the Syndrome can be broken down to according to Dr. Valerie Young. I explain to you how yo...

In today’s episode I replay another episode where I speak about overthinking and what overthinking is and what it means to me, and more importantly how it’s affected me in both a positive and negative way. I highlight how overthinking can be both good and bad and I share with you 9 ways in which you can take action and use to reduce and stop your overthinking.   Takeaways 00:00 Intro 01:22 Overthi...

In today's episode I share with you my thoughts on the mental barriers stopping us from succeeding, the excuses that we make for not achieving things and the ways in which we can develop a stronger mindset with a bias towards action based on 1 simple but yet powerful question.   Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast   Want to receive exclusive FREE...

In today's episode I share with you 5 questions that I believe are incredibly important to help figure out our direction in life when it comes to the things that we truly want to be doing with our life. These powerful questions will leave you thinking more clearly towards your true passions and desires in life.   Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcas...

In today's episode I decided to just be fully candid, honest, transparent and share my thoughts, feelings and where I'm at right now in my head space in terms of life. I wanted to reflect during the podcast live with you, so today I shared an unfinished reflection that showcases a bit of vulnerability mixed with takeaways.   Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sp...

In today's episode I spend time talking to you about the observations I've made and the reflections I've taken away from consistently doing sauna sessions which are pretty much uncomfortable due to the extreme heat but that teach us interesting lessons about life.   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life c...

In today's episode I speak about my experiences at Global Encounters, an ismaili youth camp programme that has changed, shaped, shifted and transformed my entire life in more ways than I can count and in more ways than I ever imagined that it would. I just had to share with you all what a camp filled with culture, service and leadership can do in terms of positive impact. I'm so grateful for my ex...

In today's episode I speak about the 5 steps I've personally used to this year to set my goals for 2024 and I explain why these 5 steps will help guarantee that you achieve your goals for the year in a quicker and more effective way.   Takeaways: 00:00 Intro 00:55 It’s okay to do things in your own time 02:16 The wheel of life 08:00 The 12 month goals 11:31 The 3 month goals 12:49 The weekly and d...

In today's episode I'm back with a fresh episode to kick-off the year. I spend some time giving you a life update and then dedicate the episode towards giving you my 3 stage approach that I've personally used towards reflecting on the year of 2023.   Takeaways: 00:00 Intro 01:03 My recent life update 05:45 Am I late or am I on time? 08:11 The future of the podcast in 2024 14:50 Reflecting on 2023...

In today's episode I replay another solo episode where I spend the first half sharing and being vulnerable whilst highlighting the importance of embracing emotions and bad seasons. In the second half I dive deep into the 3 most common traits of highly successful people.   Takeaways: 00:00 Intro 01:52 How I’m feeling 10:55 #1 Deep sense of insecurity 15:08 #2 Superiority complex 18:36 #3 Ability to...

In today’s episode I replay a solo episode where I share the 7 questions that I personally use in my life to navigate and manage the smallest and biggest decisions of my life.   Takeaways 00:00 Intro 01:29 Why do we need decision-making skills 05:56 #1 - Will I regret not making this decision, in 5 years time or 10 years time? 08:10 #2 - If tomorrow was my last day, would I regret not having made...

In today's episode, I replay another one of my favourite solo episodes and I share with you all the key elements that make for the perfect recipe for success in any area of your life. I discuss the importance of truly wanting something, the discipline required to get it and how routine is your pathway towards getting closer to it.         Takeaways   00:00 Intro   01:35 You already know what needs...

In today’s episode I replay another solo episode about how important productivity is towards the staircase of success and fulfilment. I discuss with you in depth the 6 steps that you can take to become more productive and how you can practically apply those steps into your life immediately. I also reveal to you an exercise that will help you gain understanding of when you are your most productive...

In today’s episode I replay another solo episode. In this one I present a new way of identifying your true values. This method highlights exactly what you value instead of what you believe you value. I share an exercise which I do live on the podcast to examine some of my values.         00:00 Intro   01:29 What are values?   07:47 Outside of your obligations, where do you spend your time?   09:55...

In today’s episode I replay another one of my solo favourites. I share with you the 6 mistakes that people make in relationships and how it impacts your relationship’s health negatively. I then discuss ways in which you can avoid, prevent and proactively take action to not make those same mistakes and create a healthier, more successful and more loving relationship.   Takeaways 00:00 Intro 01:25 W...

In today’s episode, I decided to replay another one of my favourite episodes, focused on highlighting the true powers behind vulnerability. I talk about how vulnerability is a strength and why you should be selectively more vulnerable.   Takeaways 00:00 Intro 01:44 My journey with vulnerability 04:08 Reason for Vulnerability #1 Vulnerability is not a weakness 06:12 Reason for Vulnerability #2 Embr...

In today’s episode I decided to replay another one of my favourite solo episodes where I spent time dissecting the key elements that make or break any relationship in your life, especially your romantic ones.   Takeaways 00:00 Intro 02:06 Differences between relationships and healthy relationships 03:36 Relationship Tip #1 Uncomfortable check-ins 08:38 Relationship Tip #2 Honest, open and transpar...

Today, I dedicate this episode to replaying an old favourite of mine, which focuses on highlighting the subtle but yet toxic behaviours and patterns that a lot of us and the people around us sometimes exhibit without realising.    Takeaways: 00:00 Intro 01:30 What does “toxic” actually mean? 03:21 Understanding the importance of recognising toxic behaviours 04:34 Toxic Behaviour #1 Dismissing othe...