MOMENT'em FOCUS

If you want to go fast, go alone, if you want to go far go together - African Proverb.  In this episode, we sit down with Holistic Health Educator and fitness leader Natoia Franklin. She talks about learning to embrace your path, adjust your focus and recognize that God is working everything out for our good and His purposes. 

What if you're the one He wants to use. What if you're the one that helps someone see that they can be healed, whole, and free? 

Honoring our emotions and anchoring to the truth of His Word.  Join us in December for a look back as we look forward. 

A moment of mindfulness in scripture

"It takes everyone to help each other achieve the greatest potential for everyone. If there is something posing a threat to you living out your God-given potential then how are we living the abundant life."  This story matters.  For more information about the work he's doing visit www.terencelester.com

Rhytms, words, knowing your truth... Bethny Ricks has a way of unlocking your heart to find words you didn't even know how to form. In this candid conversation Amia sat down with Bethny and shared a heart to heart on all things resilience and empathy. We hope this episode helps you to adjust your focus...  You can find her online at www.bethnyricks.com and Instagram @bethnyricks  Yo...

2 Corinthians 10:3-5 I Will Take My Thoughts Captive

Moment of mindfulness

Deeply rooted in discipline Ephesians 3

Do you know when to rest and what it looks like for you?

Raw unedited conversations with a few friends

We got to sit down with Dr. Tanzeah Sharpe, Assistant Professor of Early Childhood Education and speaker; who shares her own stories and insight on how courage and strength can be found in our stories to help others rise up. 

In this episode we talk with author/writer Rachel Kang about the gift of words and telling our own stories. Our guest Rachel Kang is a New York native, born and raised just outside of New York City. A mixed woman of African American, Native American, Irish, and Dutch descent, she writes poems, prose, and other pieces that whisper into the thin tension between life and faith. Rachel is a graduate o...

In this special series on minding your mental health and well-being you'll hear from several guests who have made it their life's work to help others live well emotionally, mentally and spiritually. Today we'll hear from Ashley Skinner MA, APC of Restoration Counseling of Atlanta. We talk about mindful compassion, naming things, imposter syndrome and the gifts of imperfection. 

Join us for a practical look at life changes and stages and how we can apply strength and courage appropriately! Today's guest is Michelle from @midlifesassy Follow the discussion and share your strength and courage truth instagram.com/momentemfocus 

Today we get to chat with fellow podcaster Ciji Townsend of Being Balanced podcast. She helps to reclaim the word balance and offers a resolve that gives grace to finding ourselves in new seasons, new mindsets, and new mind space that requires new perspectives. This episode is quite refreshing and we believe you'll find it to be a huge exhale. 

“Don’t you know that your bodies are temples of the Holy Spirit? The Spirit is in you, and you have received the Spirit from God. You do not belong to yourselves.” ‭‭1 Corinthians‬ ‭6:19‬ ‭NIRV‬‬

A moment of mindfulness

Continuing in our series on prioritizing life, and finding strength and courage; today we look at the example found in the Proverbs 31 woman.  In this episode, we're joined by a beautiful kindred spirit; fellow faith & fitness leader Amber Mayfield of Soulful Motion. We discuss the ways that God prepares us for the calling and purposes of our lives, the sneaky ways the enemy tries to lure...

In this episode, we sit down with one of Amia's mentors, women's ministry leader Kim Tibbs of Kingdom Dominion Church. She walks us through the gift of hearing God speak true identity, purpose, and prioritizing over our hearts. You might want to grab a pen and paper. In this season you'll hear from several guests who will shine a light on the invitation to lean in and truly HEAR God, to whole...

In this SPECIAL EPISODE MOMENT'em FOCUS founders AMIA FREEMAN & REINA FLOYD revisit the moments of 2020 where God helped them focus on the fruit, adjust their focus and allow Him to guide every decision. It's candid, refreshing and hope-filled. 

What will you do with what you've been given? In this episode we look at the opportunity God gives us to regulate our choices, our time, our discipline and even our community. Our prayer is that this podcast continues to help you adjust your focus. 

Stop trying so hard to be acceptable 

Romans 12 - letting God show us what He needs from us

Join us this month for candid conversation, a few special guests and as always practical tools to help you adjust your focus.