MOMENT'em FOCUS

What do you do when God invites you to do something you literally don’t know how to do?

He that lacks time to mourn lacks time to mend - Sir Henry Taylor Lord I seek refuge in you let me never be disgraced. In Your justice rescue and deliver me. Psalm 71:1-2

Learning to pray and surrender

For seasons of wandering & wondering

Today's conversation is one part renewal, one part coaching, and one part spiritual awakening. This discussion with birthing doula specialist Tamara Wrenn. God owns the birthing process and redemption story, and the way He speaks to us in this 'gestation' is part of His original plan. From moments of lamenting to moments of celebration and every 'moment' of God knitting us toge...

Learning to repower, refocus, and repurpose begins with having intentional dialogue and connection in a growth-centered community. Today's conversation will give you practical tools for recentering and reconnecting to your purpose and identity in Christ. You can connect with the resources mentioned in today's podcast episode and to Kesh here: FB: ProjectUjimaInc IG: ProjectUjimaInc Website...

A moment of mindfulness with a few resources that allow you to show up, take up space and keep movin!!

What's worth pursuing, where do we turn when we need to adjust our focus, what might it look like if we looked through a different lens? Today's conversation with friend and fellow ministry creative Dustin Pead is raw and unfiltered. Dustin makes the unseen visible. Whether it’s people, plans or purpose, he helps make it possible. Connect with Dustin here: Dustinpead.com Dustin Pead | Subs...

"What is your hope for people, in this season? What would you offer to them so that they're able to clearly and difinitively adjust their focus? That's what I asked Ashlee and her response became this episode. Lean in friend. Your body is a blessing. Learning how to reframe your thinking, change the narrative and love yourself takes practice. We are in it with you and if this conversa...

What are the signals of your most embodied experiences of life and the identity that you adopted that might have claimed denial of your most authentic self? What might it look like if you choose to choose differently? In this week's episode we are talking to Darlene Marshall; a holistic wellness expert with a decade of helping others better understand themselves, one another, and our shared wo...

Continuing the conversation on determining the resolve for your life to let God lead you.

A beautiful practical reminder of redemption being rooted in resilience

We're testing out a new format. Several of you have asked if there's a way to take the virtual fitness classes with you so we're giving you the full class to use in the gym, on your walk, on your workout at home. When Jesus shows up, He's gonna listen and walk with you and you get to invite Him into your house (your body). That's it. Let's move! Listen and see what He says....

As if my feet and my tongue were the pen of a ready writer, I started moving and God began speaking. I pray a similar encounter will take place when you press play and begin moving your body; whatever that looks like.

Previously recorded as a guest podcast, this was too good not to share.

Lean in and learn from this virtual conference message I had the honor of being part of. I pray it nourishes your soul and gives you permission to be well and to adjust your focus.

"Even the mess-ups were necessary to get me where I am today". This episode is a continuation of our PODCLASS series, and today's guest is Shaun Quarterman. This candid conversation is about the invitation to make the commitment to allow God to guide your heart and mind through the twists and turns in life.

Inhale: I am guided exhale: by His power and grace

Join us for this 4 part coaching series on learning the value of living with grace, grit, and gratitude. In this episode, we discuss the virtue of grit and learn to awaken to the calling of our true identity.

My relationship with Rachel goes back to our earlier years of Zumba and inviting God into that space and letting Him help us lead our Classes well. She and I met in a Facebook group that allowed us to exchange music and choreography and music translations so that we could uphold the integrity of our classes, our character and the well-being of every body that walked in the room.  In this epis...

A moment to pause and speak Grace over your body as you move in love.

Part of the As For Me Podclass series, this interview was recorded in 2020 and well, that year deemed to be some of the greatest lessons, losses and leadership opportunities most of us never would've planned to experience. Listen as Adrienne describes "hearing this is giving me life". Sometimes we need to hear our own words spoken back to us. I pray this blesses you as it did each of us then, and...

When you don’t know what to pray

Reminders of His kindness allow us to walk more intentionally

Jesus lover, overcoming, Christian Life Coach, worship leader, wife, bonus mom and Executive Director of Finding Balance; Chrissy Kirkman feels like the best friend I had in grade school.  " My life hasn't been easy AND Jesus has been by my side through every moment. During my first 20 years of adulthood, I suffered the pain of divorce, financial hardship, depression, anxiety, low self-worth,...