MOMENT'em FOCUS

Trigger Warning: Today's episode discusses the topic of suicide prevention and suicidial thoughts. YOU ARE NOT A BURDEN AND YOUR LIFE IS WORTH SAVING.  You have permission to be fully alive. Full stop.  Today's episode is a beautiful reminder of why you matter, why your story matters and why you get to remind yourself that you are not alone.  We’re here to support you on your journe...

Speaker, author and founder of the children's recreational ministry Reset Active talks about going back to where you've come from as you're healing. Grab your notebook, grab tissues and get ready to begin your own journey to go back the way you came. Friend, this is such a beautiful conversation. This one felt personal. 

Whether it's purposeful or unconscious, what do we do when life gets stressful? Most of us have some sort of coping skills and some may not be helping us. Learn some practical tools for processing life's stress and circumstances. Jennifer's biblical and practical approach to understanding thought processes and habit stacking is simple and I'm sure you're going to appreciate that you can begin appl...

"I needed to re-Gospel myself" Writer and licensed counselor Candace Washington shares her personal journey that allowed her to be available to the work God was calling her to do with her clients. Turns out the work of being well is ongoing.  You can find Candace at https://www.candace-writes.com Candace is the author of, Breathe: Rest, Reflect, Reset and Woman of God: 60-Day Devotional. She'...

Let God show you where to draw the circle around what truly matters. Claudia shares a beautiful testimony of watching God respond to the simplest of prayers and then teach her how to trust Him in the bigger things. 

This episode is sure to leave you feeling hopeful, intentional and ready to move.  Jacquese Silvas, MAEd, BSBM, NASM BCS, an International presenter, has been in the fitness industry since 1994. She is the owner of JACS, an online fitness boutique, and co-founder of POWRd, an online personalized workout program. Jacquese is a certified personal trainer and group instructor as well as a master...

Natoia Franklin is a certified Holistic Health & Wellness Coach as well as a certified fitness trainer. You can find her here: website: www.serenitylifefitness.com Be sure to grab a copy of her book on Amazon: Thrive After 35: 6 Healthy Habits to Develop for TRUE Transformation https://a.co/d/5AUsTZp

We're goin' in y'all. Learning to thrive in the bodies we have can be an emotional swing. Because bad news gets stuck in good bodies and we've all tried the one size fits most and then felt like something was wrong with us because it didn't fit; it's time to find out who we are NOW and how to take care of who she is.  Natoia Franklin is a certified Holistic Health & Wellness Coach as well...

"...I don't know what this will look like, but at the very least I'm gonna check it with you to hold me accountable..." In this episode of emotional wellness, we are learning how to hold each other accountable, learning to get unstuck, learning to get honest with ourselves, and learning how to identify and admit what you truly need RIGHT NOW. Amia sat down with MOMENTem FOCUS co-leader and sister-...

"...I don't know what this will look like, but at the very least I'm gonna check it with you to hold me accountable..."  In this episode of emotional wellness, we are learning how to hold each other accountable, learning to get unstuck, learning to get honest with ourselves, and learning how to identify and admit what you truly need RIGHT NOW. 

What might your voice sound like if you knew that you were heard?

Paula Nichole Goode is a Certified Mindset Transformation Coach and Registered Nurse, focused on helping ambitious women who have dealt with dysfunctional relationships, divorce, and navigating post-narcissistic abuse. She works with each woman to heal emotional trauma, break unhealthy relationship cycles and discover their authentic identity without spending years on methods that don’t work. You...

Coaches don't cost money, they save you time, mistakes, and the chaos that clarity brings. I heard this on a coaching podcast, yes that's right me, a coach learning from another coach because if I'm honest I need the help and support of others to make sure I don't rationalize (aka make excuses for) my own weaknesses. This episode will help you release the fear of seeking help and feeling weak beca...

In this episode, author, teacher, and fellow faith-based fitness trainer Kasey Shuler shares an easy-to-adopt formula for finding and embodying joy in your health and wellness journey. You can find Kasey and all of her joy-facilitating resources at www.kaseybshuler.com 

In this episode we discuss the release of the overwhelm of grief, how to write a note to yourself and how to give yourself permission to feel as you heal. Grief Coach, Author and TedEx speaker Dr. LaTrice D. Snodgrass, MSM-HCM is President & Founder of The Equity House; a consulting firm that empowers equitable care. She shares her own testimony and journey through the grief process and why it com...

A handy chart for redirecting your thoughts.

Walking through the Christian life doesn't have to be lonely. Today’s episode is one of those conversations between two sister friends about life and letting go and letting people in…

Originally recorded in 2016. Legit found this on my phone… what a gift to find our own words and be blessed by them years later…

This episode feels very much like a Sistah's Keeper episode. The work of being well includes letting people into our lives who God sends to hold us accountable and holding onto the grace while still having a goal to have a better life.  Lean in, take notes and let me encourage you to grab their books. We talk about goals, grief and letting God steer you when things aren't going as planned.  Find C...

In this episode we sit down with fellow wellness educator and thought leader J. MICHELLE VANN as she shares a beautiful analogy of life and leadership.  Michelle will bring high energy to any event that she speaks at. She has a wealth of knowledge in the area of wellness specifically mental health. Her time as a coach and educator gives her a well rounded look at the world and those in it. Michell...

Reading from All Along You Were Blooming by Morgan Harper Nichols

Whether you're right on track to where you thought you'd be or you have no idea what's happening and what comes next; this candid conversation with Brittney Moses, an LA Based mental health specialist, podcast host, mom and delightful woman of God will bring some clarity to your focus. Filled with practical tips and rich wisdom, we know you'll take notes on this one!  Connect with Brittney on...

Simple blessing for the discipline of living loved. Reading from the book Blessing Your Spirit: With the Blessings of Your Father and the Names of God https://www.amazon.com/dp/1931379114/ref=cm_sw_r_cp_api_i_JED5XR6BF8YA14YH12Y5

"I am doing a new thing, remember me & who I am even as I do a new thing". A simple pause to consider the invitation of solitude 

Listen in for a thought-provoking conversation with a few of our fellow sojourners in this walk of faith then fitness. Wellness & Fitness educators Brooke Greene & Demetria Yanez pour out a wealth of wisdom & hope as we discuss what it means to be emotionally healthy.  You can find them both on instagram:  Brooke Greene - @brookenicoleproductions Demetria Yanez - @mimiya...