Molly's Morning Meditations

Restoring Balance 26.05.2020 6:25 ↓

This morning we are using a practice to bring awareness to our light, and express gratitude.

Patience 23.05.2020 6:21 ↓

This morning we are using an alternate nostril breathing technique to foster, and focus on patience.

Floating 20.05.2020 6:58 ↓

This morning we are using a body scan meditation to let go of tension so that we can feel more at ease as we face uncertain times.

Being Selfish 15.05.2020 4:08 ↓

This morning I am encouraging you to be a little selfish with your time, and energy.

Growth 14.05.2020 3:32 ↓

This morning we are talking about personal growth in this time of being outside our comfort zones.

Safe and Supported 13.05.2020 5:04 ↓

This morning we are using a tapping technique with the mantra, "I am safe, and supported."

Thought Patterns 12.05.2020 5:23 ↓

This morning we are talking about how to shift our thought pattern, and what making a simple change can do for us.

Address Anger 09.05.2020 4:23 ↓

This morning we are talking about anger, and how to bring it productively to the surface.

Throat Chakra Opening 04.05.2020 3:54 ↓

This morning we are focusing on the throat chakra, and checking in with any blockages that might be present.

Crown Chakra Opening 03.05.2020 5:35 ↓

This morning we are starting a series of chakra opening practices beginning with the crown chakra.

Boundary Creation 30.04.2020 5:13 ↓

This morning we are talking about how to protect our light, and positivity.

Who You Really Are 29.04.2020 3:21 ↓

This morning I am reminding you of who you really are.

Emotion Awareness 21.04.2020 4:02 ↓

This morning I am sharing a mediation for bringing emotions to the surface, and finding a way to let them go.

Good Day 17.04.2020 3:18 ↓

This morning I am talking about what makes a day good or bad. I'm sharing how to rework you thoughts about how you label your day.

Increase Productivity 16.04.2020 4:37 ↓

This morning I am sharing a few things to boost productivity, and talking about finding balance in your day.

Release 14.04.2020 3:46 ↓

This morning I'm talking about bringing awareness to your tension, and how stress reduction can allow you to be more productive.

Taking Positive Action 10.04.2020 3:47 ↓

This morning we are talking about shifting negative feelings to positive action.

Happiness Begins 07.04.2020 3:30 ↓

This morning I am sharing a mudra, and mantra practice for happiness. This is a great practice to use throughout the day to encourage mindfulness, and meditation.

Morning Priority 06.04.2020 3:13 ↓

We are talking about morning routines, and what should become the priority for yours.

Express Gratitude 05.04.2020 3:20 ↓

It's a new week so let's start by expressing gratitude for ourselves, and the positive things in our life.

Be Mindful of Consumption 03.04.2020 3:16 ↓

For a lot of us - we consume things that make us feel bad when we feel bad. Today I'm asking you to take a look at what you are consuming, and to take an inventory of how that makes you feel.

Decluttering Process 02.04.2020 3:20 ↓

This morning I am sharing a 3 part process to declutter your space, mind, and body.

Shifting Tension 01.04.2020 3:58 ↓

This morning we are shifting from a sympathetic nervous system to a parasympathetic state. We are moving energy in the body to allow for a more relaxed state of being.

Choose Peace 30.03.2020 3:28 ↓

In times of uncertainty - we can join the chaos, or we can lead with peace. We are harnessing our peace this morning, and sharing it with the world.

Fresh Start 29.03.2020 3:41 ↓

It's the start of a new week which means it's a new beginning. What should we take with us, and what should we leave behind?