Molly's Morning Meditations

Choose Me 28.08.2020 7:01 ↓

This morning we are talking about acceptance, and honoring ourselves.

Finding Focus 27.08.2020 5:00 ↓

This morning we are talking about productivity, and how to find our focus.

Channeling Energy 26.08.2020 6:11 ↓

This morning we are using a mudra, and a mantra to channel positive energy.

Paper Tiger 13.08.2020 6:14 ↓

This morning we are talking about a tool that can be used to confront anxiety, and fear.

Manifesting 10.08.2020 6:48 ↓

This morning I am sharing how to cope with the process of manifestation being met with resistance.

Let Go 06.08.2020 5:33 ↓

This morning we are letting go of a situation, or conflict to restore our peace.

Inner Peace 04.08.2020 7:01 ↓

This morning we are doing a body scan to focus on our inner peace.

Imperfection 27.07.2020 6:22 ↓

This morning we are shifting the way we talk about ourselves.

Life's Work 22.07.2020 6:47 ↓

This morning we are checking in with yourselves to realign with our true purpose.

Even Stronger 21.07.2020 6:13 ↓

This morning our mantra is, "I am resting now so that I can grow even stronger."

Healing Within 16.07.2020 5:28 ↓

This morning we are honoring our suffering, and releasing it to a place of peace and love.

Sacral Chakra Opening 15.07.2020 6:57 ↓

This morning we are doing a guided meditation to open our sacral chakra.

Good Habits 13.07.2020 6:33 ↓

This morning we are reflecting on what behaviors, habits, thoughts are helpful, and what you can let go of.

Diaphragmatic Breathing 09.07.2020 4:14 ↓

This morning we are using the diaphragmatic breathing technique to strengthen our breath quality, and reduce stress.

Memory 08.07.2020 4:38 ↓

This morning we are reflecting on a positive memory to open a door to peace, and joy.

Happiness Within 03.07.2020 4:44 ↓

This morning we are doing a mundra, and mantra to remind ourselves of the happiness within,

Advocate 01.07.2020 4:28 ↓

This morning we are talking about advocating for ourselves.

Slowing Down 26.06.2020 5:24 ↓

This morning we are talking about how to stay grounded, and more present as a way to gain more time.

Empty Cup 25.06.2020 6:21 ↓

This morning we are talking about energy, and how to fill up our cups.

Wanting 23.06.2020 4:49 ↓

This morning we are talking about what we want, and how we can use it as a tool to unlock what we truly need.

Reflection 19.06.2020 4:41 ↓

This morning we are calling on our past selves to help us live more fully in the present, and future.

Guided Meditation - Letting Go 18.06.2020 6:18 ↓

This morning I am sharing a guided meditation to help let go of any thoughts, or emotions that are holding you back from restoring your peace.

Burnout 16.06.2020 6:32 ↓

This morning we are restoring ourselves to baseline, and talking about burnout.

Hardship 15.06.2020 7:30 ↓

This morning I am sharing a bit of my personal struggles, and how to find positivity within hardship.

Grounding 27.05.2020 6:04 ↓

This morning we are doing a grounding practice to strengthen our body, and mind.