Mold Free Mom | Toxic Mold, Mold Illness, Mold Detox, Chronic Illness, Black Mold, CIRS

At one point in my mold recovery I was taking close to a hundred supplements a day. I felt like a prisoner in my own home, packing a literal suitcase of pills every time we left town. Here's the thing nobody told me: more was not better. If you've been sick for a while, your medicine cabinet probably tells the same story mine did. In this episode I'm walking you through the supplements that actual...

If you've ever thrown everything at your healing, binders, antifungals, parasite cleanses, the whole arsenal, and somehow ended up sicker than when you started, this episode is for you. I sat down with Kyle Peche, and his story stopped me in my tracks because it sounded so much like mine. Kyle was the picture of health at 18, an athlete headed for medical school, and then his body collapsed into b...

If you've seen all the doctors, run all the tests, swallowed all the supplements, and you're still sick and quietly starting to wonder if healing just isn't in the cards for you, this episode is for you. Today's episode is a different one, and it's been sitting on my heart for a while. After weeks of talking with clients at every stage of their mold journey, I kept hearing the same thing over and...

If you've ever hired the right people, asked the right questions, and still ended up with mold coming back (me 🙋‍♀️) — this episode is for you. I sat down with Cristina Greenfield, founder of Conscious Healthy Home, and I walked away wishing I had known her when my family was in the thick of it. Cristina spent over 15 years as a commercial attorney before mold turned her world upside down and sen...

If your hormones have been a disaster since mold, you are not imagining it and you are not just getting older. There is actually a hormone hierarchy most of us have never been taught, and mold exposure sits right at the root of why everything feels so off. I brought Sara Moreira onto the show because her approach to hormonal dysfunction is one of the most practical and eye-opening conversations I...

This one is going to hit different if you've ever done everything "right" and still couldn't get well. I sat down with Danielle Tarjoman, a functional health practitioner and founder of Mold Mend, and we got into the stuff that most practitioners are completely missing. Danielle's story sounds a lot like mine — holistic, crunchy, chasing every possible answer — until mold colonization turned out t...

If your body is not healing no matter what you try, your nervous system might be the reason why. Mold illness, chronic fatigue, mystery symptoms, and unexplained chronic illness all have one thing in common that most protocols completely miss. Your brain could be stuck in a survival loop, and until you address that, no amount of supplements, binders, or detox protocols will get you well. In this e...

When your body is deep in mold illness, the physical symptoms are only part of what you're fighting. The shame, the isolation, the feeling that God has completely gone silent while your health is falling apart and your family is watching, that is its own battle. And most people dealing with mold toxicity and chronic illness never talk about it. In this episode I sat down with Heather O'Brien, prop...

A doctor once told me to remove gluten and I literally laughed at her. Then I watched my thyroid antibodies drop from over a thousand to 36 in just a few months. I never questioned food again. Diet was one of the most powerful tools I had during my 12 years of mold illness, and in this episode I'm breaking down exactly how to use food as medicine when you're dealing with mold toxicity or chronic i...

When a family moves into a beautiful rental home and everyone starts falling apart except the one person who's barely ever there, something is seriously wrong. Lindsay Reeves watched her children deteriorate, her adopted son get sick, and herself become a shell of who she was, all while dozens of doctors never once mentioned the word mold. I sat down with Lindsay, the co-founder of Safe Mold Inspe...

What if the reason your family keeps getting sick is hiding inside your walls right now and you have no idea? Mold does not have to be visible to cause mold illness. That is exactly what makes it so dangerous. I spent years convinced mold was not our problem. No smell, no visible growth, nothing. And yet my family could not get well no matter what we tried. If that sounds like your story, this epi...

If you've been chasing symptoms for years without real answers, this episode is going to hit home. Before we dive in, if you're not sure whether mold could be behind what you're dealing with, take my free mold symptom assessment linked at the bottom. It takes just a few minutes and gives you a real starting point. I'm talking about something that took me over a decade to fully understand: why mold...

This episode is a big one. I’m sharing why Mom Intentional is becoming Mold Free Mom and how nearly 12 years of chronic illness, misdiagnoses, and mold exposure led me here. After healing from mold illness once and then being exposed again after a home remodel, I had to stop and ask myself why this was happening again. What I realized is that mold is not rare, it’s not going away, and far too many...

Have you ever wondered if you’re actually hearing God—or if it’s just fear, stress, or your own thoughts taking over? In seasons where decisions feel heavy, clarity can feel hard to reach. That uncertainty can deepen when life takes an unexpected turn—especially during seasons of chronic illness, unanswered prayers, or long stretches of waiting. In today’s episode, I’m joined by my personal coach,...

Have you ever wondered why you’re still not feeling like yourself… even long after you left a moldy home? Maybe you’ve done everything right — cleaned your air, switched environments, prayed, researched, and tried to move forward — but your symptoms haven’t fully gone away. The fatigue, the brain fog, the anxiety, the inflammation, the strange aches, the chronic illnesses… they’re all still there....

If you’re dealing with mystery symptoms, constant sickness, anxiety, exhaustion, brain fog, or your house just doesn’t feel safe anymore, you’re not alone. Toxic mold can shake every part of your life—your health, your faith, your home, your confidence, and even your sense of safety. And when you’re overwhelmed and scared, it’s hard to know where to even begin. In today’s episode, I’m walking you...

Have you ever been sick for months, maybe even years and no one could tell you why? You’ve changed your diet, switched to non-toxic cleaners, filtered your water, tried all the “healthy” habits, and still… nothing changes. You start wondering if it’s all in your head. I’ve been there. After 31 doctors and 7 years of mystery symptoms, I finally learned the truth hiding in plain sight, and the tests...

Have you been praying for answers about your health but still feel sick, exhausted, or anxious—and no doctor can explain why? You’ve tried everything: changing your diet, supplements, clean living… yet healing still feels out of reach. What if the real issue isn’t visible at all? In this first episode of the Mold Illness Series, I’m sharing my family’s 12-year faith-filled journey through hidden m...

You might’ve noticed it’s been quiet here for a while. No new episodes. No warning. Just silence. Today, I’m finally sharing the story behind that silence—and the powerful lessons God taught me in the dark. Three months ago, what started as a simple home project turned into an unexpected crisis. A hidden mold problem forced my family to leave our home, live out of hotels, friends houses, and Airbn...

💖 Hey Mama, What do you do when life throws one of its unexpected storms your way? A sick kid in the carpool line, a last-minute dash out the door, or an evening power outage right at dinner — these moments leave us flustered, frazzled, and overwhelmed. But here’s the truth: while you can’t plan what happens, you can plan how prepared you’ll be. In this episode, I’m sharing 5 sanity-saving system...

💖 Hey Mama, Have you ever caught yourself thinking, “I’m just too busy right now—I’ll start working out later when life calms down”? Here’s the hard truth: that slower season might never come. And waiting for it is costing you your health, your energy, and your confidence. In today’s episode, I’m joined by Shaela Daugherty, Christian fitness coach and founder of the Stronger Collective Workout Ap...

💖 Hey Mama, 👉 Ready to find out what’s keeping you stuck in motherhood? Take the free Finding Mom Quiz and discover what’s holding you back—and the first step to feeling like you again. Have you ever caught yourself saying, “I should be doing more… I should be more patient… I should be like her…”? That cycle of “shoulds” is exhausting—and it’s keeping you stuck in a Mom Identity Crisis. In today...

💖 Hey Mama, Ever catch yourself running through the motions—school drop-offs, laundry, errands—and realize there’s nothing in your day that you’re actually looking forward to? It’s no wonder so many moms feel drained, lost in motherhood, and stuck in the cycle of overwhelm. Here’s the truth: fun isn’t a luxury, it’s a necessity. When you don’t intentionally plan it in, joy gets buried under routi...

💖 Hey Mama, Ever feel like you and your spouse are living parallel lives instead of truly connected? The miscommunication, the to-do list battles, the constant overwhelm—it’s enough to make your marriage feel lonely even when you’re under the same roof. In this listener favorite episode, I’m sharing the exact weekly marriage routine my husband and I use to stop repeating the same arguments, impro...

💖 Hey Mama, The school year hasn’t even started yet, and already your mind is racing—drop-offs, lunch packing, forgotten folders, and the chaos of the morning rush. Sound familiar? In this episode, I’m sharing the 3 daily routines that calm, intentional moms swear by to ditch school year overwhelm and actually enjoy their days again. These simple rhythms are what keep my home (and my sanity) toge...