Bryan Rosner

Mold Avoidance with Bryan Rosner

Health EN ↓ 40 episodes

Mold Avoidance with Bryan Rosner...Bryan is the author of 5 books on Lyme disease which have sold over 40,000 copies. His investigative journalism (and his own health journey) eventually turned to mold avoidance, which Bryan credits with saving his life. Disclaimer: This podcast is for informational purposes only. Bryan is not a doctor.

Author

Bryan Rosner

Category

Health

Podcast website

lymebook.podbean.com

Latest episode

Jun 24, 2026

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Episodes

Demystifying Mold Avoidance 24.06.2026

There is one pivotal concept when it comes to Locations-Based Mold Avoidance, from which all other concepts stem. I think the largest challenge when first studying mold avoidance, is overcoming this intellectual hurdle. That makes it an excellent leverage point, if you are interested in investing a small amount of time with the expectation of a large payoff in knowledge. It took me many years to f...

I'm going all-in on this mold avoidance approach 20.05.2026

This new free episode is either really smart or really dumb. But I'm going all-in on this concept. After all, you only get one body. And in this economy, you probably have one body and not very many dollars. The stakes are high. Choose wisely. 

How I got Richer than Many Celebrities (Yes, this is about Mold Avoidance) 27.03.2026

Normally I write a long and interesting description here, but that would spoil the artfully crafted teaser title :) So, just listen, I think you’ll be glad you did. 

Something WEIRD happened to me, and it changed everything 19.01.2026

Something so mind-blownig just happened to me. The only way I can explain it is comparing it to how I had to jump-start my truck at the airport recently. The truck was TOTALLY useless while the battery was dead. It could not run heat, it could not take me home, it could not do anything. The experience I had recently was so profound, that this analogy is accurate. A must-listen! 

Power curve hacks from traveling abroad 12.10.2025

So in Spring of this year I spent 20 days in Europe. When I got back to the USA, my body was totally different for 2 months. I completely mistook this for "having found good spots in the USA", but actually it was a delayed reaction to the Power Curve benefits gained from being OUTSIDE the USA. I am astonished at this realization and that it took me so many months to put the pieces of the puzzle to...

No, seriously: Put your own oxygen mask on first 17.09.2025

Shrinkflation, worsening toxicity, utility prices, toxic food, with a side of "this is normal, don't question it." Yes, it is finally time to talk about real measures to save yourself first. Next year might be too late. I am not being dramatic. If you can't relate to this yet, just wait. Your turn is coming.

I'm going back to Europe on the next available flight 08.08.2025

OK the title might be a little bit of an exaggeration, maybe not the "next available flight." But my experience in Europe earlier this year was so profound that it has taken me months to unpack all of the implications. I share some more lessons here, and reasons why I actually am trying to go back soon. If you want detailed airport reports and other tactical tools, check out my premium podcast epi...

18 Airplanes, 2 Continents, 1 Surprising Takeaway 19.04.2025

Bryan just got done traveling all around the USA and Europe. The grass isn't greener (unless you are in the Eastern states, LOL). It's been too overwhelming to think about summarizing my travels and lessons, so I've started - and abandoned - a few attempts. However, there was one interesting aspect that stood out to me, so I figured I'd make an attempt at creating an episode about my travels, cent...

FRAT, FRAT, and more FRAT 19.02.2025

I've learned since starting avoidance that FRAT - the outdoor mold supertoxin that often causes the onset of mold illness in individuals who are debilitated - is basically my "primary" toxin. Meaning it is the one that harms me the most. Lately I have some bad news to report in relation to the recent Los Angeles area "mega fires." I'm making this podcast as a PSA and warning to my fellow avoiders.

When things go wrong after 7 years of mold avoidance: a personal update with some new lessons 28.01.2025

If you are a member of my Facebook Group called Mold Avoidance Milestones, you probably saw my recent post detailing some very bad things that have happened to me over the last 6 months. In this episode, I dive deeper into some of these challenges and try to extract some lessons and solutions for my situation.

The distance between “normal mold ideology” and “extreme mold avoidance” is shorter than you think 25.12.2024

If you already believe that mold can be harmful, which is established fact even in mainstream medicine (mold remediation companies wear full body protection suits in affected homes), then the bridge to understanding “extreme mold avoidance” is a lot shorter than you realize. And this point is critical. 

Still Sick with Lyme or CFS? Here's What "They" Don't Want You To Know 18.08.2024

In this episode I systematically deconstruct the logic behind why mold avoidance represents an actual scientific breakthrough, rather than just another opinion on how to get well. I explain why such a revolutionary breakthrough has managed to go totally unrecognized, and why this ominous blunder might cost you EVERYTHING. If you are still sick with Lyme or CFS, it may already be costing you everyt...

Even Mold Doctors are Ignorant about this Pivotal Moment in the Disease Process 13.06.2024

The decline from being moderately sick to very sick is not a linear process. There is a single pivotal moment that changes everything. Understanding this moment also provides insight about all the mysteries of mold avoidance, including: why it is necessary, what to expect, and what conventional and alternative medicine is MISSING when it comes to mold toxicity. This is a can't-miss episode! 

Things that Surprise Me as a Recovered Mold Avoider 30.04.2024

What changed the most as an advanced mold avoider? Everything and nothing at the same time. These are some things I wish I knew sooner. Or, more articulately... things I was told but just didn't fully understand or believe. This episode covers a lot of ground and is a good listen for newbies as well as experienced avoiders.

MCS, Gluten, Perfume, VOC's: If All You Have is a Hammer, Everything Looks Like a Nail 08.02.2024

Probably the biggest mistake new mold avoiders make is not learning to tell the difference between nuisance secondary reactivities and primary illness-causing reactivities. As a mentor once told me, "you can't avoid all toxins, you have to pick and choose." This is why most people never end up picking the right toxins, and never get better.

Should you get a Casita RV? 27.10.2023

I've been wanting to make this podcast episode for months, but have always felt too overwhelmed by how much information there is to share. So I just hit record and started talking, and while I didn't cover EVERYTHING, I certainly got the discussion started. If you want to learn more "tips and tricks" regarding my experience using RV's for mold avoidance, check out my related eBook: RVs & Mold...

2 Mold Avoidance LIES Even a Dog Can See Through 18.10.2023

Even a dog can tell these Two Big Assumptions are LIES. When you hear this episode you'll be BLOWN AWAY that anyone believes these Two Big Lies. Yet 99% of mold sick people still believe this. I've used two analogies to reveal these lies so dramatically that they can never hide in the darkness again. If you enjoy this episode you'll LOVE my premium podcast episodes available for $10/mo. 

Using a mental exercise called ”fear-setting” to propel your mold healing 30.09.2023

There's a little-known reality about healing from mold illness: it's HARD to leave a moldy house. And not for the reasons you think. Mold is a microbial lifeform that WANTS to survive, and it poisons our brains into thinking that leaving the mold is basically impossible, or at the very least, terrifying. Today I share a lesson I learned from one of my favorite podcasters, Tim Ferriss, and how it a...

Housing as a fungible resource: making the paradigm shift 20.09.2023

In the crypto world, there are these things called NFT's, which means "non-fungible token." They are often pieces of art that are special and unique. On the other hand, "fungible" items are all the same: for example, dollar bills. No one cares which dollar bill they have; they are all the same. This podcast episode is about learning to think of housing as a fungible resource. 

What can the movie Interstellar teach us about mold avoidance? 09.09.2023

You might be tempted to skip this episode but it actually addresses the MOST IMPORTANT mold avoidance skill of all. Which skill am I talking about? You'll have to listen to find out ;) There's a scene in Interstellar that drove me crazy for YEARS, but I finally understand it now, and it makes all the difference. 

PART 2: The Singularity of Mold Avoidance 21.08.2023

Have you ever loved a movie only to have Hollywood ruin the story with a sequel? Yeah, sequels are risky. That's why it took a lot of confidence for me to make a "Part 2" for one of my best-ever podcast episodes: The original Singularity of Mold Avoidance episode published almost exactly 3 years ago in August, 2020. Well, you can be the judge, but I think this episode justified its own existence.....

False Assumptions That Can Block Recovery in New Mold Avoiders 26.07.2023

If you listen to any of my podcast episodes, PLEASE listen to this one. Especially if you are relatively new to mold avoidance. Successful healing in mold avoidance is less about "learning new information" and more about "UN-learning old information." Trust me, I know: I was an alternative health journalist and author for 15 years. I've done it all, seen it all. Please share this episode with fami...

Let Mold Avoidance Surprise You - A Rare 1-Hour Podcast Episode (and one of my best!) 12.07.2023

OK guys. It's been a while since I've been this fresh and had this much to say. You'll find out why in the episode. We cover a LOT of bases today. I don't even know how to describe this episode, because I think it is one of my best and broadest. Also it is 2:51am so I'm going to bed now - just listen to it.

🎶The Road Isn’t Out There At All, It’s Inside You🎶 03.06.2023

In early mold avoidance, the road to healing IS "out there" - meaning location's effect, meaning you have to MOVE your body to a clear location in order to recover. But I am at the phase now where the road is more "inside me" - which is great news, since moving around all the time is a pain in the butt. So you'll hear me talk about this theme quite a bit in recent podcast episodes. Of course, if y...

Reaching Escape Velocity from Mold Exposure 07.05.2023

This is a long episode, almost an hour. But I feel like I was able to address a topic that is so foreign to those who are new to mold avoidance, that it is almost like speaking a different language. We all know that some words in other languages don't translate well to English, and therefore it takes quite a conversation in order to explain what the word means. Reaching "escape velocity" from mold...

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