Modern Woman Wellness Podcast

Growing up, books like “The Power of Now” by Eckhart Tolle and “ A Return to Love” by Marrianne Williamson became my guides in recognizing and releasing the power of my thoughts.    If you’re starting this journey, know that you don’t have to do it all at once.  Begin with small steps.  Challenge that one nagging doubt today.  Make that one phone call.  Say “yes” to the opportunity that scares you...

July is my birthday month. Every year I use this time to take stock and reflect. So, join me as I reflect on my current productivity habits by answering the following questions: What do you want to keep doing in the next 30 days? What do you want to start doing in the next 30 days that you are not doing right now? What do you want to stop doing in the next 30 days? It is by answering these three s...

In November 2025, the World Health Organisation released its first-ever global guideline on infertility - 40 evidence-based recommendations, finally recognising infertility as one of the most overlooked public health challenges of our time.    To commemorate June as the Infertility Awareness Month, I invite you to listen to this week episode to increase understanding of the medical, emotional, fin...

Welcome to episode 3, ladies! Our hormones are not broken. They are fluctuating. They are changing in response to a biological transition that every person with a uterus goes through.  Our hormones need support that’s grounded in how our body actually works, hence, in this episode we talk about the two Freudian forces, the power trio hormones and the four inner seasons so to understand our menstru...

In this episode, I guide you through what to track, whereto start tracking your cycle, and the different ways of tracking your menstrual cycle.  Don't forget to ⁠⁠⁠ download your FREE tracker here⁠⁠⁠ Also, visit my website to sign-up for ⁠⁠⁠Discover Your Cycle ⁠⁠⁠ course. The next class starts on 28 June 2026.

In recent times, menstruation has become a very public conversation. And one part of that is menstrual cycle tracking; whether it's using an app or your diary, it's become a very popular thing to do. In today's episode, I decided to launch the MODERN WOMAN WELLNESS PODCAST by speaking a bit about why it is important to track our menstrual cycle. Please visit my website and sign up f...

Hello! Welcome to the Modern Woman Wellness Podcast, with me, your host, Lala Maepa. I am thrilled to embark on this new chapter of my life and happy to have you join me as we tackle all periods, pregnancy, perimenopause, female trauma, sex, pain, and the nervous system, and rediscover the power of our menstrual cycle. Please visit my website and sign up for the Discover Your Cycle course.