Jim Ekanem
Modern Wellbeing with Jim Ekanem
Staying grounded, focused and driven in a global, digitalized society is hard. I'm here to discuss challenges and offer insights on navigating wellbeing in modern times.
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Episodes
30sM | A Moment Of Gratitude For All You ARE | 30 Second Mindfulness 21.10.2025 0:30
Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break
30sM | A Moment To Dream About All You Can BE | 30 Second Mindfulness 16.10.2025 0:36
Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break
30sM | Send Positive Energy To Everyone You Met Today | 30 Second Mindfulness 14.10.2025 0:20
Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break
30sM | Visit Your State Of Undivided Attention | 30 Second Mindfulness 09.10.2025 0:32
Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break
30sM | Let Go Of Hesitation And Welcome Flow | 30 Second Mindfulness 07.10.2025 0:31
Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break
30sM | Ease The Thinking Mind Through Conscious Breathing | 30 Second Mindfulness 02.10.2025 0:36
Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break
30sM | See The World With Childlike Curiosity | 30 Second Mindfulness 30.09.2025 0:30
Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break
30sM | A Moment Of Gratitude For All You HAVE | 30 Second Mindfulness 25.09.2025 0:30
Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break
30sM | Encouragement To Take Up Your Space In The World | 30 Second Mindfulness 24.09.2025 0:34
Find a quiet space,Close your eyes if you want to,And take a deep breath.30 Second Mindfulness Break
30sM | You are Goretex and Stress Is Just Rain | 30 Second Mindfulness 22.09.2025 0:30
Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break 30SM | You are Goretex and Stress Is Just Rain | 30 Second Mindfulness
#1 Pornography and ways to declutter the mind 29.08.2025 55:23
In this solo episode I discuss several important steps in overcoming pornography addiction, and how this challenge relates to excessive indulgence in social media, gaming and similar draining habits. I share examples of how I rewired my brain from a place of discipline and curiosity, and the experiences and memories I made since making this commitment almost 10 years ago. And how to become the per...
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