Jim Ekanem
Modern Wellbeing with Jim Ekanem
Staying grounded, focused and driven in a global, digitalized society is hard. I'm here to discuss challenges and offer insights on navigating wellbeing in modern times.
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : jimekanem.com
Où écouter ?
Les podcasts dans l'appli Replaio Radio Bientôt disponibleLes podcasts arrivent très bientôt dans l'appli. Installe-la dès maintenant et découvre en avant-première une toute nouvelle façon de vivre les podcasts
Installe-la gratuitement
Android près de 10 M de téléchargements · note de 4,8
iOS bientôt
Épisodes
30sM | A Moment Of Gratitude For All You ARE | 30 Second Mindfulness 21.10.2025 0:30
Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break
30sM | A Moment To Dream About All You Can BE | 30 Second Mindfulness 16.10.2025 0:36
Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break
30sM | Send Positive Energy To Everyone You Met Today | 30 Second Mindfulness 14.10.2025 0:20
Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break
30sM | Visit Your State Of Undivided Attention | 30 Second Mindfulness 09.10.2025 0:32
Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break
30sM | Let Go Of Hesitation And Welcome Flow | 30 Second Mindfulness 07.10.2025 0:31
Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break
30sM | Ease The Thinking Mind Through Conscious Breathing | 30 Second Mindfulness 02.10.2025 0:36
Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break
30sM | See The World With Childlike Curiosity | 30 Second Mindfulness 30.09.2025 0:30
Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break
30sM | A Moment Of Gratitude For All You HAVE | 30 Second Mindfulness 25.09.2025 0:30
Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break
30sM | Encouragement To Take Up Your Space In The World | 30 Second Mindfulness 24.09.2025 0:34
Find a quiet space,Close your eyes if you want to,And take a deep breath.30 Second Mindfulness Break
30sM | You are Goretex and Stress Is Just Rain | 30 Second Mindfulness 22.09.2025 0:30
Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break 30SM | You are Goretex and Stress Is Just Rain | 30 Second Mindfulness
#1 Pornography and ways to declutter the mind 29.08.2025 55:23
In this solo episode I discuss several important steps in overcoming pornography addiction, and how this challenge relates to excessive indulgence in social media, gaming and similar draining habits. I share examples of how I rewired my brain from a place of discipline and curiosity, and the experiences and memories I made since making this commitment almost 10 years ago. And how to become the per...
Podcasts similaires
Écoute le podcast Modern Wellbeing with Jim Ekanem sur Replaio
La radio et les podcasts dans une seule appli - gratuite, sans inscription. Installe-la dès aujourd'hui et ne rate pas le lancement
Replaio n'est pas éditeur de podcasts ; les noms des émissions, les visuels et l'audio appartiennent à leurs auteurs et sont diffusés via des flux RSS publics
