Modern Sage Podcast

Have you ever questioned "why" we work, "why" we prioritize clients over family, "why" we miss out on being connected with our kids because of work?  Like literally, why?  Is something else more important than you or your loved ones?  Our conditioning runs so deep we barely blink at these daily decisions we make. We abandoned ourselves and the ones we love most daily....

Spring is the season to cleanse, and the Master Cleanse is one of my favorites.  In this episode, we go through the all the benefits of the Master Cleanse, why you want to cleanse for a minimum of 3 days, why each ingredient in the lemonade is so important, and why I believe this is the simplest and most supportive way to cleanse in our busy modern world. Cleansing has so many benefits for so many...

The Spring Equinox is upon us and that means a huge shift in the earth. We have been dormant, grounding, warming, and nourishing ourselves over the winter. But now that the energy in the earth is rising, our body is ready to clean house!  Spring shows this to us with an abundance of weeds... I mean herbs that are so healing and cleansing to your liver, your blood, your heart, and your hormones. Na...

The most underutilized energy source, in our Modern World, is that of the winter.  What do I mean by that?  Winter is just dead and quiet right!? Yes, it sure appears that way, but we all know very well that it indeed is not!  Winter is a resting time, a going within- to the roots. Deeply nourishing, deeply grounding after releasing all that no longer serves us. It is a time of deep reflection, sl...

A deeper dive into using the energy of food to heal.  We look at depleted energy vs excessive energy looks like in the body and which foods help to balance and heal those conditions. 

Understanding the energetics of food from an ancient perspective has been one of the most pivotal concepts in helping clients heal as a holistic health coach. At the beginning of my journey into holistic health, I started by immersing myself in the framework of Acidic vs Alkaline foods and cooking methods. This can be a very healing way of eating for those who have inflammation, congestion, and di...

Haha yes, it's the 3rd episode and I'm finally introducing myself!  I describe a bit of my back ground in Holistic Health and piece together the idea of Modern Sage- ancient wisdom in a modern world.  I am so grateful for you listening to this podcast and the "unperfected" place I am currently in, which is, the beginning of starting something new.  In this episode, we talk abou...

A modern dilemma for parents at this time is choosing between traditional schooling in the US or alternative. I have always swayed towards alternative for 100s of reasons, but ironically, we find ourselves in a public school kindergarten. Although there were some amazing reasons we chose this elementary school kindergarten, my heart still wavers . But does a mom ever feel like she has made the rig...

"True Knowing is what you become when you Question Everything" -Diane Marychild