Mocktail Minutes

Can convenience and fast foods really be healthy? In this episode we are joined by our fellow Metabolism Makeover Coach and the woman being the Metabolism Makeover Instagram page, Elle Merrill!! In this episode we talk about how to make fast food more balanced.  Elle shares with us her favorite tips for making fast food more goal supportive, and how you can feel more confident with food choices if...

Are you trying to establish a new habit or get into a new routine, but feeling overwhelmed? You aren't alone! We see this all of the time. There is an art to creating new habits and making them become second nature rather than just another thing on your to-do list.  In this episode we break down how to establish a new habit and actually make it stick!   If you have questions, or topics that y...

This week we are joined by the amazing fertility and prenatal nutrition specialist, Olivia Small, RDN! Olivia shares with us what specific nutrients you should be focusing on for pregnancy and fertility, and how far in advance you should be prepping your body with these nutrients when trying to conceive. She also gives some amazing advice for how to navigate pregnancy cravings, nutrition during mo...

This week we are joined by functional medicine RD, Jenny Mahoney - and we are talking all things birth control! Jenny walks us through the pro's and con's of birth control, possible side effects that birth control can have, and how to prep your body to come off birth control (heads up - you aren't supposed to come off cold turkey! We were today years old when we learned this). Jenny...

This week we talk about the sticky topic of rewarding yourself with food. If you find yourself earning cheat days, reaching for the ice cream when you've had a bad day, or still struggling with the concept of "good" and "bad" foods, then this episode is for you! The bottom line is, we have all done it in one way or another. Hopefully after this episode you will be more min...

Have you ever heard that you shouldn't be eating after a certain time? If you have ever tried to lose weight then you probably have. But, is eating after a certain time really all that bad? In this episode we dive into the different scenarios that could be contributing to your nighttime snacking, what you can do to fix it, as well as put to rest any fallacies that you have heard about not eat...

TikTok is notorious for always having some new healthy swap. Remember last summers viral "healthy" soda swap?? And we are sure that you have probably seen or heard about the viral cottage cheese ice cream....some love it, some hate it! Question is, is it really worth the hype? In this episode we talk about "healthy" swaps and whether or not they are something to implement. If y...

We had the honor of sitting down with founders of Volley Tequila Seltzers, Camila and Chris! In this episode, we get to hear all about their vision behind the company, as well as how they carefully choose the ingredients that go into their product. We also talk about the incredible attention to detail that goes into their seltzers - right down to they type of can that they use! Volley is a truly t...

This week on the podcast we have two special guests...our significant others Josh and Vic! Get to know us more as we have a laid back Q&A cocktail hour with the two people that we spend the most time with. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and s...

Let's be honest, alcohol doesn't really have any benefits. With that being said, it's a pretty normalized thing in our culture. Alcohol can be associated with pretty much everything - sports, afternoons by the pool, boat trips, date night, happy hour, concerts, parties, or even the habitual night cap. In this episode we talk about the benefits of cutting back on the booze, as well a...

This week we are joined by the AMAZING Lyndsey Chambers! If you don't know Lyndsey, she is a women's Mindset and Life Coach who has been working in the women's health field for almost two decades. In this episode she breaks down how mindset can help to create the body you want, how to visualize how you want to feel in your body and how that translates into action, and a few things t...

We all loveeeee vacation, but do you sometimes feel like you need a vacation to recover from your vacation??  In this episode we discuss what exactly a hangover is and what causes them. We will also leave you with some tips that you can use on your next vacation (or staycation!) to help you come back feeling your best. If you have questions, head over to our Instagrams https://www.instagram.com/nu...

In this weeks episode we are joined by Hormone Coach Vanda! She explains what HTMA testing is, why it is helpful, and who can benefit from it. She also explains what blood tests can be helpful to request, and what it can mean if your lab values come back within "normal ranges", but you still feel off. And as always...we will leave you with 3 things that you can do (right now!) to improve...

In this episode we talk about the connection between stress and stubborn belly fat. As much as we want to buy into marketing schemes that target this area of insecurity, the truth is, there is no magic pill or way to spot burn belly fat. Listen here to understand more about our stress hormone cortisol, and how to better manage your cortisol levels. We also talk about some realistic things that you...

Part 2 of blood sugar control with a special guest, Cara Recker. Cara is a fellow Metabolism Makeover coach and a Diabetes Specialist so she is our go to person when it comes to questions about blood sugar balance. Listen to learn about continuous glucose monitors and get answers to the questions you submitted on instagram. If you have questions, head over to our Instagrams https://www.instagram.c...

We're discussing our favorite topic: blood sugar management. And yes this applies to everyone. Listen here to find out why you should care about your blood sugar and learn 5 key takeaways to start balancing your blood sugar today. If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!...

We asked our Instagram followers for popular diet rules that they have followed or dieting myths they have heard...and decided to dedicate a whole episode to breaking them down! Listen here to find out the truth (if any) behind these common dieting practices, and science backed advice that you can apply instead. If we missed one that you want to know more about, head over to our Instagrams https:/...

So you've decided to take the first step to work with someone, but now what? In this episode we talk about our first hand experiences of working with clients and the the critical things you need to do after making that first step. Just because you swiped your credit card doesn't automatically mean progress will be delivered...this isn't amazon! Listen here to see if you are really r...

You've  probably heard the saying, "weight loss is 80% nutrition and 20% exercise",  but we don't really agree with that. In this episode we talk about what 80% of weight loss actually is! Hint....it isn't diet or exercise! Get ready to discover the game changing missing piece to weight loss that you probably have never heard before. If you have questions, or topics that y...

In this episode we address the taboo topic of weight loss.  We dive into why weight loss is neither good nor bad! Similar to how food doesn't have morality...weight loss doesn't either! Your reasons behind why you want to lose weight, and the methods you use to do it are what really matter. Listen here for how we help clients navigate weight loss while improving their relationship with f...

We are Baylee and Brianna! We are two professionals dedicated to helping women just like you ditch dieting and empowering you to make confident food choices so that you never feel the need to count calories, macros or points every again. In this episodes you will get to learn a little more about us! We walk you through our unique journeys that brought us to becoming RD's, and why we are so pa...

Come hang out with us as we chat with our special guest! Megan Hansen Founder and CEO of Metabolism Makeover    https://www.instagram.com/megan.the.dietitian/ We talk with Megan about how she came to become a dietitian, what she did after becoming a dietitian (hint: it wasn't working as an RD!), and how she turned a small, 17 client group coaching gig into a revolutionary program that has now...

Click play, sip back, and be empowered.