Mocktail Minutes

Do you feel like you gain weight every single weekend?  You get on the scale Monday morning only to find that it went up 5 pounds?   In this episode we are breaking down what is actually happening over the weekend to cause this fluctuation on the scale...hint....you didn't actually gain 5 pounds of fat in 2.5 days.   We also give some tips to help you feeling great waking up Monday morning in...

Baylee is keeping it short and sweet for you this week and breaking down how to pick the best protein powder. She tells you everything that you need to look for when making this decision because we know how confusing this can be! Drink Wholesome Protein: https://www.drinkwholesome.com/?ref=1472 (Code: NUCREWNUTRITION) Aloha Protein Bar: https://www.pjtra.com/t/2-496436-284218-214393 Roasted Purpos...

It's our 3rd and final part of our episodes on sugar. In part 3 we are talking all things carbohydrates. This is by far one of the more confusing topics for clients - partly because we have all been taught to fear carbs. We go into the different types of carbs, and what carbs do for our body. We also talk about what happens if you decrease carbs for too long and how this could be the reason f...

This is part 2 of our episodes on sugar. In part 2, we are talking all about artificial sweeteners. We give some insight behind why these sweeteners became so popular, and dive into some pros and cons to the different ones. We also go over some common side effects and go over some of the newer research that has been done on these zero calorie sweeteners. At the end of the episode we answered the q...

This is part 1 of our episodes on sugar. In part 1, we are talking all about the sugars that are added to foods and how they differ from sugars that are naturally found in foods. We break down how to find this information on food labels, recommended daily amounts, and uncommon ways that you may be  consuming sugar each day that you typically don't think about. We also talk about "superio...

This week we are joined by one of our fellow Metabolism Makeover Coaches Stephanie Darby to talk about cardio. Stephanie is a 8x marathon runner who provides functional nutrition for mother runners and everyday active women. In this episode she addresses how nutrition looks different for runners and endurance athletes, talks about increased carb needs for proper blood sugar balance, and how to adj...

If you've been here a while then you know that we do not support rapid weight loss. Why? Because it's not healthy or sustainable! With that being said, we are constantly getting asked by clients how they can get the most out of their weight loss efforts.  So we decided to put together a list of things that we support for optimal fat loss. If you have questions, or topics that you want to...

Here is a short and sweet episode dedicated to sharing some of our favorite nutrition and mindset book recommendations! You can find these and more on amazon with the link below   https://www.amazon.com/shop/nucrewnutrition/list/B9IMRN9PF3KD?linkCode=spc&tag=2210ce-20&domainId=influencer&asc_contentid=amzn1.ideas. B9IMRN9PF3KD If you have questions, or topics that you want to hear abou...

It's that time of year again...time for the New Year's resolutions. Don't get us wrong, we love us some goal setting. But, did you know that it is estimated that only about 12% of people's resolutions actually stick? This tells us that we are most likely not setting our goals correctly. In this episode we talk about setting process based goals rather than outcome based goals, a...

Minerals have been all the hype lately! So, we decided to sit down with the mineral master and functional dietitian,  Robyn. Robyn shares with is why minerals are so important, and explains the science behind proper cellular hydration. She also goes over common signs and symptoms of mineral depletion, and how minerals can improve common issues that you may see with your skin, hair, gut, energy and...

It's the most wonderful time of the year - full of holiday fun! But, if holiday parties are leaving you feeling overwhelmed rather than merry and bright,  then listen here for our 10 tips that can help you to navigate this holiday season without the stress. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or h...

We talk a lot on here about establishing habits and creating routines that become second nature. But, we haven't really talked about being stuck on auto pilot and doing things that don't serve you. That is what this episode is all about. We give you some great little nuggets to keep with during this mid holiday chaos, as well as the permission to stop doing things that don't truly b...

This week we are joined by Functional Dietitian and gut guru, Rachel! Rachel explains the common reasons why so many people struggle with bloat, and how they can reduce it. We also talk about the low FODMAP diet, elimination diets, food sensitivity tests, and when or when not to do further gut testing. If you are someone who is struggling with bloat or constipation, you are going to want to listen...

Are you someone who has the habit of saving calories? Maybe you have a party to go to, or you know that you are going to your favorite restaurant for date night so you decide to eat super light and "save" your calories for later on... While this might seem like a good idea, the reality is this is totally setting you up for failure! In this episode we talk about why this isn't the be...

You asked for it and we delivered! So many listeners requested an episode on grocery staples so we thought we would walk you through it all in this episode. We give you freezer and pantry recommendations, as well as some easy things to keep on hand each week to make meals simple and easy. We even have a grocery staples freebie that you can snag here! https://view.flodesk.com/emails/653ed5b150ef1a9...

Protein is kind of the "it" thing right now - it feels like everyone is talking about it! But, what makes protein so great and is this focus on protein here to stay? In this episode we take a dive into amino acids (the building blocks of protein) and break down the difference between essential and non-essential amino acids, and the difference between complete and incomplete proteins. We...

Do you pour yourself a cup of coffee first thing in the morning? Or maybe you are someone who reaches for that afternoon cup of coffee or energy drink for a pick me up. In this episode we are breaking down some of the science behind caffeine, as well as what hormones can be impacted by caffeine. Don't worry....we aren't taking away your, but we are giving you some valuable information th...

Do you feel like you are always hungry? You've probably been made to feel like this is a bad thing or that this is the reason why you can't lose weight...but, here's the thing....hunger isn't a bad thing! In this episode we break down 6 reasons that may be contributing to you constantly being hungry, and what you can do to fix this. If you have questions, or topics that you wan...

Are you a shift worker struggling with weight loss because of your stressful schedule?  This week we are joined by Emergency Room RN Gaige Matthews who knows this struggle all too well. Gaige is dedicated to helping nurses and other shift worker’s figure out how to prioritize themselves in this hectic profession. Gaige shares with us what habits and mindset changes that her clients make that give...

It's true that many of us spend more time at work than we do at home. This means that creating a healthy work life and work environment is extremely important! In this episode we provide you with some healthy hacks that you can incorporate into your everyday life that can help you be less sedentary, more productive, and have a better week without having to change your job. If you have questio...

Have you bought into the lie that losing weight as a mid-life woman is impossible? While it is true that you probably need to prioritize things differently than you did in your 20's (this really is for the best), the belief that you won't be able to lose weight is absolutely untrue. In this episode we are joined by the vibrant RD - Julie! Julie shares with us the common mistakes that she...

Establishing a workout routine can feel overwhelming. In this episode we are joined by Certified Holistic Health Practitioner and Personal Trainer Allison Occkial who gives us some great tips on how to establish a workout routine and how to stick with it! She also gives some great advice on what to do if you are someone who experiences anxiety around being in the gym and strength training, and wha...

You have probably heard of EAT (exercise activity thermogenesis) a.k.a the amount of energy used for exercise. But, have you heard of NEAT? NEAT stands for non-exercise activity thermogenesis and it accounts for the energy that is needed for all of your daily movement outside of intentional exercise. When you think of weight loss you probably only think about exercise - but NEAT is where the magic...

You probably know what a food label is - we have all seen them. But, do you know what to really look for on food labels? In this episode we tell you what things might helpful to glance at, and how to make sure that you are interpreting that information correctly. Hint...it isn't the amount of calories! If you have questions, or topics that you want to hear about, head over to our Instagrams h...

It's that time of year again - back to school! If you think about it, this really is like the mid year New Year. Back to school means getting back into your normal routines and feeling a little more put together. But, it can also mean added stress when it comes to making lunches - for not only kids,  but for you! In this episode we walk you through how we put together our (not so glamorous) l...