Mocktail Minutes

This week is a short and sweet episode on a few weight loss hacks that actually work!   If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Featured Mocktails:  Leisure hydrat...

Ready to be influenced or perhaps de-influenced? This week we our giving you our opinions on some top wellness/nutrition trends.   If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailm...

Summer means cocktails, but also...mocktails! This week were are chatting about our favorite mocktails and how to make fun and delicious summer drinks that are goal supportive well beyond weight loss.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a...

Last week we talked about people who are potential candidates to be on a GLP1. This week we are talking about those who are not. Some of this may sound like tough love, but this is our advice from our combined experience working with our clients! Our goal is to give you help you make informed decisions.  If you have questions, or topics that you want to hear about, head over to our Instagrams http...

We get asked this question literally everyday! So this week we are jumping on to talk about the different types of GLP-1's, how they work, and who we think are good candidates to consider this tool.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us...

Calories in, calories out sounds so simple! But more times than not it works against us. Baylee explains why you can't just "eat less" forever, and what to be focusing on instead for successful weight loss.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.diet...

The start of summer is here! Which means more fun, more off plan things, and more chaos. The changes in schedules and day-to-day routine can feel really hectic and often we find ourselves spiraling. Listen in as we share our personal favorite things to calm the chaos.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedieti...

This week is part 2 of our 2 part episode on food noise. Last week we talked about the biology of food noise. This week were are talking about the other part of the equation. Sometimes food noise is coming from your environment, routines, emotions and the way you have been taught to think about food.  If you have questions, or topics that you want to hear about, head over to our Instagrams https:/...

This week is part 1 of our 2 part episode on food noise. In part 1 we specifically focus on what causes it biologically. Food noise is real, but it's also a buzz term right now. Listen in while we break it down for you! If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.di...

This week we are chatting about l-theanine. This non-protein amino acid has been getting some extra attention lately so we thought we would weigh in on it. We are chatting about how it can be useful for focus, stress management and sleep and the limitations that it has. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethediet...

Is trying to be too healthy a thing? In this weeks episode we discuss how seemingly innocent health goals that start with good intentions can turn into something that is no longer healthy.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can...

We are back! This week we are both on the podcast chatting about who should NOT be in a calorie deficit. Before you get tempted to skip this one, listen to make sure you don't fall into the category of people we are talking about If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/...

Baylee sits down with a Dr. Kerry Reller to have a conversations about raising healthy children in our current health environment in America. You will hear two personal perspectives from these healthcare professionals navigating how their knowledge overlaps with real life motherhood.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.co...

This week we had the opportunity of having David Neiger on the the podcast! David is the CEO and Co-Founder of Maeva - a company that specializes in supporting people on their GLP1 journey. David and his other Co-Founders found a unique need and decided to go all in - they have created products that meet the needs of those on a GLP1 better than most other brands out there. Not only have they hand...

Are you guilty of not giving yourself credit? This is a short and sweet episode about the importance of celebrating your progress and why it is essential for weight loss.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the po...

Here's the thing - intuitive eating is a skill! Intuitive eating does not come naturally. In this episode I will explain what intuitive eating is and why or why not it might not be right for you.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a...

This week we have Victor Gillespie BS, CSCS, TSAC-F, NCSA-CPT on the podcast to talk about how to build muscle and improve your fitness at home. He will be providing you with the basics you need to get started, as well as what to prioritize if you are ready to invest in more equipment.  *send us a message on instagram to get the reference handout! If you have questions, or topics that you want to...

Are you feeling stuck? Sometimes starting a weight loss journey (or being stuck in a weight loss journey) can feel overwhelming. In this episode we talk about some key things you can do over the next 12 weeks to get the needle moving! If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/...

You have probably hard the term "food is medicine", but this week we are diving into the science behind why this is actually true!  **Disclaimer** We are not your dietitian. This info is for education only. If you would like to receive personalized nutrition guidance please speak with a dietitian personally.  If you have questions, or topics that you want to hear about, head over to our...

Low carb is not a long-term solution to weight loss or blood sugar. In this episode Brianna dive's into the "why" behind this.  **Disclaimer** We are not your dietitian. This info is for education only. If you would like to receive personalized nutrition guidance please speak with a dietitian personally.  If you have questions, or topics that you want to hear about, head over to our...

Has your doctor told you to lose weight? If you have been to an appointment recently then odds are the answer is yes. Although frustrating (especially when they don't refer you to a dietitian), there are some reasons they have been recommend to encourage this. In this episode we walk through why weight loss (fat loss) can be beneficial.  If you have questions, or topics that you want to hear...

If you have followed us for a while, or worked with us, then you know that we love helping people learn how their body works and how to create your meals without obsessively tracking. But we also find it necessary to have some clients track. In this episode we talk about who we have track and why. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www...

Should bananas be avoided for weight loss? Are bananas okay for blood sugar? Are bananas healthy? This week we are talking about some common myths when it comes to this specific fruit. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also...

This week we are talking metabolic dysfunction-associated steatotic liver disease aka MASLD - or previously known as non alcoholic fatty liver disease.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.i...

Lifestyle changes make a major impact on your health. The cool thing is, you can track these changes with regular blood work and with monitoring at home. In this episode we talk about 4 important biomarkers that can improve with lifestyle changes and what changes to implement to make it happen.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.i...