Mocksicated

J + A are joined on today's new episode by their favorite Marriage and Family Counselor, Annalyse Lucero. Annalyse is breaking down co-dependency, how it shows up in our lives and alcohol-use can affect it. Whether you find yourself in a cycle of people pleasing, or are constanly affected by the actions of others, this episode is for YOU.    dm | follow @mocksicated Learn more about your ad choice...

The future is the kids and today J + A are diving in to the topic of children and alcohol. Both using alcohol for the first time at such a young age, your besties AF break down underage alcohol usage. Listen now for more of moving toward life AF, how we talk to our own kids about drinking, and much more on today's NEW episode of Mocksicated.   dm | follow @mocksicated Learn more about your ad choi...

J + A are back for another round of Celebs AF. We are here for ALL of the celebs discussing their alcohol-use and their decisions to stop drinking alltogether. Last time we barely put a DENT in the list of sober celebs, so hopefully we can add a few of your favorites to the list!  dm | follow @mocksicated   Learn more about your ad choices. Visit megaphone.fm/adchoices

Triggers are ______ (insert your own word here) BUT we all deal with them daily. As we decide to become alcohol-free the triggers grow and we find new ones of getting ourselves all disregulated. Today, J + A go through their triggers and what they do to cope.    dm | follow @mocksicated  Learn more about your ad choices. Visit megaphone.fm/adchoices

J + A are back to talk all about support. Getting support alcohol free (and in life) is such a big part of what helps us sustain our peace and perspective. Whether you are looking for your own support AF or ways to support others who choose to not drink tune in this episode covers it all!  Learn more about your ad choices. Visit megaphone.fm/adchoices

J + A are back with one of our FAVORITE guests, Dr. Barbara Vidal. On today's episode, Dr. Vidal goes into such great detail about how alcohol affects our brains, and what she sees post mortum. As always, Dr. Vidal comes with straight facts helping us make our own decisions when it comes to using alcohol.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring has SPRUNG and J + A are here to break down the season AF. While growth and blooms are all around us it is THE perfect time to re-evaluate your relationship with alcohol. There is so much that can grow from the tiniest of seeds.      dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Control is a little tricky thing that we always think we have a lot more of than we actually do. On today's episode of Mocksicated, J + A dive in to the topic of control. What does it feel like to relinquish contorl on your alcohol-free journey and dive in to the parts of your life YOU are on top of.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Ordering AF should be easy. Unfortunately, living life alcohol-free, ordering drinks is still one of THE biggest struggles. With lack of NA menus, and alcohol being so normalized the challenges are a plenty. In today's episode J + A tackle this issue head on.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

J + A are so proud to be alcohol-free women! So, in honor of International Women's Month we are dedicating an entire episode talking all about women and how alcohol specifically targets and affects us. Whether you are a woman or just a woman lover, take some time to listen and learn more about the amazing women in our lives.    dm | follow @mocksicated   Learn more about your ad choices. Visit meg...

With just celebrating A's birthday, your girls are back to COVER the topic of birthdays alcohol-free. Tune in to hear how birthdays look nowadays, which one of us has major bday expectations, and so much more to celebrate.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Mocks, our girl Jordan Macall joins us. Jordan owns and runs her own skincare studio, as well as develops her own skincare line. She is basically the queen of faces (or ours anyways) Tune in to hear all about how drinking alcohol can affect your skin and if being alcohol-free reverses any damage.    That and so much more!   dm | follow @mocksicated Learn more about your ad choices. Visit...

First Q + A of the new season and your girls tried to have ALL the answers. See who does puzzles in her alcohol-free life and if there's such thing as a harmless blackout?   follow | dm @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Living life alcohol-free is a sure way to guranteee feeling all the things, and feeling them amplified. Unfortunately, our insecuriites are no different.  On today's episode J + A get real about what gets them down and how they try to overcome it AF. Your insecurities are NOT YOU, they are a part of you and you never know who loves you because of it.    dm | follow @mocksicated Learn more about yo...

Glimmers are all about listening to our body and seeking the GOOD in our day to day. J + A break down their glimmers and how we can all help find our own!   Plus hear all about the girls SUPERBOWL opinions.    follow | dm @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

At Mocksicated, we LOVE love. For today's new episode, J + A tackle all topics love and Valentine's day AF. So whether you have a v-day date this year or not, Mocksicated wants you to BE OURS.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

February is here and Dry January is over. Are you continuing the DRY party into Booze FREE Febuary? If so, today we have the perfect episode.  Pink Cloud is a stage of the alcohol-free cycle. Knowing what it is, how to handle it, and what to know is the best way to set you and this next month up for being a sober QUEEN. (or KING!)    follow | dm @mocksicated Learn more about your ad choices. Visit...

Today, J + A welcome Dr. Barbara Vidal on to Mocksicated. Dr. Vidal is a medical examiner who shares her expertise on what alcohol does to the body. We all walk away from this episode smarter and more informed thanks to Dr. Vidal's immense research and passion for what she does. PLUS, get ready to feel inspired when you hear about her journey into her career.   dm | follow @mocksicated  Learn more...

FOMO has victimized us all it seems, but when it comes to living life alcohol-free it takes a whole new meaning. J + A talk to us about their FOMO and how, whether you are sober or a dry january participant, to turn it into JOMO.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Today J + A take on CRAVINGS. When making the decision to become alcohol-free cravings take on a whole new meaning. So whether this is your first dry january or you've been sober life for awhile grab your favorite snack and TUNE IN to see who craves fast food and who craves... rocks?     dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Stepping into the AF world can be overwhelming. Whether you are sober curious, dry, or alcohol-free there can be a lot of terms floating around. J + A are here to break them all down and of course give the most professional definitions they can ;) If you are new to AF or been here for some time tune in and hear all the terms AF   dm | follow @mocksicated Learn more about your ad choices. Visit meg...

THE dry month of all dry months. Have you ever done Dry January? There's no time like the present to be sober curious and turn a first step into something that can last forever. J + A break down Dry January to give you all you need to take the first step this year!   dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Your girls J + A are back for an all NEW season of Mocksicated. Whether you are a first time listener or already a bestie, get to know the babes behind Mocks. Who they are and why this is so important to them.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This is IT. We made it to the end of the year and the end of season 1! To help celebrate, J + A are talking how they celebrate the closing of a year AND what they loved about this first season. Grab your favorite Mock one more time because until next year this is our last chance to get MOCKSICATED.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to giving up booze, memories of the good, the bad, and the ugly come flowing in. Dealing with those memories and what brings them up is a big part of the alcohol-free journey. Today J + A talk about memories, the ones they have and how they navigate through them.   dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices