Mocksicated

Today we have a new friend and exciting guest, the T to our J + A, Tatenda of @unhingedsanity. T is a content creator bridging together community and sobriety. His reels are full of insight, vulnerability, and earned wisdom, plus he's cool AF. Grab a mock and listen up friends, it's time for some Unhinged Sanity. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoic...

Hey Babes it's another Monday and it's another episode of Mocksicated. With tomorrow being a new moon, J + A are here to give you the perfect ritual. Connecting with the rhythms of the moon is one of our favorite things, so grab a mock, some supplies and let's get to clearing. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not you guys, it's the alcohol. We've all been broken up with or done the breaking up with and no matter what it's never fun. When it comes to alcohol, it's no different. And ANY way you break up with it is the best way. Grab a mock babe, because we are talking BREAK-UPS. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Monday and we are ruminating. Maybe over the week, a weekend scenario, or a conversation we can't stop replaying. Today, J + A are back for some tips to stop the rumination. Start your week off right, it's Mocks Monday. dm | free @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you found yourself quietly exiting stage left? OR not even making your way to the event because the dread of staying forever is too big? J + A are here to talk exits, because babes, we are able to leave an event whenever we want. Tune in to a new episode of Mocksicated as we talk Exit AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back for another episode of Mocks Monday. Today J + A are taking us through a one-minute relaxation for the soma. So find somewhere comfy, close those eyes, and get ready to rest with Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another round of Q + A and we are asking the hard hitting questions. From pop culture to drinking, J + A are answering it all. Get ready to giggle babes, it's a new episode of Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mocks Monday Babes! J + A are here with a journal prompt to get your week off. Step out of the busyness and back into yourself. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

*trigger warning for sensitive topic/suicide* Hey Babes! It's a brand new episode and J + A are getting serious. Breaking down the mental health disorder, Borderline Personality Disorder or BPD. BPD is so much more common than we realize and has a strong grip on the individual's mind, as well as their want to reach for substances. Grab something cozy and be good to yourself babes. It's time for Mo...

NOTE TO SELF : it is officially Mocks Monday and we have a new episode for you. Today, J + A are giving the cutest little reminders in the forms of note to self. A way to switch the negative to positive and remember your magic. DM | Follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when you drink.. by accident? In the alcohol-free life, we can find ourselves in situations where we are served a cocktail unknowingly. On today's NEW episode, J + A break down what it means to have an alcohol accident and how to move forward. As always babes, you are not alone. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday Babes! It's a new month and we are celebrating to the MAX.. with Oxytocin maxing. J + A are not minimalists by any means and when it comes to upping the love, we see nothing wrong. Tune in for a new episode now. BABES! We have a new partner that you are going to love, @honeylove Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% of...

It's another new episode of Mocksicated and your girls are back to talk FUN. Fun is something that seems to go hand in hand with drinking, and when you stop people tend to think the fun has stopped also. J + A are here to break down what fun actually is and how we can welcome it in to our life alcohol-free. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another Mocks Monday and hopefully the day started smoothly, sometimes that isn't always the case. This Monday, J + A are here to talk about not letting the hard moments ruin the whole day. Next time you are caught up in a bad moment, remember these steps, and take your day back. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Mocksicated is back with an all-new episode and an all-new guest! Today, J + A welcome author Amy Landino. Amy's book Good Morning, Good Life is a tried and true guide into creating a routine that works for YOU. Listen now to hear all about Amy, her book and so much more. Also follow Amy at @schmittastic and DM her Mocksicated for a special freebie dm | follow @mocksicated Learn more about your ad...

Happy Monday Babes! It's Monday and we are talking budgets. Not money budgets but ENERGY. Energy is expensive and you have lots to give. Tune in to see where you are wasting and where you need to save. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a new day and a new episode of Mocksicated, in fact it's the 200TH episode of Mocksicated. And we are celebrating by talking about comfort movies, the ones that used to comfort us and where we turn now. Thank you to our amazing listeners for 200 episodes. We can't wait for 200 more! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday Babes, how did you sleep? On today's brand new episode, J + A are talking a simple sleep routine. Try to make it easier on yourself with a few tips and tell us how it goes. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

The weather is (hopefully) warmer, the sun is out longer, and the summer vibes are heading our way. Doing summer alcohol-free can be such a challenge AND such a gift. J + A tap into 10 activities to help guide or plan a sober summer. Remember the gift of each day babes. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday Babes! It's time for another episode of Mocksicated. Today J + A are talking roses and thorns. Taking time to notice all the parts of your day, this concept is wonderful for grounding down and being present. So what are your rose and thorn? dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

J + A are back with a brand new episode of Mocksicated. Today they are chatting dynamics. So many things change or shift after choosing to be alcohol-free and that's OK. Whatever dynamic you are facing today, we're breaking it down. Grab a mock babe, it's Mocksicated time. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Monday again and J + A are back to start of the week right. This time with a mantra. Take all of it, some of it, or use it to inspire your own. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

What is normal? And why do we find ourselves searching for it in alcohol-free life? On today's new episode J + A talk about finding your normal in sobriety, why it looks different for everyone, and how they got there. Grab a mocktail babe, it's time for Mocksicated. dm|follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another Mocks Monday and your besties AF are ready. On today's NEW episode, J + A talk about things we can do to keep our hands busy and our minds slowww. Whether you are a puzzle person or like to create, these activities are the perfect ideas to add to your week. Grab your favorite bevvy babes, it's time for Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit megap...

It's a new day and a new episode. Today your favorite neurotypical + neurospicy duo are back to talk ADHD AF tricks. This time we tackle the task of solo traveling. Traveling is already a challenge of triggers when you're alcohol-free, so adding in a brain that was not designed for typical situations takes it to a whole new level. J breaks down her travel, tips, and even what NOT to do. This and s...