Mocksicated

Happy Monday Babes! Some Mondays aren't always happy though, sometimes we wake up and the day just feels off. Maybe it's burnout, overwhelm, or something you're feeling but doing the day is NOT an option. Today, J + A are talking down days, and how to move through them. It's time for Mocks Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a new day and a new episode of Mocksicated. On today's episode, J + A talk all about burnout. Burnout in life, motherhood, and even sobriety. Moments of burnout used to require alcohol to cope, and now tackling it alcohol-free requires us to feel. Grab a mock babe, its time for your favorite Besties AF! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a new day and J + A are here to talk making a dopamine menu. What activities are you putting on your menu each day-- not food, but chosen feel-good activities? It's a Mocksicated Monday and your girls got your back. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Another round of Q + A with your girls, J + A. Answering all the important, alcohol-free, silly and everything in between. Grab your mocks babes it's time for new episode. DM | Follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another wonderful Monday with your Mocksicated girls and today we are scheduling our month. But not with meetings, or appointments, but with intention. Pick one, three, or ALL of the activities and plan them into your month, and see how it affects your nervous system. Grab your drink babe and Happy Mocks Monday! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adc...

It's almost Spring Break here in New Mexico and Summer is just around the corner.. maybe for you and yours, that means an upcoming vacation to a theme park. On today's brand new episode, J + A are asking WHY to all the alcohol shenanigans we come across in places meant for families. Does the booze kill the vibe and how do we navigate them ourselves. All of that and MORE with your alcohol-free best...

This Mocks Monday these control freaks are talking all about what you CAN control. So many things are outside of our bubble... what happens when we focus on what is inside? Relax babe, it's Mocks Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

As we enter a new season of Spring, it brings to mind all the other seasons we go through in life. And living alcohol-free is no different. Sobriety brings so many seasons and they are constantly changing, today's NEW episode of Mocksicated is all about that. J + A break down their seasons, which ones were tough, and which were life-giving. Grab a mock babe, it's time for Mocksicated. dm | follow...

Happy Mocks Monday Babes! It's a beautiful March Monday and J + A are taking on... each other? We are playing a game of how well do we know each other. After 25 years do we know it all, or do we have a lot to learn? and when's the last time you got to know yourself. That and more on today's NEW episode. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Reality TV has been streaming our TV's and our consciousnesses since the early 2000's. Influencing everything from the way we dress, the things we say, and so of course, how we drink. On today's NEW episode of Mocksicated J + A are talking all about the influence of reality tv in our drinking days and our sober days. So grab a mock babe, CABS ARE HERE! dm | follow @mocksicated Learn more about you...

It's Monday and maybe you are feeling like you are living in survival mode as you start your week.. or maybe you've been feeling like that for a while now. J + A are back for Mocksicated Monday and they are talking all about helping yourself ease out of survival mode. Take a deep breath, let's dive in to Mocks Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/ad...

Is sobriety boring? Can there be boredom in stages of sobriety? Today your girls are back to talk bored. Member that feeling? J + A break down boredom, how to tackle it, and why it could be... a good thing? That and more on today's brand new episode. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mocks Monday Friends! J + A are talking about emptying the mind. There is so much busyness that is taking up some VALUABLE space. Let's take control of what's going upstairs by emptying out what isn't necessary. Grab a mock, babe, it's Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thursday Babes! J + A are here with another NEW episode of Mocksicated. Today we are talking ALL about what alcohol took from us. The sneaky snake of social lubrication is taking so much more than we realize but the good news is alcohol-free life gives so much more back. So grab your mock babe, it's time to get Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit meg...

On today's beautiful Mocks Monday we are slowing down the morning with some SLOW morning routines. It can be so natural to want to get up and moving in the morning but sometimes your body wants a slow wake-up. Join J + A as they talk slow morning rituals. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

J + A are back to bring you another episode of Mocksicated! This time circling back to resources. What resources helped them from books to groups and so much more. If you are looking for a place to start your alcohol-free journey, this one is for you! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mocks Monday! How are YOU feeling? Today J + A are all in the feels, taking us through an emotions chart. It can be so easy to give yourself a label of happy, mad, sad, but what if what your feeling is beyond that? Grab that mocks babes, it's time for Mocks Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

In the spirit of love, hearts, and valentines, J + A are bringing the romance to your alcohol-free life. Romanticizing your day + your life means joy in the little moments, and focusing on these little moments is what can make life so magical. So what are you waiting for Valentine? Let's talk Romanticizing AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the week of love and J + A think there is no better person to love than YOU. Whether you have a valentine or not, this time is perfect to pour a little love back into yourself. In order to do that, J + A are talking solo dates. Stop waiting for your perfect day of love and create it all on your own. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thursday Babes. Dry January is OFFICIALLY over and you might be wondering... what's next? J + A are here to talk all about maintaining, testing out, and coming back to your relationship with alcohol, post-Dry January. So whether you are new to the alcohol-free life or a seasoned sober sister, grab a mock and listen to What's Next AF. dm | follow @mocksicated Learn more about your ad choices....

This beautiful February Monday your girls, J + A are here to talk mantras. Heading into a NEW month and fresh off Dry January, we've got the sentences you can tell yourself to make it through, and make February a month of a (self) love. Mocks thanks our Sponsor - Jonesroadbeauty.com - use code MOCK at checkout to receive a free Cool Gloss with purchase dm | follow @mocksicated Learn more about you...

On today's brand new episode, J + A are joined by author + sober mom advocate Celeste Yvonne. Celeste is not only an advocate for sober moms, but more importantly women. In sharing her walk through early sobriety, writing her book, to conquering topics like unsupportive partners, her wisdom, love and passion shine through. Follow Celeste @theultimatemomchallenge + find her book "It's Not About the...

This Monday J + A are talking decluttering. The mind, the space, the phone, all of it. Our mind space is so valuable and science shows the clutter affects us. Grab that mock babes, it's mocks Monday dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's new episode, J + A talk self-trust — how to find it, how to practice it, and how to stop outsourcing every decision. Tune in now and start to embrace self-trust one tiny moment at a time.  Mocks thanks our Sponsor - Jonesroadbeauty.com - use code MOCK at checkout to receive a free Cool Gloss with purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Monday and your girls are back. This week we are focusing on our VISIONS -- and talking vision boards. From choosing with your intuition to making room to trusting the process, even if you don't have a picture perfect vision. So grab those mags babe, it's time to cut things up like it's 2002. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices