মনের যত্নে নতুনত্ব সংগ্রহ

Emotional health is related to physical health! We usually have physical connections with stressful or anxious situations! Let’s focus on connecting this two things!

There will be many things that nobody have control over! They will hurt and break you into pieces! But you will also learn how to be strong in the process!

We needs friends to be a part of our mental health! Let’s thank to our good friends whom we trust and they cheer us up!

We all have emotions throughout the day! Let’s notice it today and set it free!

We all have the experience of criticisms and appreciations, but which kind of criticism helps us to do more that we should know ! Let’s breath mindfully to look at those aspects in today’s episode!

Imagine you are in a very stressful situation and your heart goes fast and faster, if you had any experience of mindfulness meditation you know how to breath and deal the stress .We can feel the differences.

We all have sweet and bitter childhood memories! We breathe and take a journey through mindfulness in our childhood to organize our memories!

What do we clean ? We take showers to clean ourselves, we also clean our house ! What if we need to clean our inner home! Let’s take a step to clean our inner self!

We all have things to do, breath to do things that helps you grow and become more productive! Be kind to yourself while to have lot of things to do!

What is the definition of meditation? No fixed definition! It’s a practice of mindfulness and it focuses on mind, body, behavior!

We need to try to be in the better position in our life, without trying nothing happens! And when you try you will know what is best for you!

We all go through tough times in our life when we don’t feel that other’s understand us , we feel very alone in our world! Let’s be our own motivation!

We all have experience it - how it feels to please others! To feel good about ourself we tend to please others! We need to aware about our people pleasuring attitude by becoming bold and firm !

We can be humble, genuine and respectful to us and others!

We all have experience negativity and negative thoughts and feelings! Let’s breath to practice mindfulness!

Let’s sort out our expectations and use our own practice to develop a healthy life!

We have childhood trauma, we have loss , grief etc ! Each of us have a phase in our life when we feel sad and vulnerable! Let’s take sadness and turn it into happiness!

We are in the mid year of 2022 ! Just have rest of the year to accomplish self care habits! Let’s begin to look back and plan for next !

Sometimes we can find happiness in small things! Let’s create happiness by observing our mindful breathing practice!!

We need to have patience, hard work and honesty to achieve success and be happy! Happiness is not comes by chance ! It follows your hard work , compassion and honesty! Be happy!

Let’s express our anger in a healthy way, we can improve and express feelings in a way by not hurting others!

Self care means trusting ourselves! Let practice mindfulness breathing to build self trust!

We get triggered by many situations or people! How we can become aware of those triggers and what we can do?

We get triggered easily, or angry easily! We need to look at those things that we do easily!

What you do to take care of yourself and your family and friends?? Be curious to know more and take action!