মনের যত্নে নতুনত্ব সংগ্রহ

We are always surrounded by grief ! In our life many times we lose our loved one - parents,friends and many significant others! We need to process our grief to maintain our mental health!

We all have grief! Our grief is not curable or can be fix! We will practice today to create a space for our grief!

We all have our own ideas, theories and differences in culture and values! And when we see others we stick to our own selves so much that we can’t listen to others properly! And ultimately we develop a less accepting approach and views ! But we can change it if we practice listening skills! Enjoy!

We are getting busier with the time because we feel I have to do a lot of work ! The busy mind gives us more work, and we commit to many things! Let’s focus on simplifying our life by reducing overcommitment!

We all need to practice trusting ourselves and gradually develop it with calm mind !

How many times we failed to listen our heart ❤️? Why we don’t trust- let’s focus on our practice of trusting ourselves in this episode and next episode!

We all are more than what we are, everything and everyone is connected in this world ! So breath to bring the sense of connectedness!

Hi everyone, listen to my podcast where I talk about self care! Let’s find some time of disconnectedness! Those moments create a space where we can eliminate the urge to be connected in all online platforms!

We always talk about taking care and giving love to others but self love is also a part of self care! Let’s listen to this episode to know more!

It’s very difficult to feel compassion to others when their view is different, let’s practice to stretch our ability to offer love ❤️ for them without taking the sufferings !

Aren’t we making our life more complex day by day ?? If yes then we really need to find a place to start making our life simple!

In the middle of all the struggle and suffering do we have a space for listening? Do we have or can create a space where we can learn and grow? Let’s find out from today’s episode how to listen purposefully !

We are are living our life where uncertainty and fear are so intense and we feel lost in these chaotic times! Let’s find out how meditation can help us to calm our mind!

We have to create a space of joy and fulfillment by cleaning out any piled up tasks!

We always have a story or interpretation of any moments in our life! Today we are going to learn how without having an interpretations we can improve our momentum and experience a improved experience!

We all see things in our way, we judge others by our own frame! It’s like we are in a autopilot mode! Bring stillness before the automatic reactions to anyone or any situations! Let’s pause and breathe to see other possibilities!

We all can slow down to reflect on our difficult emotions, struggles and pain, what is most challenging to us and what is the learning from our lesson!

We all have phases of happiness or unhappiness! We want quit or exit the problem! But rathe exit we can fully experience! Let’s try to accept our pain !

We all are human and we do think to solve our problems! Let’s learn to manage overthinking!

We all get stressed, overwhelmed in any uncertain times in our life! Let’s find a balance with a relaxed mind!!

Imagine the mind -it doesn’t need things to be a certain way, it doesn’t need people to behave in particular ways!

We all have the constant anxiety to prove ourselves good! Do we really need to prove that -let’s find out from today’s episode!

We all have one thing in our list which we often think of doing but avoid it doing, let’s follow few steps to do that one thing ?

Anything becomes habit when we practice it! In this episode I will talk about how my habit of meditation helps me !

We all are either stressed or anxious these days! And our life is simple and we can be resilient by practicing mindfulness!