মনের যত্নে নতুনত্ব সংগ্রহ

কেমন আছি?? এই এডভান্স টেকনোলজির যুগে সব কিছুই খুব তাড়াতাড়ি আমাদের দিকে ধেয়ে আসে তেমন নেতিবাচক খবর, চিন্তা এবং আশঙ্কা, ভয়, এগুলোর থেকে নিজেকে কিভাবে সুস্থ রাখবো সেটাই আলাপ করবো , সাথে থাকুন !

আমরা যখন প্রযুক্তিগত ভাবে এমন একটা জায়গাতে পৌঁছে গেছি যেখানে আমাদের জীবনের সব কিছুই এখন সামাজিক যোগাযোগ মাধ্যমে খুব তাড়াতাড়ি আমাদের মনে ঢুকে পডছে, আমাদের করনীয় কি , মনের অবস্থা কি ??

There is a common saying that, to be happy you have to let go your past but what past do to us ! Listen this episode to know about it !

We are changing everyday and we have our story which we share over and over again! Now let’s update our story to add those changes which we go through!

Let’s focus on the process and processing of experiences.

We all have stress in our life, some people have it more, some have it less. But if we feel that we have stress which is chronic then we have to take some steps to take care of it! Let’s listen today’s episode on stress in Bangla for Bengali speaking community!

Strategies for self care has been the main discussion in this episode!

We all have some degree of manipulative behavior. Basically we do manipulation to get attention in our childhood from our parents and later from our other significant relationship! Is it helpful? Let’s listen to this podcast episode to know more!

We go through different stages in our life. Whatever we feel or do that goes according to our developmental stages or sometimes we are in denial to accept the phases or stages of our life when we have to change some perspectives about our life. Listen to the episode where I talk about stages of our life in Bangla!

We always want to be positive and keep ourselves healthy, but like without failure it’s not possible to feel successful , without negativity we can’t be positive always. We have to be aware and help ourselves to balance with negativity and positivity!

We all have challenges and those challenges sometimes makes us feel less about ourselves! This episode is dedicated to all the people who could never imagine their own best self! Listen to this episode to help you to look at your best self!

We are facing a new challenges of climate change! Everywhere the environment is different. What approach we should take to address this new challenges?

We coexist with nature . But we don’t always realize that. Let’s take some time to go to nature to feel the universe where we coexist with all the elements!

We all go through problems and difficulties. We need to be self - compassionate to let go guilt and blame!

We all have good or bad times! So we have to love our life in good times as well as bad times! We are living the same life in good bad days or good days ! Learn to love your life !

This is written by a very famous person Mother Teresa, she dedicated her whole life to serve humanity! I felt so powerful and positive by reading this poem and sharing it for all the listeners!

This episode is all about reading my own articles on relationships!

We usually says more than we do but when we set realistic intensions we do little things in a consistent manner, today’s episode is focusing on that topic!

Change is inevitable! But accepting change is stressful, we need to learn step by step to let go our resistance to change !

In this episode I am going to share my intentions for 2023! This podcast is designed by me to take self care through sharing stories!

We need to start fresh in this new year. Let’s find out our intensions in a blank canvas!

We all need an ending! Nothing is endless in our life, in nature or anywhere! My intention to focus on the 2022 wrapping is all about making a concrete ending of our journey in 2022 through this podcast! Let me know you want to listen more in future!!

We need to practice kindness to our good heart! Kindness means giving permission to ourselves to slow down something from our stress or busyness!

We all have feelings. learning to identify our own feelings will help us to calm ourselves in difficult moments. 

We all have fear ! It never leaves us! What can we do to help us to overcome it? Is it really possible to overcome fear? Let’s listen to this episode to learn !