Candytuft’s story

মনের যত্নে নতুনত্ব সংগ্রহ

Health BN ↓ 87 episodes

“The reason for evil in the world is that people are not able to tell their stories”- Carl Gustav Jung! I tell my stories of self-care and mental health. My story topics are components, analysis and integration of self care strategies;that includes breathing exercise, mindfulness practices etc. All the topics are based on my personal perspectives and knowledge. Definitely it is the 1st Bangla podcast on mental health and self- care for Bengali speaking community all over the world!

Author

Candytuft’s story

Episodes

Let’s find our strength from nature!! 18.05.2022 9:46

We have many help from the nature which we need to acknowledge!!🍀🙏

Emotional toolbox 11.05.2022 16:54

We use toolboxes in many ways! Let’s look at our own emotional toolbox! Create it if you don’t have one!

Explore and accepting feelings! 05.05.2022 11:12

Our feelings are valid, accepting our feelings makes us powerful! Let’s explore our feelings and share !

My emotions are my energy! 28.04.2022 14:51

Emotions like anger, sadness,fear is our emotions and we need to look at those with kindness and make a space in our heart!

Take time to celebrate! 26.04.2022 8:18

We always looks at others for approval, we need to learn to celebrate ourselves! I am myself ! I don’t need permission! Let’s bring joy,rest and peace in our life!

Make self - care your priority!! 24.04.2022 12:23

Make taking care of yourself part of your daily routine!!

Thoughts are just thoughts! 23.04.2022 11:19

We all have many thoughts throughout the day! Today’s episode will help listeners to find the non helpful thoughts.

Self - trust and uncertainty ! 22.04.2022 8:45

We all live with questions: known or unknown. How those questions contribute stress and what we can do to have better control over those uncertain questions!

Take a small step to do anything 20.04.2022 8:42

We always get tired and burnout, feel lack of motivation and how to move forward from the situation! I will share how we can take small step to move on!

Create / recreate your own story! 13.12.2021 12:01

Recreate your own story! Our own stories are powerful! Listen to your own stories!

Knowing stress ! 28.03.2021 24:17

Life is very stressful. Your life is also very unique, if we can Identify our own stress we can find a way to deal with it!! Mediation is one of the way to make life little less stressful. 

Living by stories 26.03.2021 10:04

Our life has it’s own journey and that journey has many stories! I am brave enough to tell some of it. Stories can hold many perspectives of individuals or groups ! And it’s a way of making connections!