Niccole Nelson

Mirrored Experience

Health EN ↓ 48 episodes

Mirrored Experience is the conversation about how we are all reflecting or projecting based on our lived experience. I am of the belief that sharing these experiences will help others feel less alone, as well as seen, heard and valued.

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Author

Niccole Nelson

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Jun 30, 2025

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Episodes

23: Are you a history maker? 13.06.2024

I believe we make history everyday. The daily decisions determine our destiny. The distractions we let take us away from our priorities is not the focus. It's how long we engage.  In this episode I pose the thouhght of, how your browser and app history, along with other interactions, contribute to what habits are formed along with the role they play in the outcomes of our lives.  Let's talk about...

22: The plan may change, but the purpose does not. 06.06.2024

When you focus on the purpose and stay flexible with the plan you can shift when you use these three points as part of the process. Put in the reps! You can't win if you don't practice.  The bad is working for your good. Don't let the chaos get you off your game. Upper limits are real. Don't play it safe. Take the shot! Push through. It's a short but sweet, and I hope valuable episode, despite me...

21: Why you should budget your time 30.05.2024

What if you had to pay in cash for the times you say yes when you want to say no? What about all the times you aimlessly scroll social media? Would you reconsider those moments? Time is our most valuable commodity, yet we throw it away as if we can make more of it. In this episode I share why and ways to budget your time. Let's talk about it. Need a way to get clear on goals that will impact your...

20: When is the last time you made someone's eyes light up? 23.05.2024

From romantic love, sweet family memories to aha moments with clients, impact is deeply felt when you make others feel seen.  Mirroring back experiences is also a way to fill your own cup when serving others. Let's talk about it

19: How to build confidence by building competence. 16.05.2024

I am an avid reader. I love books. I even wrote one . What I know though is that you can't learn everything from a book. Knowledge is only wisdom once applied. In this episode I mention some of the people I'm learning and applying knowledge from, and why, as a better beginner. Let's talk about it.

18: What if you win? 09.05.2024

What is an experience you thoroughly enjoyed that changed your life? Think about it.  How wealthy would you be if you could cash in your what ifs? The negative ones to be more specific.  We tend to gravitate to the negative. I want to ask you, what if it works out.  Whatever it is, what if it turns out better than you imagined.  For my birthday I wanna give you a gift. The gift of choosing JOY! To...

17: What is the one thing you've wanted to do, but never let yourself experience? 02.05.2024

Approaching my 51st birthday, I've been reflecting on my bucketlist. I am living life on my terms more and more everyday. I realized I have been putting things off until a special occasion, when that special occasion is everyday. We tend to blame outside forces for a regret filled life and we had the power to change it all along. How will you give up your regret? Let's talk about it.

16: Do you have power? 25.04.2024

What we say about ourselves is not as dominant as what we believe about ourselves. Our power lies in what we BELIEVE. Not what we say or do. So, do you believe you have power? Do you believe you are wielding that power most effectively? In this episode I share how I was fearing my power. The unknown can have me overthink, and at times shrink. Listen in on what I do when those moments arise and how...

15: How are your friends influencing you? 18.04.2024

As of late my friendships have be more imapctful and encouraging. I have even met new people who have been as intentional as me about nurturing our connection. We are sharing postitive feedback on how we are changing as a result of the interactions. How are your friends influencing you? Is there things about your friends you admire to the point of envy or jealousy? Listen up to hear how to explore...

14: How to navigate shadow work 11.04.2024

The dark and painful experinces in our lives bring about a fear and discomfort that makes facing them challenging. When you search inside with radical self acceptance and take ownership of our past in is manageable.  It's easier said than done. It still has to be done. This is the way to experience the freedom of healing. Let's talk about it.   For a guide: www.niccolenelson.com/bare

13: Bigger Goals. Braver Life. 04.04.2024

Have you ever found yourself feeling uninspired when you look at the project in front of you? When you set out to achieve it you were lit! Now it is draining or makes you feel like your spinning your wheels going nowhere fast.  Perhaps it's because you are no longer the person you were when you set out to accomplish said goal.  You've become who you needed to be to even go after something so ambit...

12: What are you sowing? 28.03.2024

Are you open to the unknown? I have been adverse to it for most of my life. See, I'm a planner. I need to know all the ins and outs. What's up ahead. Who all gone be there LOL and everything in between.  Lately, on this new journey God has been moving me more into inviting the unknown in. This is mostly me surrendering and trusting more. Not necessarily the people, but God. I've seen more of His l...

11: What does wealth mean to you? 21.03.2024

Wealth is usually described by financial accumaltion, along with a number of possessions. Now more and more people are toting the phrase health is wealth. I am all for well being as the new way to see wealth. I have redefined wealth for myself. In this episode I share just what it looks like for me. I'd love to hear your thoughts.  Let's talk about it. Please share with me a hey@mirroredexperience...

10: 10th Episode! 10 Letter Words, 10 thoughts on the journey so far. 14.03.2024

So grateful to have you with me on this milestone of my tenth episode! Sticking to something new can reveal more about you than the thing you're learning. Being a better beginner is teaching me a lot about who I am almost as much about who I'm becoming. My publisher likes to say, "You can't perfect the recipe without making cookies." She's so right. It's not just about getting better at thing, but...

9: How do you restore yourself? 07.03.2024

I'm so glad to share this episode with you. I want all women to go beyond the bubble bath for self care. Not that there is anything wrong with a luxurious indulgent soak. I just know to have a holistic approach to restoration is very important.  In this episode I share 10 ways to restore yourself and make space for your needs. Let's talk about it!  Links mentioned in the episode: Woman Thou Art Lo...

8: Are you trusting yourself? 29.02.2024

Coming to trust yourself is one way to be brave with your life. In order to take a leap of faith you have to knock down the limiting beliefs standing in your way. In this episode I share a big one that opened my heart to the next huge moment in my life.  Let's talk about it. To enjoy more of my story get a copy of my book Bare here: www.niccolenelson.com/bare  

7: Intentional Healing 22.02.2024

How do you get intentional about healing? Have you identified what area of your life, heart or mind you want to heal? Have you set boundaries to give yourself clear standards to achieve those goals? There are a few more things to consider as you decide to fill your life with the joy brought on by peace. Take a listen to this episode and take what you need, leave the rest. Be sure to rate, review a...

6: What in your life is a hell yes!? 15.02.2024

There comes a time in your life when you have to reflect on the choices you've made. You may not be unhappy with your life, but you feel like you're missing something. You don't really know what it is so you ask, is your heart really in it?  That was the question that set me on an exploration.  What in my life is a hell yes? In this week's episode that's what I'm askin you. Is there anything in yo...

5: Opportunities to Love 08.02.2024

Is your love honest, intentional and proven with action? Would your love be evident to a passerby? Not just romantic love. The love that helps you navigate life.  The love that lives in tandem with romance. Take a listen to this weeks episode and find the opportunites to love well. Be sure to share, rate and review this podcast.  

4: How to keep promises to yourself and avoid self betrayal 01.02.2024

Thirty-one days into 2024. What have you done for 30 days staight? I share a few things I've kept up, some tools and tips how you can do the same. I am not of the "New Year, New You" adage. I am more of the "New Year, what worked, keep doing more of that" school of thought. So, I always ask, how do I keep my promises to myself? Self betrayal creeps into small places. In this episode we will explor...

3: How to find your way to healing 25.01.2024

  In this episode I explore with you, where and why are you stuck?  Whether it's with this years new goals, dreams and resolutions or with life in general. How are you navigating the mental anguish that you don't have language for? Maybe the self betrayal you've adopted as your new identity or are you letting the pain keep you in your suffering because you believe it's better or easier to stay the...

2: A mother's unknown prayers 16.01.2024

This episode is one that has me exploring more of who my mom was during my time in foster care. Really one question in particular. What was my mommy praying for while I was in foster care? It's a part of my story, that is her story, that I never considered while she was alive. Come with me on an exploration of this thought. 

1: Evolution over reinvention. Embracing beginnings without things ending. 10.01.2024

Starting anything new can be daunting and exciting at the same time.  I'm not starting over as a woman. I am just generating income in a new way. As a matter of fact, a few new ways. In this episode I share some insight about how I feel about my evolution vs reinvention. The questions I ask myself,  and a few I pose to you. DEFINITIONS: Reinvention - the action or process through which something i...

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