Niccole Nelson

Mirrored Experience

Health EN ↓ 48 episodes

Mirrored Experience is the conversation about how we are all reflecting or projecting based on our lived experience. I am of the belief that sharing these experiences will help others feel less alone, as well as seen, heard and valued.

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Author

Niccole Nelson

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Jun 30, 2025

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Episodes

EP: 50 The Price of Pretending: What Hiding Has Cost You 30.06.2025

Pretending doesn't have the payoff we often hope it will, but it does come at a great cost. One thing that is too expensive to sacrifice is our peace. In this episode, we get into what that looks like and how we can make the shift. Let's talk about it! Newsletter sign-up: https://niccole-nelson.kit.com/4c306f3cb6 All Products and Gear Mentioned in this video (You can list out affiliate links, or t...

EP: 49 How a Journal Can Hold Your Grief and Gratitude 08.05.2025

Hey friend, welcome back to Mirrored Experience . I'm Niccole Nelson, and if you've been here for a while, you know this space is where we reflect, process, and heal out loud. Today's episode is tender, honest, and deeply human. We're talking about how a journal, yes, just paper and pen, can hold the kind of emotions we often feel like we have to hide, especially around Mother's Day. Whether you'v...

47: Don't Get Distracted in the Disruption 06.02.2025
46: What Does Emotional Vulnerability Mean? 23.01.2025

"Emotional vulnerability often gets a bad reputation, especially for high-achieving women. But it's one of the most courageous acts we can engage in. In this episode, we'll uncover the true meaning of emotional vulnerability, why it's essential for growth and healing, and practical ways to begin showing up authentically without fear. You'll leave with a new perspective on vulnerability as a streng...

44: From Knowing to Doing: The Domino Effect of One Action 09.01.2025

In this episode of Mirrored Experience , we explore the gap between knowledge and action. How often do we know what to do but fail to take the steps that could transform our lives? Discover the power of taking action on just one thing you already know and how it can create a domino effect, shifting the trajectory of your year—and perhaps your life. We'll also dive into how leveraging your strength...

43: What if "I Don't Know" is an invitation to explore? 12.12.2024

Three words can bring up some vulnerable feelings. We believe we have to have all the answers at the moment. How incredible would life be if you decided to explore the I don't know of your life? What would you create, be, share, or feel? Who would you become?   Let's talk about it.

42: Making Small Shifts to Break Free from Overthinking 19.11.2024

This week, we'll dive into practical steps to help break the habit of overthinking and move toward productive action. Learn how to recognize when you're spiraling and practice grounding techniques to stay present. We'll discuss the power of taking small steps, experimenting with "trial and error" thinking, and letting go of perfectionism to create a habit of action over rumination.

41: Why We Overthink and How It's Holding Us Back 07.11.2024

In this episode, we're exploring the core reasons behind overthinking. From self-doubt to the need for control, we'll uncover the psychological and emotional triggers that keep us stuck in our minds. By recognizing these roots, we can begin to loosen their hold and open up space for clearer decision-making. Tune in for strategies to recognize overthinking patterns and insights to understand why we...

40: Free flow episode - Thoughts on grief, survival mode, and the pain of our perpetrator(s). 01.11.2024

As you see in the title, this is an episode where I just turned the mic on and shared my present thoughts. Thoughts on grief as I was missing Mom a little more than most days. My thoughts on forgiving yourself for the choices you made in survival mode. I will share my thoughts on the pain-  we were in during that season and invite you to consider the pain your perpetrator was in when they hurt you...

39: How do you define personal growth? 24.10.2024

Hey there, Are you on a journey of personal growth? In this week's episode, I share my definition of personal growth. Authority Magazine interviewed me, and I share five tips on how we can have personal growth every day.  See the link to the article below: https://medium.com/authority-magazine/growing-every-day-niccole-nelson-of-cracked-porcelain-consulting-on-what-we-can-do-to-grow-every-2f333ac9...

38: Things I've resigned from over this year 27.09.2024

I left my job after 28 years to start a new chapter in life. Walking by faith to use my gifts to serve. It has taught me a lot about myself and Gods character.  In this episode I share some of the things I've resigned from over the last year after leaveing one career behind for another. Overcoming the fear of the unknown and moving from indecision to a courageous faith journey is not my any meeans...

37: Permission to Prioritize Shedding the Habit of Self-Neglect 19.09.2024

In this episode of Mirrored Experience, we dive into the deeply ingrained habit of self-neglect, especially common among high-achieving women and caregivers. If you've ever felt like you're always putting others first and leaving yourself last, it's time to break free. We'll explore why prioritizing yourself isn't selfish, but essential for your well-being and success. Tune in for practical tips,...

36: Beyond the mirror: Challenges the lies you tell yourself 12.09.2024

In this episode of Mirrored Experience, we dive deep into the hidden world of self-deception and the damaging lies we often tell ourselves. From the subtle whispers of "I'm not good enough" to the more blatant "I can't change," these untruths shape our lives in profound ways. Join us as we explore why we deceive ourselves, the impact of these falsehoods on our mental and emotional well-being, and...

35: Letting go of control: finding freedom in surrender 05.09.2024

Have you or someone you know ever said, I need to get my life under control? Or perhaps things just got out of control. Bringing order to your life helps with structure. However, it does not give you control. You may have systems and routines, but outcomes are not under your control.  For instance, preparing for your work day, your morning routine goes off without a hitch. Then you come out to a f...

34: Reading excerpts from Bare and practicing for audio recording 29.08.2024

Writing my book has changed my life in so many ways. One, it being the therapy I never had. I like to tell people it's all the parts of me. My surviroship, salvation, sensulaity and sarcasm. In this episode I share pieces that exhibit these qualities. Survivorship - Piece Title: Power Driver pg. 27 Salvation - Piece Title: Survival Shift pg. 8 Sensuality - Piece Title: Mental Stimulationpg. 22 Sar...

33: God cannot bless who you pretend to be 22.08.2024

Stepping into your true self and full power allows your light to illuminate at its highest voltage. The divine light from God in heaven would be magnified around the world when you start to show up using everything He put inside you.  Not just by career, but by everyday events that seemingly go unnoticed would stand out for others to want to know how you live with such peace and joy.  Show them th...

32: The time will pass anyway. Let's rethink the fear! 15.08.2024

What do you do when the thing or in this case, person, that's holding you back is you? There's always something or someone to blame.  Then comes a time when you need to admit that blame, is dressed up excuses that are actually FEAR. Listen to this episode and discover a new way to think about FEAR.  Let's talk about it!

31: The discomfort that brings peace. 08.08.2024

Where do you believe peace is found? In this episode I share a thought that lead me to indentify it's location in my life.  Thought: "The reason why we struggle with change is that we are afraid to sit in and with the emotions that arise out of the shift." I invite you to explore the transference. Let's talk about it.

30: Where is the fruit of your education? 01.08.2024

Are you hoarding information or applying it? Would someone be able to see the fruit of your life and know you executed on all that knowledge? Is the work you're doing in this season yielding the fruit to sustain you in the future season.  How do we know? Let's talk about it.

29: 3 little words that are hard to say that have nothing to do with love. 25.07.2024

We have all heard the question, what do you want to be when you grow up. Most of the time it's without hesitation, a kid will blurt out, fireman, doctor, teacher, astronaut, superhero or whatever thing they love or have seen on TV. If they say these three words "I don't know" we tend to coach them to say something. As if, I don't know is going to have them end up on a road to nowhere. When in fact...

28: what if God's effort matched yours 18.07.2024

What if God put forth the same effort you did this week? Would it be in excellence or just what He felt like doing? Are you half stepping or stepping it up? God is intentional about loving you. Are you intentional about loving Him? Are you intetnional about loving you? Do you see yourself as valuable, are you worth the effort? Let's talk about it.

27: Avoidance - How does it show up in your life? 11.07.2024

We can say we want what's best for us. Or perhaps just more of a good thing. However, our actions say otherwise.  One way we do this is with avoidance. The resistance to what's in front of you calls for you to make the decision to go for what you want most over what you want now.  Let's talk about it.  

26: How to have intentional Joy! 04.07.2024

Joy is a decision.  Choosing it intentionally makes the sweet fruit somethng to savor. Each moment brings a level of peace that is unmatched. Let's talk about it.

25: Are you prepared for the pivot? 27.06.2024

The saying is, if you want to make God laugh, tell Him your plans. Truth is we know Gods plan for us, well the what, we just never know the how. In that we learn that control is an illusion.  When you have to pivot, are you mentally and emotionally prepared to? Let's talk about it.

24: What is sacred to you? 20.06.2024

In an era of "if you didn't post it did it even happen" what are the rules on what to share and what to hold as sacred.  The moment may be social media worthy, but does it have to be shared there? Also, beyond the online viewers, what do you hold intimate with God. When He gives a word or revelation that shifts your heart and soul is the testimony for today or something you'll live out. To share o...

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