MiniFlex

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Strategically incorporating carbs, reducing overall stressors, and eating enough food to see the results you want can greatly improve the quality of your life and improve your training. Rachel Gregory is a Board-Certified Nutritionist, Strength and Co...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   An individualized approach is always best when it comes to choosing the right diet. For a lot of people, following a keto diet and doing high-intensity training isn't always a good fit, because both of these things can just be added str...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Most people are severely under-eating protein and not reaping the benefits from all of the work they're doing. I go over general protein recommendations, the importance of eating enough, and what foods to focus on to get an adequate amount of protein....

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   What your primary goal is should guide what your nutrition looks like. There are a few general recommendations, but everyone needs an individualized approach. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podc...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   There are a few general macro recommendations I make for most people, but everyone is different depending on what their lifestyle looks like. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founde...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   One of the easiest ways to set yourself up for success when it comes to nutrition, is to take a look at your environment and take note of what might be causing you to fail. By keeping hyper-palatable foods out of reach and keeping meals simple, you're...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   The way you distribute your macronutrients (protein, fat, carbs) can immensely impact your training performance and recovery. What does your diet look like throughout the day? Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Getting enough protein, strategically incorporating your carbs, and planning your meal timing are all going to be super important for optimally recovering from your workouts. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   I don't recommend supplementing with ketones for the most part because there is a whole host of other, more important things to be focused on when doing a ketogenic diet. They can be helpful, but you're not going to get the results you want just from...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   You might not be eating enough protein, adding unneeded stressors to your body, or choosing a diet that isn't the right fit for you. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetF...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Everyone is coming a different place when choosing a diet plan, and it should be approached at an individual level no matter what. There are certain situations in which a low-carb or higher-carb diet can be beneficial, but it just depends. Rachel Greg...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Depending on where you're coming from and how much stress you're experiencing, it might be advantageous to either implement a keto diet or start reintroducing carbs again. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Spe...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Nutrition is different for everyone. What works for someone else, might not work for you. Finding a balance between what you can adhere to and what works for you over the long-term is key. Rachel Gregory is a Board-Certified Nutritionist, Strength and...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Most females I work with are undereating, struggle with finding a diet that works for their performance and recovery, and fueling appropriately. Finding a coach can help give you a new perspective and make a change. Rachel Gregory is a Board-Certified...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   If you've been on a long-term keto diet, it's possible that you're suffering from metabolic inflexibility. There's a way to find balance between being able to tap into ketones for fuel and being able to utilize carbs for fuel when it's needed. Rachel...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Emphasizing whole foods for nutrition and training can help you get the overall health, wellbeing, and body that you want. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life....

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Most people either overestimate or underestimate the amount of food they're eating. Even if only for a period of time, it's important to have some sort of awareness of what you're eating on a daily basis. Rachel Gregory is a Board-Certified Nutritioni...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Learn a little bit about my journey, and how I might be able to help you achieve whatever fat loss, muscle gain, or other body recomposition goals you might have. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist,...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   When you don't eat certain foods for long periods of time, whether it be fats/ketones or carbs/sugars, specific digestive enzymes can go dormant, causing your body not to be able to process those foods properly. The magic of metabolic flexibility is b...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   There are so many benefits to following a keto diet, but for me it wasn't a good fit long-term when it came to reaching the goals that I had. I often work with women who struggle with similar issues, and because of this, I'm so passionate about the to...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   If you want to intuitively eat, it's important to choose whole foods that have either grown from the earth or had a face at some point. I prefer tracking my food because I know for a fact exactly what I'm eating without question. There are benefits to...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Here are some practical tips for making meals as simple as possible to help you sustain a healthy diet over time. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is al...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   What you do on a daily basis and what your goals are should dictate what your nutrition looks like. Finding a balance of what you enjoy, what you can stick to, and what you need is key to success. Rachel Gregory is a Board-Certified Nutritionist, Stre...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   I went through my own transformation years ago and regularly bring clients through their own process and emphasize the importance of stress management, sleep quality/quantity, and recovery. We use several metrics for body recomp such as scale weight,...