MiniFlex

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Do you burn fat/ketones or sugar/carbs primarily for fuel? Are you looking to become more metabolically flexible? Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is al...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   What you do in training should be targeted towards exactly what your goals are. Strength and hypertrophy training absolutely overlap, but the best thing to do is to narrow down what you want to achieve and plan from there. Rachel Gregory is a Board-Ce...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   If you're not recovering properly from training, you're not going to see the results that you want. That includes getting enough sleep, fuel from your food, managing your stress, and not always doing high-intensity activity. Rachel Gregory is a Board-...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   No one's lifestyle is completely the same and so nutrition is different for everyone. Have you considered your stressors, sleep quality, activity levels, and what you can adhere to long-term? Rachel Gregory is a Board-Certified Nutritionist, Strength...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Being on a low-carb diet can be a stressor itself, and for some people with multiple other added stressors, it might not be the best idea. Especially with females, I believe that approaching nutrition from a metabolic flexibility standpoint is best fo...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   After following a long-term keto diet, I found a lot of benefit from incorporating carbohydrates strategically in my diet, and work with clients on a daily basis, working towards a more metabolically flexible approach. Rachel Gregory is a Board-Certif...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Why your body weight changes on a daily basis, how the scale can be deceiving, and choosing the right plan to achieve the goals that you've set. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and fou...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   There are some common subjective signs of metabolic flexibility, as well as objective ones that you can measure to see where you're at. Most importantly, it's best find a balanced approach that works for where someone is coming from. Rachel Gregory is...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   If you've ever wondered how I got started on my journey through the fitness and nutrition space, this video is for you. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Whether or not you're an elite athlete or someone who just trains to reach your health and fitness goals, being metabolically flexible can allow you to use whatever fuel sources are warranted at the time. Rachel Gregory is a Board-Certified Nutritioni...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   My mom has been resistance training for a few years and has seen major benefits from it. That's because building muscle mass is so important for staying healthy as we age, and thankfully, it's becoming the norm for women. Rachel Gregory is a Board-Cer...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   It's important to understand where your cravings are coming from, why tracking your food is important (at least for a period of time), and avoiding taking an all-or-nothing approach when it comes to transitioning to an intuitive eating approach. Rache...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   There are specific ways to reintroduce carbs in a strategic way that can help you achieve the nutritional goals you're aiming for. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFle...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   An overview of a study I conducted on CrossFit athletes doing a keto diet and what the results were. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author...

To learn more about The Flex Fam Membership, visit theflexfam.com Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Here are some quick keto guidelines, why burning fat/ketones is advantageous at certain times, and why keeping protein moderate-to-high is important to sustain energy while following a keto diet. Rachel Gregory is a Board-Certified Nutritionist, Strength and C...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   My fitness journey led me down a lot of different paths, and with the goal of building muscle and getting the physique I wanted, I learned that hypertrophy training was the most effective, efficient way to get there. Most clients I work with want to "...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   I thought I wanted to be an athletic trainer, but continued on to receive my Master's Degree in Nutrition. Now I get to work with client on a daily-basis on honing in their nutrition and fitness to reach their goals. Rachel Gregory is a Board-Certifie...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Here's an overview of what my nutrition might look like, why metabolically flexibility is important, how it can help with weight loss, and easy ways to implement these tips for yourself. Rachel Gregory is a Board-Certified Nutritionist, Strength and C...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Keeping it simple can help keep sticking to your diet easy and sustainable. Here are some practical tips for shopping, planning meals, and structuring your plate. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist,...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Planning your nutrition ahead of time, especially if you're already busy and stressed, is one valuable way to stick with your diet, no matter what is going on around you. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Spec...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Keto can be a great short-term tool to be able to teach your body to use fat/ketones for fuel, but isn't always a great long-term tool for most people. I like to approach nutrition keeping metabolic flexibility in mind, allowing us to s...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Using keto as short-term tool, testing out different fasting protocols, keeping protein to moderate-to-high, and reducing stressors can all help you become more metabolically flexible, lose weight, and feel better overall. Rachel Gregor...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   There are subjective and objective ways to measure metabolic flexibility, which is your ability to tap into either fat or sugar sources when it's warranted. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Spe...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   If you're following a keto diet, it's important to reduce your carb intake (to get into a state of ketosis), eat an adequate amount of healthy fats, and keep protein moderate to high. Rachel Gregory is a Board-Certified Nutritionist, St...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   You don't have to spend hours on the treadmill to burn fat. In fact, building muscle mass is very metabolically taxing, and will help you burn fat and maintain weight loss more effectively than cardio will throughout the process.   Rach...