MiniFlex

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   In my experience, people change variables way too quickly. Adding carbs for muscle-building is no different! Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Li...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   Is what you're doing actually aligning with your goals? Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   I think that a lot of women miss out on going through a building phase - if you're always in a restrictive mindset, you might be missing out on optimizing body recomposition. Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   Right now, I'm focused on two different Programs, The Flex Fam and Muscle Science for Women. Curious about either? Let me know! Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and fo...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   Finding a balance between low and high-intensity training is the key to consistency and progress. Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   Really there aren't many differences between training for men and women, but it does always come down to the individual. What are your goals? Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Pod...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   Being "toned" comes from building muscle. If you're worried about looking bulky, rest assured that it would takes years of dedicated training to look that way. Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioni...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   The Flex Fam is relatively new and I'm so excited to bring it to more and more women looking for support, accountability, and structure to training, nutrition, and personal development. Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionis...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   Sometimes stepping out into the unknown is the answer to achieving your goals. Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   Sometimes stepping out into the unknown is the answer to achieving your goals. Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   Find out optimal times to eat carbs, which ones have the most benefits, and which ones to avoid. Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is a...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam  

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   Are the things you're doing getting you closer to the things you want to achieve? Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   If I'm working with you, whether it be one-on-one or in The Flex Fam, the first thing I do is try to figure out what changes make sense to incorporate in your life. I don't use cookie cutter plans becasue everyone is different. Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rache...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   In nutrition and training, there is so much information out there, it's impossible to be right all of the time. I've changed my mind about a lot since I started; What's one thing you changed your mind about within the past year? Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rach...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   The relationship you have with your coach is one of the most important relationships you'll have while trying to reach your goals. Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   When you're making changes in order to achieve a goal, especially a body composition goal, it's important to just change one variable at a time. Otherwise, you won't have any idea what made the change. Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certi...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   If you're trying to keep your calories, cravings, and hunger in check, it's beneficial to learn how protein, carbs, and fats affect you. Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaste...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   How efficient is your body at utilizing different fuel sources? Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the internation...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   What was the last goal you were disciplined enough to achieve? Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the internationa...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   Do you plan your pre-workout and post-workout meals ahead of time? Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the internat...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   Carbohydrates can cause inflammation, but if you have certain goals you're trying to hit and you're focusing on food quality, carbs can be incredibly useful. Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning...

To learn more about The Flex Fam Membership, visit  https://theflexfam.com/ It might be beneficial for you to try becoming fat-adapted. Most Americans are adapted mostly to burning carbs and could benefit from more metabolic flexibility. Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist,...

To learn more about The Flex Fam Membership, visit  https://theflexfam.com/ When we're thinking about preventative medicine, it's important to think about what is optimal, not just necessary, when it comes to our health. Rachel shares her recent experience of going to the doctor and her thoughts about it. Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is...

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   The hardest part of a weight loss journey generally isn't the body fat loss phase, it's the maintenance phase. If you're trying to move from tracking your food to a more intuitive eating approach while in the maintenance phase, try doing it in stages...