MiniFlex

Look your best, feel your best: • I'm a big fan of changing from the outside in, even if that's controversial. • A little bit about my personal journey and how it affects the time I spend working with my clients. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel's weekly newsletter : https://www.rgfit.com/newsl...

Supersets are super for a couple of reasons: • Maximizing your time spent in the gym • Adding variety to your workouts • Increasing the amount of stoke you have in the gym. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel's weekly newsletter : https://www.rgfit.com/newsletter/  Check out Rachel's NEW podcasts...

• This isn't going to be a quick process, but if you're in it for the long-term, I've got a simple protocol to follow. • Learn about why assessing TRENDS over time is way more valuable than looking at day-to-day changes. • I discuss why finding your maintenance range is the first step, whether it seems productive or not. I promise it is! • Easy math to go from maintenance to either a caloric defic...

What if you changed the way you looked at confidence? • For me, focusing on the outside has helped me to increase my inner confidence, and even though that's controversial, that's where I stand. • I discuss goal-setting and the ridiculous amount of confidence that comes from achieving those goals. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: http...

Let's talk long-term shoulder health: • Is the grip you're using for overhead pressing movements bad for your shoulders? • Choosing the right set-up & equipment for the goal. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel's weekly newsletter : https://www.rgfit.com/newsletter/  Check out Rachel's NEW podcast...

Ever felt awkward asking for changes at a restaurant? Let me ease your mind: • Tips for planning your day of eating if you know you're going to eat at a restaurant. • Ordering specific plates at restaurants, overestimating for oils, and fibbing about allergies. • Concrete modifications you can ask for... as long as you're polite. Where to find Rachel: To learn more and apply to work one-on-one wit...

I've said it before and I'll say it again: If you're picking random workouts, you're wasting your time. • The importance of giving your body a break. • Upper lower splits & why random workouts will waste your time. • Learn about why soreness is okay sometimes, but not a way to live. • Look out for my bad math. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her...

You might just be doing shitty exercises: • Let's swap them out for something better so you can stop beating yourself up. • Why I not so secretly prefer the cable machine, but there are awesome ways to incorporate dumbbells too. • Easy exercise swaps with demos, whether you're doing dual or single arm movements. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit he...

Sometimes yes, sometimes no: • Some exercises are better than other when it comes to taking them to failure. • Learn about the differene between task and muscular failure and why the limiting factor matters. • I discuss what RIR and RPE are and how to test these out in your training. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit....

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam  

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam  

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   I have reduced the amount of time I spend warming up because I want to prioritize my time in the gym. I think it's important to get your heart rate up and blood flowing, but other than that, it doesn't need to be focused on. Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel G...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   It's totally fine to celebrate after an achievement, but getting back to consistency is what is going to pay off in the long-term. Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   Have you ever used pre-exhaustion as a tool for reaching a specific goal in training? Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the aut...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   If you understand why you're doing why you're doing, you have even more power when it comes to finding the right training program for you. Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcas...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   My perspective has changed when it comes to using machines, because depending on your goal, it might be more beneficial to target certain muscle groups. Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Spec...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   In the past, I let the "keto" label dictate everything about my diet, and for me it didn't work long-term. What's been your experience? Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   When was the last time you took a personal audit of what you're doing to achieve your goals? Oftentimes, people change up variables too quickly before analyzing what they're currently doing? Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is a Board-Certified Nutrit...

To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam   Focusing on whole food carbs & implementing them at the right time can help you transition from a strict keto approach to a more sustainable diet over the long-term, especially if you struggle with overeating carbs. Join Rachel's weekly newsletter:  https://www.metflexlife.com/newsletter   Rachel Gregory is...