Mindspo

Do you ever find it difficult to balance personal development, your career, and well-being? In this week's solo episode, Rochelle opens up about embracing a 'big dreams, slow living' mindset while managing her sober journey, her mental health, and fast-paced business projects. She also talks about the importance of good habits, her recent experience with lucid dreaming, and why she is leaving Bali...

Are you feeling your friendships and relationships evolving on your personal growth journey? Join Rochelle as she explores this intricate dynamic in this thought-provoking episode of the Mindspo Podcast. She challenges long-standing perceptions about friendships and offers a fresh perspective that could shift your understanding. Get ready to explore a new approach with Rochelle guiding you through...

Are you struggling to define your self-worth beyond your career successes? Join Rochelle in this episode as she invites her good friend, Cooper Chapman, a former pro surfer and mental health advocate, to the Mindspo Podcast. Together, they delve into Cooper's transformative journey from a sports-focused identity to leading the Good Human Factory, a mental health initiative. Listen in to hear about...

Ready to defy conventional logic and step into a world of possibilities? Dive into this mind-expanding conversation with Mindspo founders Rochelle Fox and Chris Soll as they explore the transformative belief: "It doesn't have to make sense."  Learn how this mindset has fueled their unconventional digital nomad lifestyle and can open a world of awe-inspiring potential for you. Tune in, challen...

Do you ever feel like life is passing you by without truly experiencing it in the moment? Join Rochelle as she interviews surfer, DJ, and mental health advocate, Alex Hayes, in this episode of the Mindspo Podcast. They dive into Alex's multifaceted life, from his challenging past to his passion for hydrofoiling, which collectively shape his 'Live Daily' philosophy. This episode covers a wide array...

In the mood for a quick pick-me-up and some manifestation magic? Join Fox in this bite-sized yet powerful episode as she shares three key lessons from a recent personal manifestation success. She'll use her fresh experience to give you actionable advice on making your own dreams a reality. Tune in now to supercharge your manifestation journey, cultivate certainty, and learn to trust the process. Y...

Do you often feel anxiously attached or clingy in your relationship? In this episode, Mindspo founders Fox and Soll open up about their 12-year relationship, a highly requested topic among listeners. Join them as they share their journey, including the challenges they faced, which ultimately made their bond richer through growth and understanding. Unravelling the first key element that has transfo...

Is competition blocking your path to manifesting your dreams? In this thought-provoking episode, Fox tackles this often-overlooked “lack trap”, offering a fresh perspective to inspire and empower you on your manifestation journey. Tune in to discover how to transform competition into a source of inspiration and growth. Can you turn your perceived competitors into allies? Press play and find out in...

Do you want to learn how to turn the mundane into magic? In this episode, Fox dives into the power of romanticising your life, showing how this mindset can transform your ordinary into extraordinary.  Tune in to learn about the connection between mindfulness and romanticising your life, and how you can become the main character in your own story. Click play now, and step into the life you’ve...

Are you ready to embrace the highs and lows of your own dreams? In this episode, meditation experts and Mindspo founders Fox and Soll dig deep into an important, yet often overlooked, aspect of manifestation. They share personal experiences of their dreams taking shape, but not without the inevitable challenges along the way. This episode highlights the importance of preparing for the potential do...

Navigating the turbulence of your twenties and entering your thirties can feel like a rollercoaster ride. In this episode, Rochelle Fox is joined by model and podcaster Ashton Wood for a heart-to-heart conversation about this transformative period.  As Asthon stands on the precipice of her thirties, she reflects on lessons learned, reshaping her understanding of success and dealing with socie...

If you're feeling stuck, unmotivated, or in need of clarity, this episode is for you. In this 30-minute 'coaching session', Fox shares her wisdom and practical guidance to help you pause, reflect, clear your energy, and realign with your dreams. Get ready to get unstuck and focused like never before as she takes you through 7 action steps in achieving your goals. Learn how to establish clear bound...

Ever look at other people's lives online and wonder what's hidden behind the carefully curated images? In this deeply personal and vulnerable episode, Mindspo founders Fox and Soll pull back the curtain on their own struggles and challenges, offering a reality check that goes beyond the highlight reels often displayed in the digital space.  Join them for a conversation that emphasises the imp...

Are you ready to become the alchemist of your own life? Join Fox and Soll in this thought-provoking episode as they introduce you to the ‘Silver Lining’ manifestation technique.  Embrace this powerful tool to nurture a more positive mindset, cultivate gratitude, and find hope even in the most challenging circumstances. Through practical strategies and personal anecdotes, they'll guide you to...

Have you ever experienced the sting of what we refer to as a 'sisterhood wound'? In this episode, Rochelle and Megan delve into the struggles they faced with societal expectations and how these challenges impacted the dynamics of their female relationships. These personal experiences became the catalyst for their co-creation of the Empress Retreat - a sanctuary where women can heal their sisterhoo...

Are you seeking validation from others to pursue your dreams? Join Rochelle on this episode of the Mindspo Podcast for a short yet powerful pep talk on self-validation and trusting your own intuition. If you've been waiting for someone else's permission to pursue your passions, it's time to break free from that pattern. In this episode, Rochelle shares her personal experiences and insights that wi...

In a world where masculinity often overshadows, how can we redefine and celebrate feminine energy? In this powerful episode, Rochelle sits down with Megan Rose Lane to discuss her transformation from pain to purpose. Megan opens up about her past eating disorder, self-love struggles, victim mentality, and navigating life as a single mum. Through her spiritual path, Megan has found fulfilment and p...

Are you looking for a way to catalyse personal growth and alignment in your life? Tune in to this short, but powerful solo episode with Rochelle as she shares a game-changing manifestation technique, that she's invented and put to test in her own life. Join Rochelle as she explains how one change sparked a domino effect of positive alignment in her life, leading to quantum leaps in her personal an...

Are you constantly saying yes at the expense of your own well-being? It's time to rethink your decisions with Rochelle in this empowering solo episode. Get ready as she unveils a game-changing mindset shift that has set the course for a life abundant with freedom - of time, space, and energy. In this episode, Rochelle takes you on a journey of transformation, diving deep into the concept of "If it...

Have you ever considered joy as your secret weapon for success? In this episode, Mindspo co-founders Fox and Soll dive into the importance of joy, an emotion often overlooked, and how it impacts our life purpose and ability to manifest. They share their personal insights, revealing how adopting a playful approach to life can lead to greater alignment and fulfilment. Tune into this conversation to...

Ever thought about how your life might change without alcohol? Come along with Rochelle Fox in this week's episode as she shares her personal experience with sobriety. Now eight months sober, Rochelle is opening up about the good, the bad, and the surprising parts of her alcohol-free journey, one that began as an intuitive nudge and has since rooted itself deeply into her lifestyle. Rochelle doesn...

Are you unconsciously blocking your abundance? Listen and find out as Fox and Soll share their journey of breaking free from habitual beliefs and stepping into a life full of abundance. They discuss eight vital shifts they’ve incorporated into their lives, removing actions and beliefs that were once roadblocks to their abundance. From paying more attention to their internal dialogues and taking re...

What if a single retreat could shift the course of your life forever? In this episode, Mindspo founders Fox and Soll take you on a journey into the world of retreats, as they share their experiences hosting 27 retreats all around the world. They explore how these events bring together like-minded individuals for a shared intention, fostering deep connections and personal growth. Listen in to learn...

Is the pedestal you're placing your dreams on creating resistance in your manifesting journey? In this episode, Mindspo founders Fox and Soll dive deep into the concept of pedestals and how they can hold us back. They discuss how pedestals create gaps between our current reality and our desired future, and the importance of normalising our dreams to close that gap. Tune in to discover the power of...

Having trouble sleeping through the night? In this episode, Rochelle interviews Olivia Arezzolo, Australia's Leading Sleep Expert. Together, they uncover the reasons behind those pesky 3 AM wake-up calls and explore the secrets to achieving a good night's sleep to transform your overall well-being. Discover the keys to better sleep, including how to enjoy your favourite morning coffees and matcha...