Mindspo

This meditation is from the Mindspo App. Get 50% off your yearly subscription at mindspo.app/75regulate Aries season is the season of bold beginnings, owning your energy, and moving through the world like you actually belong in the life you've been building. And what better way to channel that than on a walk? In this guided walking meditation, Rochelle leads you through a practice designed to help...

She went from child star to years of rejection to creating her own world of manifestation magic, and she's sharing exactly how it happened. In this episode, Rochelle sits down with actress, creator, and manifestation queen Cleo Massey for a girls chat about manifestation, mindset, surrender, and the magic that happens when you finally stop trying to control the outcome. Cleo opens up about the cha...

It's here. The Year of the Fire Horse is officially upon us, and the energy is unlike anything we've felt in a long time. We're sitting inside a triple portal: lunar new year, new moon, and eclipse, all at once. In this solo episode, Rochelle shares the seven rules she's channeled for navigating this potent year with power, intention, and balance. Because here's what no one is telling you: if you...

Have you ever landed somewhere and immediately felt like you'd come home? Or spent years in a city that just felt… off? There's a reason for that. In this episode, astrocartographer Helena Woods breaks down how your birth chart maps where different parts of your life get activated around the world. We talk about finding love in unexpected cities, timing travel for career breakthroughs, why ChatGPT...

If you've ever felt like you talk about wellness "too much" or wondered why you can't stop consuming every personal growth podcast you find - this episode might be your sign. Soll and I talk about why your obsession isn't random, what happens when the wrong people have all the audacity, and who’s actually meant to teach in this space. You'll know if this is for you. → Explore the Teacher Training...

Life is a game, whether you see it that way or not. The question is: are you playing it as the main character, or are you an NPC? In this episode, I'm joined by Soll and we're breaking down what it means to be a player versus an NPC in the game of life. We talk about why some people stay stuck in the same storylines, how to break free from limiting programs, and why now is the most insane time in...

That thing you keep forcing? The place you can't get comfortable no matter how hard you try? I don't think it's you. I think your soul already knows what your brain hasn't caught up to yet. → Become a Mindspo Certified Meditation & Regulation Teacher Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

If you've been doing all the mindset work, but you're still feeling blocked, exhausted, or dysregulated, this is for you. Your next level of success doesn't come from a better mindset. It comes from a more regulated nervous system. I'm breaking down the mindset trap, why your body keeps the score, and how your nervous system is the actual gatekeeper to your success. → Get 50% off your Mindspo app...

If you’ve ever felt lost trying to figure out your purpose or felt pressure to have one clear mission statement for your life, I need to tell you something. I spent years obsessing over finding my purpose. I wanted a contract, a manual, something that said “this is what you’re meant to do Rochelle.” But the more I searched for it, the more frustrated I got. Then I realized something that completel...

If everything feels like it's falling apart right now, you're not going crazy. You're in the quantum crumble and you're about to have a quantum leap. When you ask the universe for your highest timeline, it literally crumbles your current reality to make space for what's coming. Jobs end. Relationships shift. Plans fall through. This chaos isn't random - it's the universe clearing your path so you...

Momentum beats perfection. Every single time. And if you've been holding back on putting yourself out there because things aren't ready yet, this episode is your wake up call. I'm breaking down why perfectionism kills momentum, how showing up messy expands your nervous system capacity, and why 2026 (Year of the Fire Horse) is THE year to move. → SHIFT YOUR IDENTITY - https://mindspo.app/onboarding

If you struggle with traditional meditation or feel like you can't sit still, this episode is for you. I'm talking about why somatic nervous system regulation is the new meditation. It's body-based, it works fast, and you don't have to fight your monkey mind to make it happen. I'm actually giving you one of my walking meditations in this episode so you can experience it yourself. Put your shoes on...

I really believe that when you expect the best, you get the best. And I know that might sound overly simplistic but stay with me here. I'm breaking down the law of assumption in this episode and why most of us are accidentally manifesting the exact things we DON'T want just by rehearsing worst case scenarios on repeat. (guilty as charged over here) I'm sharing three things I do every single day to...

If you're not happy with how someone's treating you, I have to ask: have you actually told them? Or are you just venting to your friends, hoping they'll magically figure it out? This episode is about taking responsibility for the treatment you accept. Standards vs boundaries. Over-functioning vs under-functioning. And why the hard conversation is the only way through. → Esther Perel relationship c...

If you've been feeling aimless, lost, or like you're just drifting through life without direction, I need you to understand something. You're still aiming at something. Your subconscious is always moving you somewhere, whether you've chosen that direction or not. And if you don't set the aim, someone else will. A platform. A parent. A pattern. This episode is about taking that power back. → Get my...

If you started the year with a massive to-do list and now you're in a state of freeze, beating yourself up because nothing's moving, this one's for you. I've been there more times than I can count. And what I've learned is that it's not the big leaps that change your life. It's the tiny daily commitments that no one sees. The 15 minutes a day. The one small habit. That's where the real shift happe...

I'm recording this from my childhood bedroom at my parents' place. I'm hardly ever home. I've spent the last ten years running, travelling, building, always chasing what's next. But something shifted this trip. I'm realising that sometimes the deepest lessons aren't out there. They're back where you started. → Join me for the Writers Residence in Tuscany → Become a Mindspo Certified Teacher → Get...

Everyone you compare yourself to? They're trying. They've been cringe. They've had zero views, zero sales, zero claps. They remember what it felt like to speak to a brick wall. The only people who judge you for trying are the ones who gave up on their own dreams. This is your permission slip to be messy, be weird, fall on your face. That's where the magic is. → Join Safe to Be Seen – The Magnetic...

2025 tested us. Like really tested us. Soll and I have been together for 15 years and last year we had to have some of the hardest conversations we've ever had. He’s on this episode with me and we're getting honest about what happened, what we had to recalibrate, and the one thing we're prioritizing in 2026 to make sure we don't lose each other again. → Join us in Greece this August for the Presen...

Today is a very special day for me. One year ago today, my book Magnetic was born. And I wanted to celebrate by talking about one of my favorite quotes I wrote in it. It's a quote that changed everything for me when I finally understood what it meant. And I think it might do the same for you. → Become a Mindspo Certified Meditation & Regulation Teacher → Get my book Magnetic Find me: IG: @roch...

You can always make more money. You cannot make more time. You cannot get back the hours you've spent doom scrolling, comparing yourself to strangers, binging shows that leave you feeling worse than before. Your attention is finite. Your energy is finite. And most of us are spending it like it's unlimited. This is your wake up call. → Podcast episode on 7 types of rest → Get my book Magnetic → Use...

I lost my spark for a while there. I was dissociated, numb, going through the motions. And no one really knew because I've always been good at wearing a mask. This episode is about what brought me back. It's personal. It's the thing I've been working on behind the scenes. If you've been feeling disconnected from yourself, this will help you. → Get 50% off your yearly Mindspo App subscription with...

If you've been the one always pouring into everyone else, the one who's always there, the one who never says no, the one waiting for people to finally see you and choose you, this one's gonna hit. Because I don't think they're going to. Not until something shifts first. And that shift? It starts with you. → Get 50% off your yearly Mindspo App subscription → Join the Mindspo Self Love Retreat → Get...

This one's for my single girls. If you've been chasing, pursuing, wondering why he's not texting back, overanalyzing every little thing, I need you to hear this. I have a theory about why so many women are struggling in dating right now. And it has everything to do with energy. Let's talk about it. → Get 50% off a yearly subscription to the Mindspo app with code SHIFT → Join me for a retreat → Get...

I wasn't planning on recording this tonight. I just got back from my parents' place and something happened at dinner that I can't stop thinking about. It made me realize how much one person believing in you at the right moment can change everything. This one's personal. → Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app → Get my book Magnetic → Join me for a retreat Find...