Mindspo

Are you feeling overwhelmed by life's chaos? Join Rochelle Fox in this episode as she guides you through a meditation designed to rediscover pockets of peace, love, and light within. This meditation will recharge your soul and help you realign, creating a ripple effect on the world around you. Close your eyes, take a deep breath, and let this transformative meditation be your sanctuary amidst life...

Feeling overwhelmed and struggling to stay focused on your daily tasks? In today's episode, Rochelle delves into 8 science-backed productivity techniques that will help you navigate the chaos and find your stride. Discover how to optimise your workspace, the art of single-tasking, how to structure your workload, and so much more. Tune in now to learn how to boost your efficiency without burning ou...

If you're craving a moment to refill your cup, this meditation is for you. In this episode, Rochelle Fox guides listeners through a visualisation meditation experience designed to help you reconnect with your authentic self. Explore the essence of self-discovery, serenity, and the power of embracing your inner light. Tune in to immerse yourself in this meditation and tap into the boundless reservo...

Struggling to make positive habits stick? Join Fox in this episode as she explores the science of habit formation, delving into concepts like the habit loop and decision fatigue. Discover six practical, science-backed strategies to build habits that create lasting change. This transformative guide empowers you to craft intentional routines and make meaningful changes in your daily life. Tune in no...

Ready to join a manifestation mastermind with the guidance of a true master? In this episode, Fox and Soll delve into the teachings of manifestation guru Neville Goddard. They explore some of his key lessons, focusing on essential principles like self-concept, imagination, and the power of focus.  Using Goddard's wisdom, they offer practical insights to revolutionise your manifestation journe...

Ever felt the pull of independence in a world buzzing with societal expectations? Join Rochelle in this episode for a girl chat with fashion and lifestyle influencer, Sophie Milner. Together, they explore the liberating power of solo travel, challenging societal norms, and embracing independence within relationships. Rochelle and Sophie also tackle the complexities of making friends as an adult, h...

In this episode, Rochelle dives into the dynamics of expansion and contraction, using her own recent life-changing decision as a backdrop. She challenges traditional beliefs, highlighting the subjective and ever-changing nature of these feelings based on your life stage. This episode serves as a reminder that life's journey is deeply personal, and true growth comes from embracing your own authenti...

Have you ever wondered why some people always seem to have luck on their side? In this episode, your hosts Rochelle and Chris dive deep into the concept of "lucky girl syndrome." Learn how you can cultivate a mindset that attracts luck and positive outcomes, leading to a transformative shift in your reality.  Their conversation will leave you inspired to expect the best, stay relentlessly opt...

Are you ready to dive deep into your past and unlock the keys to your present challenges? In this episode, Rochelle takes you on a transformative journey of healing and self-discovery as she guides you through a powerful meditation to connect with your inner child. Don't underestimate the power of inner child work; it's a crucial step in your manifestation journey. Tune in, find healing, and explo...

Join Rochelle and Chris in this episode for a major life update! Shortly before saying goodbye to the Bali paradise they’ve called home for the past six years, they’re spilling the tea on their departure and sharing exciting new plans for you to participate in at their next destination.  Plus, they're diving into recent bold business moves they've made in their companies and opening up about...

You don’t need to wait for January 1st to start with a clean slate. If you're ready to turn a new page, you're in the right place. During this episode, Rochelle Fox guides you through Manifestie app’s ‘New Beginnings’ Meditation.  This meditation is your gateway to start looking at life through a brand new lens and inviting fresh opportunities into your life. Press play and start embodying th...

Celebrating 12 months of sobriety, Rochelle Fox reflects on her journey since she stopped drinking alcohol. In this episode, she shares 12 life-changing lessons that encompass personal growth, the power of conscious living, and how sobriety has influenced every area of her life. Whether you're sober, sober-curious, or someone who currently drinks, this episode invites you to celebrate life as an e...

Does perfectionism leave you feeling stuck, unable to move forward in manifesting your dream life? Join Rochelle Fox and Chris Soll in this unfiltered, unedited conversation that will inspire you to simplify, be real, and find your own flow. Discover which simple question you can ask yourself to find more ease and manifest a life that’s authentic, creative, and connected. Tune in, simplify, and se...

It’s time to get personal! Join Rochelle Fox and Chris Soll as they open up about their lives in this juicy Q&A episode. They reveal their love languages, worst job experiences, highest life priorities, best career decisions, and so much more. Tune in to get to know the humans behind the Mindspo mission on a deeper level, and discover how their journey can inspire your own path to personal gro...

Have you ever found yourself stuck in a manifestation funk? Join meditation teachers and Mindspo co-founders Fox and Soll in this episode as they reveal how they navigate such periods by turning to the teachings of Abraham Hicks.  Discover the world of vibrations, enjoyment, and a manifestation-centred lifestyle and gain practical insights from their personal journeys to elevate your mindset...

Ever wondered how sobriety could impact your life? Join Rochelle Fox as she shares her one-year journey of living alcohol-free in this raw and open episode. Interviewed by her partner Soll, Rochelle answers questions sourced from her Instagram community, providing an authentic look into her sober experiences and revelations.  From navigating alcohol cravings to dealing with societal pressures...

Have you been brought up with the belief that people can't change? It’s time to challenge that notion and open yourself up to healing. In this episode, meditation teachers and Mindspo founders Fox and Soll challenge this limiting belief and explore its impact on manifestation and personal growth.  Tune in and learn how to reprogram your mind, overcome this limiting belief and get in alignment...

Curious about conscious entrepreneurship and making a real impact with your business? Tune in to this episode with Mindspo founders Rochelle Fox and Chris Soll as they draw from years of entrepreneurial experience to explore the art of building businesses with purpose.  From the power of outsourcing to creating transformation through specificity, they share three core principles that will gui...

Gratitude is a powerful emotion that can elevate your vibe, but what do you do when you can’t seem to connect with that feeling? Join hosts Rochelle Fox and Chris Soll in this episode as they explore the shift from gratitude to appreciation and how it helps you manifest more ease.  Tune in for practical tips on leveraging appreciation to transform negative feelings into positivity, and learn...

Are you tired of living life on other people's terms? Join Mindspo founders Rochelle Fox and Chris Soll in this episode as they tackle the universal struggle of caring too much about what others think. Uncover the root causes of this fear and learn practical strategies to liberate yourself from external opinions.  Discover the transformative tool that will help you strengthen your self-awaren...

Did you know that meditation literally changes the way your brain is wired? To dive into this fascinating science, join Rochelle Fox in this episode as she explores the underrated power of meditation and how it can support you on your manifestation journey.  Discover her five go-to meditation techniques, from mantra-based practices to sleep meditations, and learn about the science behind visu...

Have you ever wondered how to start a heart-centred business? On today’s episode, Fox and Soll share valuable lessons from their over-a-decade-long entrepreneurial journey running multiple businesses. Join them as they explore the highs and lows of building a purpose-driven venture.  This episode focuses on the key concepts of conscious entrepreneurship, embracing failure as feedback, and the...

Did you know that ageing can be a powerful tool to overcome limiting beliefs? In this empowering solo episode, Rochelle Fox shares how you can embrace the ageing process and use it to manifest your dreams. Discover how to shift your perspective from seeing time as something that takes away from your potential to viewing it as an opportunity to invest in your long-term vision. The episode also incl...

Has TikTok got you freaking out about growing old? Join Rochelle in this solo episode as she shares her advice and the mindset that helps her appreciate the positive aspects of ageing. Discover the power of valuing life's wisdom and lessons, and begin your own path of self-discovery. This episode will reassure you and make you feel less worried about the journey ahead. Tune in now to find joy in t...

Do you sometimes struggle with feelings of loneliness and finding friends that truly get you? Join Rochelle in this episode as she dives into the magic of soul-aligned friendships that reflect your personal growth journey. Throughout the episode, she presents eight actionable tips to help you attract authentic and meaningful connections.  But that’s not all! Rochelle will also be sharing a ma...