Mindspo

Ever wondered why some people seem to effortlessly attract their desires while others stay stuck in cycles of struggle? In this episode, dive into the introduction of Magnetic as Rochelle reveals the powerful truth about your subconscious mind and its ability to shape your reality. From her own journey of transformation to the surprising moment that changed everything, discover why you're already...

In this special episode, the tables are turned as Rochelle Fox steps into the guest seat, interviewed by her partner Soll about the making of her new book "Magnetic." From overcoming childhood limitations to discovering that true magnetism isn't about transformation – it's about awakening what's already within you.  Through questions from our Mindspo community, Rochelle shares the messy reali...

Is the pressure to 'hit the ground running' in 2025 already exhausting you? Join Rochelle for a candid conversation about transforming that new year's pressure into peaceful progress.  Learn the one question that shifted her from hyperspeed hustle to present-moment productivity, and discover why focusing on daily wins matters more than your macro goals.  After her year-long "cocoon" brea...

Your toxic patterns aren't your fault - your brain is literally programmed to sabotage you. In this episode, neuroscientist Nicole Vignola (aka Nicole's Neuroscience) reveals the fascinating truth about why we stay stuck and the science behind creating lasting change.  From understanding your brain's default programming to discovering how to actually rewire these patterns, learn why it's neve...

Feel like everyone else is living their dream life while you're stuck in the same old patterns? Let’s change that.  In this episode, we're diving into five game-changing steps to transform your life in 2025 and beyond. From mastering your attention (hint: it's your superpower) to breaking free from past stories that no longer serve you, you'll discover practical ways to become the conscious c...

Behind every book cover is a story – and this one's about standing your ground. In this special episode, Rochelle and her partner Chris share the journey of creating her debut book cover for 'Magnetic.'  Together, they unpack valuable lessons about ego, assertive communication, and the delicate balance of fighting for what you want while remaining open to feedback. Join them for an inside loo...

Are your biggest dreams also your biggest fears? In this vulnerable episode, Rochelle opens up about the intense emotions she's experiencing one month before a major milestone in her career.  Discover why feeling scared might actually be a sign you're exactly where you need to be, and why our dreams are callings, not comfort zones. If you've ever felt paralyzed by fear while pursuing somethin...

"I need everyone to like me" – if this thought is living rent-free in your head, this episode is your wake-up call. Join Rochelle as she spills the truth about why some of your biggest manifestation blocks might come from trying to please everyone, and how learning to repel the wrong people actually magnetizes the right ones. Using Taylor Swift as our masterclass, learn why the world’s biggest sup...

Have you been approaching manifestation from only half the equation? In this episode, Rochelle reveals how the duality of attraction and repulsion holds the key to manifesting your desires. She shares her personal journey of recognizing the subconscious programs that have been holding her back – and how consciously choosing what to release has unlocked new levels of alignment. Tune in to uncover t...

In this solo episode, Rochelle Fox reveals how shifting from a productivity mindset to one that prioritizes pleasure has transformed her approach to life and business. She dives into the challenges of balancing hustle with creativity, shares the unexpected breakthroughs that come from following intuition over rigid plans, and offers a new perspective on making work feel less like a grind and more...

Are you rushing through life, hoping the next accomplishment will bring fulfilment? In this heartfelt return to the mic, Rochelle Fox opens up about rediscovering the joy of becoming rather than simply doing.  After nearly a year of stepping back from the podcast, she shares powerful insights on slowing down, embracing the unfolding, and savouring each chapter of life. This episode is an invi...

Join us for a very special Mindspo podcast episode where Rochelle Fox finally unveils the secret project she manifested in 2023.  Spoiler alert… it’s her BIGGEST manifestation yet! To pre-order click HERE To claim your pre-order bonuses click HERE To head to the show notes click HERE To connect with Rochelle on Instagram click HERE   To connect with Mindspo on Instagram click HERE  ...

Looking to level up in 2024? This episode is your playbook! Fox shares four mindset shifts she's making to 10x all areas of her life in the upcoming year, exploring topics like mindful investing, identity-based manifestation, community building, and so much more. Just press play for profound reflections shaping your perspective for the year ahead. Mark your calendars for Tuesday, January 16th, as...

Visualisation isn't magic, it's neuroscience. Join Rochelle in this solo episode as she delves into the fascinating world of visualisation. Discover the transformative impact visualisation has made in Rochelle's life and learn about the science-backed effects on performance, health, and mental well-being. Just press play to unravel the practical application of this potent tool, empowering you to s...

Did you know that top athletes have a secret weapon to strengthen their mental game? In this episode, Rochelle dives into the transformative power of visualisation, and the mental rehearsal techniques elite performers use to reach their peak.  Start your own journey to unlock your full potential – press play, learn the art of visualisation, and find out how to integrate this transformative me...

Do you struggle to let yourself feel your emotions? Join Fox in this short yet impactful episode as she unravels the liberating experience of embracing your full spectrum of emotions without judgment or shame. This episode will help you understand the importance of taking moments to pause, recharge, and align with the natural seasons of personal growth. Allow this conversation to guide you toward...

Feeling stuck in the cycle of New Year’s resolutions without real change? Megan Rose Lane returns to the podcast, joining Fox to talk about their annual tradition, “Clear to Create.” In a world saturated with New Year’s resolutions, they saw a gap in the personal development space - a gap in holding space, letting go, and processing the challenges of the past year. In this episode, they delve into...

Feel the holiday stress creeping in with family dynamics? Join Fox and Soll in this episode - your go-to guide for gracefully handling family complexities during the holiday season. Discover the one thing you need to stop doing to stay in alignment in the face of differing beliefs.  Tune in to learn effective strategies to navigate conversations and preserve your energy, so you can stay on tr...

Curious about what happens when you trust your gut and make big life changes? Join Fox and Soll in this life update episode as they share their journey navigating the recent move back to Sydney from Bali. The duo discusses the importance of following your gut, making bold decisions, and the unexpected joys and challenges that come with embracing change. Just press play to hear this unfiltered conv...

Ever feel the struggle to maintain high-vibe energy when life throws curveballs? Fox gets it, and in this solo episode, she’s sharing three tips for a more realistic way to help you get in alignment and raise your vibe - no shame, no hiding those low emotions.  Explore actionable strategies and insights that offer a relatable perspective on making positive changes in your life. This episode i...

Enter the 11/11 manifestation portal with Rochelle Fox in this solo episode, guiding you through a transformative exercise to connect with your future self, celebrate your past year, and supercharge your subconscious mind. Tune in, feel the portal's energy, and embrace the power of gratitude and intentional creation. It's time to call in the future you desire and deserve. Are you ready to step thr...

Ever find yourself drowning in the endless ways you could improve your life? Join Rochelle Fox in this empowering solo episode, where she shares her lazy girl's guide to reprogramming your subconscious mind for self-love. Tune in and discover three easy strategies you can start implementing today to boost your self-worth and confidence. This episode is a gentle reminder that self-love isn't a dest...

Do you ever find yourself held back by the fear of being misunderstood? In this deeply personal solo episode, Fox explores the fear of being misunderstood, something many of us can relate to. Drawing from her own experiences navigating this fear in the online world, she offers her insights on embracing authenticity, handling societal expectations, and speaking your truth confidently. Tune in to di...

Feeling lost in a world of uncertainty? Listen to this episode, where Rochelle Fox takes you through a guided meditation designed to unlock the power of surrender. During this meditation, you'll learn to let go of the weight of the unknown, freeing yourself from anxiety and fear. Press play, take a deep breath, and let this meditation guide you to your inner peace, reminding you that within every...

Ever feel like you’re settling for less than you deserve in life? In this solo episode, Fox delves into the essence of setting standards. Reflecting on her experiences in Bali and her recent move to Sydney, she explores the impact of raising your standards and how it shapes the outcomes in your life. Tune in for a short but powerful pep talk that encourages you to reflect on your own standards and...