Mindspo

I've been feeling this so strongly lately. We're all so chronically online and I think something is shifting. The people who are winning right now? They're touching grass. They're in rooms. They're building things in real life. I brought Soll on for this one because we've been navigating this together as a couple who live, work, and run an online business together. I think the pendulum is swinging...

If you start things and don't finish them, if you're a professional procrastinator, if you always seem to self sabotage right when things are about to get good, this one's for you. I used to think I was just bad at following through. Turns out it's way deeper than that. And once you understand what's actually going on, everything changes. → Get my book Magnetic → Use the code SHIFT to get 50% off...

2026 is 10 years of Mindspo. And I'm only now feeling like I'm actually doing the things I always wanted to be doing. The things that started on my vision board back then are only now unfolding. If you're in your dark years right now, if you're showing up and no one's clapping yet, if you're wondering when it's gonna be your turn, this one's for you. → Vanessa Van Edwards podcast episode → Use the...

I friend zoned my now partner of 15 years. He was shorter than me, had a shaved head, wasn't the athletic Aussie private school boy I thought I wanted. And he ended up being the best thing that ever happened to me. If you're single and you have a very specific list and a very specific type and you're wondering why it's not working, this one might be for you. → Use the code SHIFT to get 50% off a y...

Everyone's talking about doing more in 2026. More goals, more habits, more action. I want to talk about doing less. Not in a giving up way. In a strategic way. Because I really believe the people who win this year are going to be the ones who figure out how to actually rest. Let me explain. → Join me in Greece for the Presently Unplugged Retreat → Cycle syncing podcast episode → Use the code SHIFT...

The best outfit for when you have a special occasion. The nice candles for when you have guests. The big idea for when you're ready. Sound familiar? I think so many of us are waiting for some perfect moment to finally go all in on ourselves. And I think it's the very thing keeping us from becoming who we're meant to be. → Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app →...

If you’ve ever wondered how some people seem to make moves effortlessly and always come out on top, while you feel frozen or left behind, this episode will explain why and give you the insights you need to start acting like the 1%. 2026 is the year we stop letting our feelings and emotions run the show, and instead level up our nervous system and identity so we can act in alignment with the person...

If something ended for you recently, this one's for you. A relationship, a job, a chapter, a version of yourself. Whatever it is. I know it doesn't feel like it right now but I really believe there's something on the other side of this. Let me explain. → Regulate with me on the Mindspo app → Join me for a retreat → Get my book Magnetic Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox |...

This one's a bit of tough love. For you and honestly for me too because I had to learn this the hard way in 2025. If everything feels like you're swimming upstream right now, this might be why. → Join me for 75 Regulate on the Mindspo app → Join me for a retreat → Get my book Magnetic Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo P...

I really believe this. Like deep in my bones believe it. And I think if you're listening to this, some part of you believes it too, even if life has felt heavy in 2025 or things haven't worked out the way you thought they would. This is me sharing why I hold onto this belief even when it's hard to. Especially when it's hard to. Let's talk about it. → Join me for my new year workshop series → Regul...

Black Friday special: 50% off Mindspo App subscriptions with code REGULATE This is it – the final 48 hours of our Black Friday sale. To celebrate, I'm giving you free access to one of the most popular meditations from inside the Mindspo App. This episode features the Higher Self Walking Meditation, a 10-minute guided practice that helps you connect with your wisest, most aligned self while you mov...

To honor the 11:11 portal: 50% off Mindspo App subscriptions with code REGULATE (ends Black Friday) Ready to harness the powerful energy of the 11:11 portal? In this episode, Rochelle is sharing one of the most beloved meditations from the Mindspo App: a walking meditation focused on surrender and trust.  The 11:11 portal is a potent window for manifestation, calling you to align with your hi...

Is your humanity becoming your greatest competitive advantage in an AI-dominated world? While everyone's panicking about artificial intelligence taking over, there's something far more powerful happening beneath the surface, and it's time we talk about it. In this episode, Rochelle dives deep into why your authentic presence and magnetic energy are becoming absolutely untouchable assets that no ma...

This isn’t a dress rehearsal; it’s your life. Here’s how to stop holding back and actually start living it. This is Part Two of the Safe to Be Seen series, and in this episode, I’m calling out the waiting game we all get stuck in: saving your magic for “someday,” hiding behind excuses, and holding back until everything feels perfectly aligned. If you’ve ever felt like you're sitting on the sidelin...

Is it really jealousy… or is it guidance in disguise? In this episode, Rochelle unpacks why your envy isn’t something to shame, it’s something to listen to. You'll learn 5 powerful steps to move through jealousy and turn it into creative fuel, clarity, and momentum. If comparison has been messing with your head lately, this one’s your permission slip to stop scrolling and start creating. It’s also...

You can’t manifest the life you want if your body doesn’t feel safe to hold it. In this solo episode, Rochelle opens up about her Return to Radiance journey, a deeply personal chapter rooted in nervous system regulation, somatic healing, and reconnecting with the human experience.  From writing Magnetic to unlearning patterns of dissociation, she shares how embodiment work is reshaping her li...

She quit alcohol, redefined wellness, and rebuilt her identity after rock bottom  – here’s how. Today, wellness entrepreneur and creator Dominique Elissa joins Rochelle to open up about her journey from the world of modelling and disordered eating to a life rooted in purpose, healing, and self-connection. In this raw conversation, they dive into her recent journey with grief after losing her...

Ever felt pulled toward a place, a path, or a version of you… before it made any sense? In this episode, Rochelle shares the wild, unexpected series of signs that led her to pack up her life and move to Budapest after a decade-long invisible string that started with a single trip in 2015. From a cancelled Airbnb to a vision she couldn’t shake, she breaks down how she stopped overthinking and start...

Are you holding back your gifts, even though you know you're meant for more? In this solo episode, Rochelle reveals how a hidden fear was quietly blocking her abundance and holding her back from fully showing up. She shares how it unexpectedly surfaced while writing her debut book and the deeper subconscious patterns she had to unravel in order to move forward. This episode is a story – and perhap...

What if the only thing standing between you and your dream life… is your identity? In this episode, Rochelle unpacks the powerful concept of identity shifting and how your self-image could be the missing link between your current reality and the life you’re manifesting. She breaks down the two inner maps that shape your choices, reveals how to close the gap between them, and walks you through her...

Is the voice in your head constantly questioning if you're good enough? In this powerful conversation, confidence coach Melinde Huez ( @growwithlinde ) shares her journey from having panic attacks at the supermarket to becoming a magnetic presence helping thousands overcome social anxiety and feel at home in themselves. Key topics include: How meditation became her "game-changer" for calming an ov...

Are you holding onto chapters of your life that no longer serve your growth? In this solo episode, Rochelle opens up about closing her 8-year chapter in Bali, navigating relationship challenges, and learning to embrace rest in a world that celebrates constant hustle.  She shares how what seems like an "abundant choice" can actually be rooted in fear and comfort, and why sometimes the most pow...

Have you ever noticed how society expects women to show up the same way every single day, when our bodies are naturally designed to cycle?  In this eye-opening episode, Teo from The Sync Way reveals why fighting our natural rhythms is burning us out - and how understanding our cycle can become our greatest superpower.  She shares fascinating insights about your body's natural flow betwee...

Ever notice how your biggest breakthroughs come right when everything falls apart? Rebecca Campbell joins us for a soul-nourishing conversation about what happens when life brings you to your knees - and why that moment might be your greatest gift. We explore why creating from your heart feels completely different from just producing content, and how to know when it's time to surrender to change....

Ever feel like you're surrounded by people but still somehow disconnected? Join Rochelle as she sits down with Rādhikā Dās, who left his corporate career to help thousands find joy through the transformative power of mantra meditation.  In this soul-nourishing conversation, Radhika reveals how ancient practices might be the unexpected cure for modern disconnection, and why choosing your spiri...