Mindset Matters💯

This one little hack can make you feel happier! We can all get in a funk or just feel down...WELL...this works! We need to understand how important it is to make ourselves a priority! WE NEED TO MAKE OURSELVES A PRIORITY IN ORDER TO HELP OTHERS! Thank you for listening and subscribing to this podcast... https://linktr.ee/AmyFordyce

I can't stress it enough...YOU CANT BE A HERO TO EVERYONE! Stop, step back and breathe...Our MENTAL HEALTH MATTERS! "We can't help everyone, but everyone can help someone"!-Ronald Reagan. Just because you can't help everyone doesn't mean you don't have a heart...It just means that you respect yourself enough and your health enough to step back until the time is right....

I thought something was wrong with me because I was Feeling numb and soulless when I hear of a death. WE ALL DEAL DIFFERENTLY AND THATS OK! Sit back and hear how "normal" you are. Big hugs to you if someone you worked with, a friend, parent has passed away recently. WE GOT THIS!

I've been there, you've done it and still probably doing it.... because that is what we have been taught. Go to school, graduate, go to college, graduate, get an awesome job, find a partner, get married have 2.5 kids and buy your dream home. STALE AND COMPLACEMENT! The government does not want you to explore and find a better way. These comfortable habits will keep you stuck forever! IT&#3...

Of course we care a little bit it's just human nature. But when you stop caring what others think of you and you start speaking up...MAGIC HAPPENS. It's amazing how your soul feels when you put away the stress of others and what they think of you! You got this! It took me a long time because i use to be a people pleaser. Follow me here... https://linktr.ee/Amyfordyce All my social media or send me...

Sex! Sex! Getting in the mood when you're going through changes. Listeners have shared some great places where they've had sex...My friend Audrey is a great support of all things oil.... Oils to help you get in the mood! Here is to spectacular sex and making love with the one you're hot for.  mydoterra.com/audreypowell         Just highlight copy/paste

Some things are blessings in disguise. Realizing your worth and waking up! Losing some friends have been the best things that have ever happened to me! Let's dig in a little deeper....

This episode is MY OPINION ONLY I'm not telling you to go out on the street and buy a joint...I'm a responsible adult for most part....Just wanted to talk about something that has been on my mind. 

 Let's get into it...Thank you for being here! My Superbowl and how I felt about it...Also let's talk Valentines! I also want to read to you someone wrote on FACEBOOK that spoke to my heart!

Ageing is a privilege! Do you sometimes cringe looking at yourself in the mirror? A new wrinkle a gray hair? It's time to start cheering instead of cringing....

THE TITLE SAYS IT ALL.....

HAPPY 2023 hope you are off to a remarkable start! WOW this year is definitely for the books! Our vacation was stunning and just what we needed to get away and take a step back and reevaluate our relationship. GOSH! I'M BLESSED! More SEX, more hand holding, more conversation, more hugging, more kissing did I say more SEX? It was wonderful....Now it's your turn.....

Just a GREAT BIG SHOUT OUT TO YOU! Thank you for BEING HERE!

Something I learned from my mom when she was still here...I'm proud to say I took after her in that aspect. I'm not perfect but I did my best! Never ever bad mouth your ex in front of the kids...That will bite you in the ass later...Pull up a chair and hang out with me for 10 min...Maybe pass this along to someone who needs to hear it.

I think we all have some sort of seasonal depression when winter hits and the time changes! The cold weather, Holidays, Kids are home, Stress, Dinners, guests and the list is long. I GET IT! IT CAN BE STRESSFUL! Here are a few helpful tips to get you through!

Why is it so important? Never let someone dim your light EVERRRR! Sit back and take it all in. THANK YOU FOR BEING HERE!

On episode 103 I talk about getting away! Not only is it good for your mind, body and soul it's good for MENTAL HEALTH! Hanging out and laughing with these women is exactly what I needed...Listening to their strengths and struggles was so incredibly inspiring. It felt so great and we're already planning the next one! HAPPY THANKSGIVING!

We have all been there! OMG to many times to count...Those obstacles and UNanswered prayers are BLESSINGS! It doesn't feel like it in the moment but you realize that later it was the best for that time....REJECTION IS GODS PROTECTION. This episode is for you!

I don't know about you but I need some time ALONE! Why is this so important in a relationship? I'll explain! If you're suffering with boredom, anxiety, frustration with your spouse, maybe you want to FEEL ALIVE AGAIN! This is crucial to start THRIVING AND NOT JUST EXISTING! Better sex, Better mindset....SO MUCH CAN HAPPEN when you're not feeling stale and complacent! OK, here we go!

I'm uploading this one day early...If you're feeling overwhelmed, irritated, can't sleep, stressed, frustrated, sad, anxious...THIS IS FOR YOU! I hope you feel as amazing as I do when I unwind and take a moment for myself...WE ALL NEED TO TAKE A MOMENT. IT'S OK!!!!!!!!! Put this on repeat once a week for words of encouragement and peaceful music. THANK YOU FOR BEING HERE!

Living with a NEGATIVE NELLY almost destroyed me and my soul! The way we speak to ourselves, the way we think about certain things can MAKE US OR BREAK US! This episode is for you if you need a little push in a positive direction..

I hope this episode gives you the encouragement to step into your passion and purpose. Life is not long and its vital we live with a smile on our face and love what we do. It's hard, it's intimidating to start something new when your 45 or 50 or 55 or older. TRUST ME, I KNOW! You don't know what you don't know until you know! JUST KNOW I'M HERE CHEERING YOU ON. Never let someone dim your excitemen...

I hope you get to wake up every morning excited for work. Work does not have to feel like work...Let's live in your purpose and work your passion. I know it's easier said than done. BUT YOU KNOW WHAT? IT CAN HAPPEN! Even if it means starting over. 

This episode is for anyone including me who has a hard time just accepting themselves...I had another AHA moment when I read this article. It was absolutely just what I needed to read. Sit back and listen. ENJOY

Been there and done that! DIVORCED! What we're looking for when we are younger VS when we are a little older! Finding the right partner is not easy! But with these TIPS I'm sure you will find your way and amazing mate. Let's go....BE PATIENT.