Mindset Coach Academy Podcast

You cannot suspend reality forever, at some point you have to see yourself doing the things you want to do. Today, Lindsey explains how you can do that -from anywhere - with a simple mindset exercise. Master your mindset, optimize your life with The Inner Game, Episode 116.

Systems can help you get to where you want to go, but it's easy to avoid them. In Episode 115, Lindsey talks about why systems are so impactful, and shares a personal anecdote about the system she is implementing to achieve one of her aspirational goals. Master your mindset, optimize your life with The Inner Game, Episode 115.

It's easy to look back at difficult times and see how they helped you. But the much harder and (and more powerful) approach is to dig deep and find a true appreciation for the hard stuff in the moment. Master your mindset, optimize your life with The Inner Game, Episode 114.

Lindsey meditates on a powerful quote (from the book "Atomic Habits" by James Clear) and brings you along for the ride. Included in this episode is a personal anecdote and a simple mindset exercise that will help you go after your big goals without distraction. Master your mindset, optimize your life with The Inner Game, Episode 113.

Lindsey shares a piece of her education story (that you probably didn't know) and explains why she chose the path she is on now. This episode will motivate you to follow your gut and take no prisoners. Master your mindset, optimize your life with The Inner Game, Episode 1111.

Do you live with a 'grass is always greener' attitude? In today's episode of The Inner Game, Lindsey talks about the ONE THING you always have control over, and how it frames how you see the rest of your life. Master your mindset, optimize your life with The Inner Game, Episode 112

The ambiguity of life, sports, business, etc. can be confusing. How do you find success? What path do you follow to get to where you want to go? In today's episode, Lindsey examines the joy and the burden of knowing "the possibilities are endless". Master your mindset, optimize your life with The Inner Game, Episode 110.

Toxic positivity is real. The goal is not to be happy or positive all the time, the goal is to feel all our feelings and process them in a productive way. Today, Lindsey shares her experience dealing with big, uncomfortable emotions. Master your mindset, optimize your life with The Inner Game, Episode 109.

In today's episode, Lindsey shares an uplifting message about tapping into your deep, internal, unique power. Master your mindset, optimize your life with The Inner Game, Episode 108.

Are you feeling uncomfortable, or stuck, or even scared? If you're feeling that way now, rest assured, there's hope! In today's episode, Lindsey talks about that point in time, right before any big change comes, when everything feels overwhelming. Master your mindset, optimize your life with The Inner Game, Episode 107.

Promising yourself a 'reward' for achieving a goal can be a great way to get motivated, everybody knows that! In this episode, Lindsey raises the stakes with another type of motivation (albeit unconventional) to help you reach your goals. Master your mindset, optimize your life with The Inner Game, Episode 106.

It's easy to think about opportunities, money, creative ideas, etc. as finite. But is that really the case? In today's episode, Lindsey talks about the opportunities in front of you and teaches you about the part of your brain that is designed to help you see those opportunities. Master your mindset, optimize your life with The Inner Game, Episode 105.

There are many ways we self-sabotage, and most of them don't really look or feel like self-sabotage. In today's episode, Lindsey challenges you to identify your true goals and let go of the rest. After all, you can move many things an inch or one thing a mile. Master your mindset, optimize your life with The Inner Game, Episode 93.

In today's episode, Lindsey asks the question, "What limiting thoughts do you have around the idea of abundance'? Master your mindset, optimize your life with The Inner Game, Episode 103.

Do you have a 3AM nagging feeling that you could be doing more with your life? What does it take to get there? What needs to change if you feel like you're 'forcing it'? In Episode 102, Lindsey talks about creating flow to help you move to that next level. Master your mindset, optimize your life with The Inner Game, Episode 102.

What can labeling your emotions do for you? Lindsey examines the value of labeling your emotions and adds one extra step for an even more powerful impact. Master your mindset, optimize your life with The Inner Game, Episode 101

Today, Lindsey is celebrating her 100th episode by offering sage encouragement to help you get through tough times. Whether you're struggling, going through a time of transition, or simply a human being living on planet earth in 2020, this may be exactly what you need to hear. Master your mindset, optimize your life with The Inner Game, Episode 100. ---------- 100TH EPISODE GIVEAWAY! In celebratio...

Sure it was never encouraged in high-school, but allowing yourself to zone out can be the mental rest your brain really needs to stay sharp long-term. In today's episode, Lindsey discusses the benefits of giving yourself mental rest AND how to know if you're resting a little too much. Master your mindset, optimize your life with The Inner Game, Episode 99. ---------- 100TH EPISODE GIVEAWAY! In cel...

Today's episode is about reflecting on past challenges to conquer future ones. By suggesting a simple thought exercise, Lindsey will remind you you of what you're made of to help you access your inner toughness today. Master your mindset, optimize your life with The Inner Game, Episode 98. ---------- 100TH EPISODE GIVEAWAY! In celebration of our 100th episode, we are giving YOU presents! You could...

Finding purpose is not just a nice-to-have, it's a necessity. Get to the core of who you, find meaning in everything you do, and stay the course when you're tested with a little help from today's episode. Master your mindset, optimize your life with The Inner Game, Episode 97. ---------- 100TH EPISODE GIVEAWAY! In celebration of our 100th episode, we are giving YOU presents! You could win our onli...

In order to transform, you have to learn to let go; of control, of habits that aren't serving you, of limiting thoughts. And letting go always comes with tension. Today, Lindsey offers advice on how to reconcile your feelings and hesitations when it's time to let go. Master your mindset, optimize your life with The Inner Game, Episode 95. ---------- 100TH EPISODE GIVEAWAY! In celebration of our 10...

Most of us don't have extra time, money, or energy to do what it takes to get to the next level... But is that really what's holding you back? In Episode 95 of The Inner Game, Lindsey challenges you to really examine your limiting thoughts. Master your mindset, optimize your life with The Inner Game, Episode 95.

Negative reinforcement does not mean you want it more or you're more driven. In today's episode, Lindsey talks about the more difficult path of positivity. Master your mindset, optimize your life with The Inner Game, Episode 94.

We ALL experience burnout. And often the answer is to slow down, take care of yourself, etc. But sometimes, superficial self-care is not the answer. Master your mindset, optimize your life with The Inner Game, Episode 93.

As an athlete, you know that you can only get SO far by yourself. It's easy to seek a coach as an athlete, so why is it so hard to seek a coach for other parts of your life? In the next 10 minutes, Lindsey will challenge the way you think about coaching. Master your mindset, optimize your life with The Inner Game, Episode 92.