Mindset Coach Academy Podcast

Are you feeling strapped for time today? Do you find yourself feeling generally overwhelmed? This one is for you! In our first episode of the month, Lindsey talks about the mindset of TIME, and explains two opposing thought patterns that lead to two very different results. Master your mindset, optimize your life with The Inner Game, Episode 241.

Your brain tries to keep you safe. And sometimes that means convincing you that today is NOT the day to be brave, bold, or even uncomfortable. So what can you do about it? Listen to the episode, then make sure to check out our featured blog this month: 8 Ways to Harness Your Inner Power - https://www.positiveperformancetraining.com/blog/harnessing-inner-power Master your mindset, optimize your lif...

Today, Lindsey is discussing a controversial topic for high performers: The value of being bored. Don't jump to conclusions just yet! Today's episode is anything BUT boring. Master your mindset, optimize your life with The Inner Game, Episode 239.

If your alarm bells go off every time you hire someone to help you or find an easier way to get where you want to go, this episode is for you! Today, Lindsey insists that 'shortcut' is NOT a dirty word. She ends the episode by sharing some unexpected benefits to taking advantage of shortcuts. For more on reaching that next level, check out our featured blog this month: 8 Ways to Harness Your Inner...

At any given time, many of us have a relationship with someone that feels a little off. This might be an overtly toxic relationship; but most likely, there's some level of awkwardness, or something left unsaid. Perhaps you feel this way with a coworker, a teammate, or a romantic partner. Does someone come to mind? Today, Lindsey is teaching you a powerful mindset hack to help clarify your feelings...

Next time you're feeling out of sorts or overwhelmed, try this simple mindset hack! Today, Lindsey is teaching you an actionable way to remind yourself that you are capable of creating order out of chaos. For more on this topic, check out our featured blog this month: 8 Ways to Harness Your Inner Power - https://www.positiveperformancetraining.com/blog/harnessing-inner-power Master your mindset, o...

How do you remind yourself of your immense power while you're stuck in the every day mundane? Lindsey guides you through a mindset exercise that will remind you that you are POWERFUL when you need it the most. Listen to the episode, and check out our featured blog this month, 8 Ways to Harness Your Inner Power, for more. https://www.positiveperformancetraining.com/blog/harnessing-inner-power Maste...

Lindsey unpacks the dichotomy of knowing you're happy NOW and believing you'll be happier SOMEDAY. When is this mindset motivational, and when does it rob you of joy? This episode is a challenge to check in and find joy in the present moment. For more on getting more out of life, check out our featured blog this month, 8 Ways to Harness Your Inner Power - https://www.positiveperformancetraining.co...

All month, Lindsey has been talking about tapping into your inner power. Today, she is exploring the idea of letting go of what is no longer serving you. If you tend to over analyze, second guess yourself, or beat yourself up over decisions you made, this episode will give you the permission you need to let go and look forward. Master your mindset, optimize your life with The Inner Game, Episode 2...

TW: Cursing Huddle up and get ready for a no bulls*** pep talk! Lindsey leads you in a thought exercise to prove that your past failures actually QUALIFY you to enact change in others. For more on this topic, check out our featured blog this month: 8 Ways to Harness Your Inner Power - https://www.positiveperformancetraining.com/blog/harnessing-inner-power Master your mindset, optimize your life wi...

Oftentimes, we define ourselves by our failures. But today, Lindsey offers a better suggestion. Learn how to create your own personal highlight reel to remind yourself of your power whenever you're feeling discouraged. And make sure to stick around for The BRAVR at the end of every episode! Master your mindset, optimize your life with The Inner Game, Episode 231

Being rushed and overwhelmed is unsustainable and downright unhealthy. Sometimes, being productive in one area means slowing down in others, and that's what this episode is all about. If you need permission to engage in self-care during your busy season, this is it. Master your mindset, optimize your life with The Inner Game, Episode 230.

You have everything you need. In this episode, Lindsey challenges you to think critically about the language you use when you talk about getting help; in business, sports, relationships, and life. Master your mindset, optimize your life with The Inner Game, Episode 229.

Lindsey introduces you to one of her favorite techniques for time management and productivity and explains how it helped her write the first draft of her upcoming book! Master your mindset, optimize your life with The Inner Game, Episode 228.

What does your next level look like? When you visualize it, do you really believe it's possible? In today's episode, Lindsey challenges you to step up. She ends the episode with a simple mental exercise to help you make that 'next level' your reality. Master your mindset, optimize your life with The Inner Game, Episode 227.

Are you IN or are you OUT? Playing the middle ground or punting a decision to a magical future time when it will be easier to make does nothing more than drain your energy. If you were looking for a sign from the universe, here it is; just press play! Master your mindset, optimize your life with The Inner Game, Episode 226.

Today's lesson comes in the form of a question: How are you prioritizing things in your life that make your heart sing? Master your mindset, optimize your life with The Inner Game, Episode 225.

Sometimes self-compassion doesn't come easily. Perhaps you lost your temper with your kids, or didn't perform the way you wanted do on the field or in school. So how do you navigate those times when you feel down on yourself? Lindsey believes one of the best things you can do is to 'borrow compassion' from the people around you. In today's episode, she explains what this means (and why it really h...

Your life pillars are the things you want in life that are 100% non negotiable. In today's episode, Lindsey teaches about the importance of having life pillars, shares her 4 life pillars, and finally coaches you on how to stay true to yours. Master your mindset, optimize your life with The Inner Game, Episode 223.

Mental training doesn't ALWAYS feel like 'work', but at the end of the day, it's the work that really matters. Today's episode is a swift kick in the rear and a call to action to get serious about your mental training. Master your mindset, optimize your life with The Inner Game, Episode 222.

You get what you believe you are worthy of. That's the honest truth. In today's episode, Lindsey pulls those beliefs to the forefront and offers sage advice to help you draw awareness to your deep, inner beliefs in order to see what might be holding you back. Master your mindset, optimize your life with The Inner Game, Episode 221.

Lindsey brainstorms simple ways you can instantly spread positivity to the people around you. Master your mindset, optimize your life with The Inner Game, Episode 220.

What is your stretch goal for this week? Choose one thing that won't happen unless you put your mind to it. In today's episode, Lindsey shares the benefits of and best practices for setting a stretch goals. Master your mindset, optimize your life with The Inner Game, Episode 219.

Thought triggers emotion. Emotion triggers action. In today's episode, Lindsey teaches a mental exercise to help you recalibrate your life, starting with one single thought. Use this powerful mindset hack today, tomorrow, or whenever you need it! Master your mindset, optimize your life with The Inner Game, Episode 218.

Today's message is simple: You have permission to RELAX. Lindsey discusses the value of being where you are and living with intentionality. Master your mindset, optimize your life with The Inner Game, Episode 217.