Mindset Coach Academy Podcast

Waking up to a long list of tasks can feel totally overwhelming. And it's so easy to let that feeling keep you from moving forward. In this episode, Lindsey shares one mindset exercise that she uses to tackle any task, big or small. Master your mindset, optimize your life with The Inner Game, Episode 290. -------------------- For more on this topic, check out our latest blog: The Counterintuitive...

The results aren't guaranteed. THAT'S why you have to learn to love the process... right? This idea gets tossed around a lot, but today, Lindsey is taking it one step further. Master your mindset, optimize your life with The Inner Game, Episode 289. -------------------- If you want a concrete way to make massive change in your life, listen to THIS guided visualization every day for 7 days. Your li...

It's no secret that Lindsey is a big proponent of visualization. In today's episode, Lindsey discusses the science behind - and value of - visualization with a few facts that will blow your mind (pun intended). Master your mindset, optimize your life with The Inner Game, Episode 288. -------------------- If you want a concrete way to make massive change in your life, listen to THIS guided visualiz...

Lindsey begins the episode with a quote, "Sometimes all it takes is 30 seconds of bravery". The lingering question is this: What do you need to do for 30 seconds to move your life forward? Master your mindset, optimize your life with The Inner Game, Episode 287. -------------------- For more on this topic, check out our latest blog: The Counterintuitive Way to Set Goals: https://www.positiveperfor...

Lindsey's message is simple: Stop trying to fix yourself. Whether you're into religion, astrology, reiki, or meditation, this episode will help you unlock the inner power that is already inside you. Master your mindset, optimize your life with The Inner Game, Episode 286. -------------------- Getting your athletes focused and prepared for competition can feel like an uphill battle. If you've been...

What happens when we feel RUSHED? We get sloppy. We make bad choices. We fail to live in the present moment. Lindsey reflects on her recent experience and teaches a better way to manage feelings of stress. Master your mindset, optimize your life with The Inner Game, Episode 285.

There are no guarantees that anything you try will work out. In today's episode, Lindsey discusses the value of healthy self-comparison and the seeds of self-doubt that can keep you from achieving your biggest goals. Master your mindset, optimize your life with The Inner Game, Episode 284. -------------------- For more on this topic, check out our latest blog: The Counterintuitive Way to Set Goals...

Lindsey is often asked, "How do you come up with so much content?" With a family, daily podcast, blog, newsletters, and social media, Lindsey shares how she gets it all done - without sacrificing what she cares about most. Master your mindset, optimize your life with The Inner Game, Episode 283.

Nervous? Tired? Scattered? Unmotivated? Your state of mind going into a game, meeting, first date, or Monday morning doesn't have to be a toss-up, you can control it. In Episode 281, Lindsey breaks down the mindset exercise we do after every episode of The Inner Game: The BRAVR Method BRAVR is a wildly popular focusing exercise that incorporates breathing, mindfulness, self-talk, and positive psyc...

Oftentimes, when we talk about mindset work and being intentional about our thoughts, it can come across as "forcing positivity". Lindsey addresses this in today's episode. Master your mindset, optimize your life with The Inner Game, Episode 282. -------------------- Getting your athletes focused and prepared for competition can feel like an uphill battle. If you've been looking for a simple minds...

First comes inspiration, and then comes all the reasons you shouldn't take action. You tell yourself you should wait until you have the money, the time, the education, etc. In this final episode of Season 14, Lindsey's message is urgent. Press play for a swift kick in the pants and a lesson on mindset. Master your mindset, optimize your life with The Inner Game, Episode 280.

Today's episode starts with the premise that THE WORK is the easy part. All that time spent behind a computer, filling out paperwork, answering emails, designing business cards... What isn't as easy is the INNER work, and that's what Lindsey's diving into today. Master your mindset, optimize your life with The Inner Game, Episode 279. -------------------- If you want a concrete way to make massive...

We all make things so complicated, but at the root of everything is the reality that you are an absolute miracle. Lindsey urges you to tap into whatever makes you light up, and explains the mental shift that happens when you finally do. Master your mindset, optimize your life with The Inner Game, Episode 278.

This episode is dropping - and not a moment too soon - because summer vacation is in full swing. That means an interruption to routine, which can come with a whole slew of challenges. Hit play for suggestions on how you can keep moving forward when your schedule gets thrown out of the window. Master your mindset, optimize your life with The Inner Game, Episode 277.

There is a time and place for consumption; a good book, Netflix show, or podcast. But today's episode is about the importance of flipping the script and putting yourself in the creator's seat. Master your mindset, optimize your life with The Inner Game, Episode 276. -------------------- For more on this topic, check out our latest blog: 4 Myths About Athletes, Rest, and Creativity: https://www.pos...

As a high performer, you spend so much time pushing yourself, planning, and working toward that next level. This episode is not about any of that. Because sometimes, what your body REALLY needs is for you to let loose and shake your tail feather. Trust us, we're experts. Master your mindset, optimize your life with The Inner Game, Episode 275.

As a high performer, you have to know how to balance HUSTLE and REST. Lindsey shares how she finds balance in today's episode of The Inner Game. Master your mindset, optimize your life with The Inner Game, Episode 274. -------------------- If you want a concrete way to make massive change in your life, listen to THIS guided visualization every day for 7 days. Your life can shift quickly if you are...

What are your innermost thoughts telling you? Are they critiquing you or coaching you? And how can you tell the difference? In today's episode, Lindsey helps you identify the inner voice that can push you to that next level. Master your mindset, optimize your life with The Inner Game, Episode 273.

If you're trying accomplish anything in your life, it's normal to ask for advice to help you get there. But not all advice is created equal. In today's episode, Lindsey offers one simple tip to help you get advice from the right people at the right time. Master your mindset, optimize your life with The Inner Game, Episode 272.

Do you ever feel like you have a million things to do, or like you can't really focus on one thing because your brain is just too cluttered? In Episode 31, Lindsey shares her daily routine for getting focused, grounded, and clear about her purpose. Start your day and change your mind(set) with The Inner Game, Episode 31.

Coming back from vacation has given Lindsey a new perspective on the importance of REST and preparation for your return. She shares a few somewhat obvious (yet super helpful) tips before she sends you off! Master your mindset, optimize your life with The Inner Game, Episode 271

Need a quick hit to shake you out of the summer blues? Lindsey shares her top 5 ways to process your feelings and move through them when you're not feeling your best. Master your mindset, optimize your life with The Inner Game, Episode 270. -------------------- For more on this topic, check out our latest blog: 4 Myths About Athletes, Rest, and Creativity: https://www.positiveperformancetraining.c...

What's the one small thing you know you should be doing that you continue ignore? Whether it's going to bed earlier, watching less TV, or getting a daily walk in, it's time to make a change. Listen to today's episode for a quick pep talk and no bulls*** challenge. Master your mindset, optimize your life with The Inner Game, Episode 269.

Yesterday, Lindsey taught you a simple way to move forward when you're feeling overwhelmed. Today, Lindsey is saying on topic with a mindset hack that will help you unravel your thoughts, prioritize tasks, and create order out of chaos. Master your mindset, optimize your life with The Inner Game, Episode 268.

Lindsey teaches a mindset exercise to help you move forward whenever you're feeling overwhelmed. Master your mindset, optimize your life with The Inner Game, Episode 267.