Mindset Coach Academy Podcast

The hardest part of real life is not having a scoreboard. This truth hits athletes hard. Because unlike in sports, in the REAL world, feedback isn’t always at your fingertips. It’s sort of like playing a game and not knowing until you’re winning or losing until the buzzer. Whether you’re starting a business and trying to get your first client, starting a new workout plan, interviewing for a new jo...

When we have a to-do list that goes on for miles, most of us freeze in place. Like a deer in headlights, unable to make progress or prioritize. In today's Mental Monday, Lindsey offers her tried-and-true mindset tips to shake out of analysis paralysis and take action. Subscribe to The Mindset Coach Academy Podcast to get notified when a new episode drops. You'll get Mental Monday mini-episodes at...

It's Mental Monday! And today is all about the controversial belief that fear isn't always a bad thing. Lindsey teaches about the science of fear and offers a few questions you can ask to help you discern between fear that limits you from your potential and fear that protects you from real harm.   RATE, REVIEW, & FOLLOW ON APPLE PODCASTS “ I love Lindsey’s straight forward, realistic appr...

Our very special guest today is Stacey Dales!  Stacey has an impressive sports resume, playing for the Canadian National Team in the Olympics and earning All-American status at Oklahoma. Collecting all the awards along the way, she was drafted 3rd into the WNBA and went on to expand her repertoire as a reporter for ESPN. This all-around powerhouse is currently killing it as a reporter for the...

Do you believe that you can outrun failure? While Lindsey is a firm believer in learning from others' mistakes, and avoiding unnecessary failure, she reminds her students that failure is inevitable and anyone who takes risks will, at some point in their career, experience failure. Lindsey examines the difference between outrunning failure, expecting failure, and the false expectation you will neve...

"Emotions shape, they don't just describe" In today's Mental Monday, Lindsey challenges you to think about the language you're using to describe the world around you and how your words shape your experience. This episode is a firm reminder that your experience is never objective, and that can be a good thing! Borrowing the above quote from Brene Brown, Lindsey will teach you to reclaim your story...

ANNOUNCEMENT: The Mindset Coach Academy Applications Open Feb 16th! Here’s the link to learn more and apply : https://www.positiveperformancetraining.com/MCACertification As high performers, many of us fool ourselves into thinking we can achieve our goals just by gritting our teeth and getting to work. We like hard work, It makes us feel like we’re earning our success. But that ‘no pain, no gain’...

Despite what your badass, high-performance brain might want you to think, “effortless” is not a 4-letter word. In today's Mental Monday, Lindsey talks about the value of approaching change with a positive mindset. She challenges you to do more of what you're good at, and teaches a simple thought exercise that will help. If you want to make a change in your life, this Mental Monday will help you ap...

Today's lesson begins with the question: Where can you save your energy?   High performers and athlete-minded people like you are willing to do the work, whatever it takes, to get where you want to go. But many accept unnecessary difficulty along the way.   In today's episode of The Mindset Coach Academy Podcast, Lindsey challenges you to focus your energy on what matters most as you pus...

When I locked down an interview with Courtney Thompson, I might as well have taken home the gold. Not only is Courtney a 2-time Olympic medalist with a professional resume that goes on for miles, Courtney is an advocate for mental training, and credits mindset work for a lot of her success, on and off the court. A champion on multiple levels, Courtney is living proof of the power of mental trainin...

Don’t let another year go by feeling overwhelmed or distracted by a goal that you aren’t fully committed to. Today's Mental Monday is about auditing your goals and paying attention to areas of friction in your life. So before you set new goals, listen to this podcast for a valuable, goal-setting exercise that will help stay honest with yourself and move forward with purpose. You might have noticed...

High-Performers often think that if they just apply enough self-discipline to a goal, they'll achieve it. And sometimes that works. But is that the best option? Absolutely not. In today's Mental Monday, Lindsey shares a lesson she learned when she was training to become a hypnotist. The technique she shares today will enable you to achieve anything you want in 2022 more effortlessly, simply by usi...

You might have noticed The Inner Game Podcast has a new name! Your #1 podcast for all things mindset is now called The Mindset Coach Academy Podcast. And although we have a new name and a new format, we have the same mission: To make mindset coaching accessible. To help you be your best as athletes, coaches, and high performers; in sports and in life. So allow me to be the first to say… Welcome to...

You might have noticed The Inner Game Podcast has a new name! Your #1 podcast for all things mindset is now called The Mindset Coach Academy Podcast.  And although we have a new name and a new format, we have the same mission: To make mindset coaching accessible. To help you be your best as athletes, coaches, and high performers; in sports and in life. So allow me to be the first to say… Welc...

The Mindset Coach Academy is the go-to podcast for aspiring mental performance coaches who want to train their own minds, coach others effectively, and build a thriving business. Hosted by former professional athlete and mindset coach Lindsey Wilson, this show is a mix of solo episodes and guest interviews that break down the strategies, tools, and business tactics needed to succeed in the mental...

NOTE: In the month of December, we're reposting some of our top episodes ever to be released because they're worth repeating - Enjoy! Lindsey is sharing an interactive, guided visualization. As Lindsey talks you through each step, she'll help you let go of anything that is not serving you today. So get comfortable, follow along, and download the episode to return to it whenever you're feeling dist...

NOTE: In the month of December, we're reposting some of our top episodes ever to be released because they're worth repeating - Enjoy! -------------------- Oftentimes, we define ourselves by our failures. But today, Lindsey offers a better suggestion. Learn how to create your own personal highlight reel to remind yourself of your power whenever you're feeling discouraged. And make sure to stick aro...

NOTE: In the month of December, we're reposting some of our top episodes ever to be released because they're worth repeating - Enjoy! -------------------- The best way to raise your vibration is to actively cultivate it in the parts of your life that you control. From taking action to pushing yourself physically, Lindsey shares 5 high-impact ways to raise your vibration. Master your mindset, optim...

NOTE: In the month of December, we're reposting some of our top episodes ever to be released because they're worth repeating - Enjoy! -------------------- What do you feel shame around? What memories do you have trouble letting go? Find encouragement in today's episode. Lindsey will remind you that your scars don't hinder you, in fact, they actually qualify you to help others. Master your mindset,...

NOTE: In the month of December, we're reposting some of our top episodes ever to be released because they're worth repeating - Enjoy! -------------------- Today, Lindsey is treating her listeners to a special guided visualization that will help you let go. So get somewhere safe and comfortable, close your eyes, and follow along. Master your mindset, optimize your life with The Inner Game. --------...

NOTE: In the month of December, we're reposting some of our top episodes ever to be released because they're worth repeating - Enjoy! -------------------- Do you have a 3AM nagging feeling that you could be doing more with your life? What does it take to get there? What needs to change if you feel like you're 'forcing it'? Lindsey talks about creating flow and moving to that next level with effort...

NOTE: In the month of December, we're reposting some of our top episodes ever to be released because they're worth repeating - Enjoy! -------------------- You may think you are the driver of your own life, but in reality it's not that simple. "The Elephant + The Rider" is a powerful illustration of the true driving factors in your life; and today, Lindsey will teach you all about it. Master your m...

NOTE: In the month of December, we're reposting some of our top episodes ever to be released because they're worth repeating - Enjoy! -------------------- Did you know you can change your future with just one thought? Lindsey shares her 4 part exercise for controlling the ONE thing that's always in your control: Your MIND. Master your mindset, optimize your life with The Inner Game.

NOTE: In the month of December, we're reposting some of our top episodes ever to be released because they're worth repeating - Enjoy! -------------------- Why is it that when we learn a new word we start hearing it everywhere? Lindsey teaches about the Reticular Activating System and how to train it to focus on the things you want more of in your life. Master your mindset, optimize your life with...

NOTE: In the month of December, we're reposting some of our top episodes ever to be released because they're worth repeating - Enjoy! -------------------- Nervous? Tired? Scattered? Unmotivated? Your state of mind going into a game, meeting, first date, or Monday morning doesn't have to be a toss-up, you can control it. In this episode, Lindsey teaches The BRAVR, her wildly popular focusing exerci...