Mindset Coach Academy Podcast

In this first Mental Monday of November Lindsey teaches you about the #1 skill that sets the best coaches apart from the rest. Spoiler: It has nothing to do with the number of tools or free advice you give your athletes. Quick reminder to keep an eye out for our monthly mindset program, coming soon!   --------------------------------------------------------------------------------------------...

We could all use a reminder that it's the LITTLE things that make a HUGE difference. In today's Mental Monday episode of The Mindset Coach Academy Podcast, Lindsey offers one small action you can take to deepen your impact as a coach, mentor, or parent. If you're a fan of the show, don't forget to rate, review, and share with a friend! Your reviews help us land amazing guests and enable us to keep...

Today I am joined by Christen Shefchunas, former D1 swimming head coach and current professional Confidence Coach. Working 1:1 with some of the greatest athletes and teams in the world, Christen coaches Olympians, World Champions, NCAA All Americans, and even high school athletes in their confidence to help them to seize their potential. From what to do in ‘pressure-to-perform’ moments to how to h...

It's Mental Monday! And today, we're talking about the power of one thought. Specifically, one very common, self-sabotaging thought that many of her students and other high-achievers face. Explaining each layer of the mindset spiral, Lindsey draws attention to how just ONE THOUGHT can devalue, demotivate, and even derail your biggest goals. Lindsey wraps up the episode by sharing a simple mindset...

There is one universal truth among all high-performers: We all wish we had more time to get things done. But in today's Mental Monday, Lindsey reminds you not to skip over the most important steps... especially when you're feeling behind. She offers a simple but super effective productivity hack that will help you start every project with focus and intention so you can spend LESS time doing MORE....

Run towards failure! If you want to be successful, you have to become familiar with failure. It’s part of the deal. No successful business owner has gotten to where they are without a bad launch, no professional athlete has gotten into the big leagues without a bad game, no actor has landed an award-winning role without being told NO a hundred times before. I’m certainly no exception, and neither...

This episode begins with this hard-hitting quote from Dr. Becky, "You cannot give out what you're not actively working on yourself". In other words, practice what you preach. From parenthood to coaching athletes, Lindsey reminds you just how important this is for anyone who hopes to influence others. We hope you enjoy this Mental Monday episode. Remember to listen, share, rate, and review!  ...

In today's Mental Monday, we're talking about failure. And Lindsey is not holding back. She shares in detail about her experience training for the WNBA; including the big sacrifices and tough choices she had to make along the way. And she ends the episode with a hopeful message about taking pride in actually 'going for it.' This is an episode you won't want to miss. Start your week on the right fo...

Today I am so grateful to be joined by the one and only Jake Thompson! Jake’s resume is impressive, to say the least. He is an author, keynote speaker, coach, business man, and (best of all) an example of everything he teaches. In his trainings, team building workshops, and one on one coaching, he inspires everyone he works with to build grit, accountability, and compete every day for success. In...

As Lindsey plans her Mindset Coach Academy retreat, she's found herself challenged with intrusive thoughts that she was not expecting. In today's Mental Monday, Lindsey vulnerably shares about some of her own thoughts and unexpected reactions to perceived risk. Play this episode to hear her takeaways. You're likely to relate!   RATE, REVIEW, & FOLLOW ON APPLE PODCASTS “I love Lindsey’s st...

There's a place for dissatisfaction. It's really hard to make a big change without it! But it can also lead to negative self-talk and stop you dead in your tracks. Lindsey's big question today is this: "Do you know how to love your way toward change rather than punish your way toward change?" To enact real, lasting, positive change in your own life, listen to today's Mental Monday for sound tips f...

Are you asking for permission? …to start your business, to call yourself an expert, to be paid for your skills, to take that vacation, to allow things to be easy, to step into the life that you really want? Asking for permission is one of the easiest ways to get in your own way and postpone your success. Why? Because, chances are, you’re not immediately surrounded by people who will give you permi...

Whether you're in between childcare, struggling to juggle your job, relationship, and social life, drowning in house projects, it's easy to get stuck on the negative train. It's easy to start to feel like a spectator in your own life. Lindsey reminds you of your freedom of choice in today's Mental Monday. This one is sure to make you feel motivated and empowered to take back control.   RATE,...

Picture this: You launch a webinar, 100 people sign up (woohoo!), but only a few show up (boohoo!). Perhaps you see that small number and instantly feel caught off guard, disappointed, discouraged, wondering if anyone is even interested in your message, etc. Perhaps you feel yourself give up before you even get started. n today's Mental Monday, Lindsey offers advice for stopping the spiral and pre...

How are you doing right now? How do you FEEL about how you're doing right now? One incredible thing about your brain, Lindsey explains, is how your thoughts directly influence your reality. In today's Mental Monday, Lindsey challenges you to do a simple thought exercise for 1 hour to kick positive manifestation into action. Listen, rate, review, and share with a friend who needs to hear this today...

Today I am thrilled to be interviewing my dear friend (and overall badass human being), Jenn Starkey! Jenn is an author, a mindset coach, and a softball coach. She’s best known for putting on events for adolescent softball players that “challenge what most people believe is possible”  I absolutely love this interview with Jenn because she is not afraid to put it all out there, and I mean put...

Have you ever noticed that it can take 1 hour or 1 day to pack for a vacation, depending on exactly how much time you give yourself to do it? It's true! Time is relative! Use this phenomenon to your advantage by starting your week with Lindsey's Mental Monday Productivity Challenge. She'll walk you through it in today's episode.   For more nuggets of wisdom, industry insight, mindset exercise...

What do you picture when you think of success? Palm trees? Paradise? a cold Mai Tai in your hand? Many of us think of that magical future someday as paradise, free of worries, living with ease, comfort, and fulfillment. In today's Mental Monday, Lindsey sheds light on the downside of success that not many people talk about, and she offers logical tips for preparing for the tough stuff at that next...

Is it fair to say that we (as a society) have worn out the word “confidence”? Sometimes it feels like such a buzzword that it becomes hard to think of it in a new way. But today, I’m going to do my best to shed new light on this keyword.  For the next few minutes, I want to challenge you to think of confidence as the antidote to fear. As an action that we have the power to take in response to...

In today's Mental Monday, Lindsey is encouraging you to give your body what it really needs: Sleep. Drawing from her personal experience, Lindsey reminds you that oftentimes, the answer to feeling your best really is that simple.   RATE, REVIEW, & FOLLOW ON APPLE PODCASTS “ I love Lindsey’s straightforward, realistic approach to motivation and living your best life. ” <– If that sounds...

In this first Mental Monday of August, we are talking about how the body processes STRESS. Everyone experiences stress, it's just part of life. But what many of us don't know is that just handling the thing that is causing us stress (like paying that stressful bill, or cleaning your house) may solve the problem on the outside, but it doesn't actually cleanse stress from the body. In this episode,...

Today on the podcast, I am joined by founder and CEO of Master Your Mindset, sales psychology expert, and former two-sport, D1 athlete, Collin Henderson!  As a 7 time author, podcast host, Fortune 500 speaker, online course creator, and regular contributor to Russell Wilson’s Limitless Minds, Collin’s innovative ideas bridge the gap between athletes and high performers in business. Collin bri...

Welcome to Mental Monday! Today, we are taking a good, hard look at the fork in the road; the one that gives you the choice to either take action toward a situation or change the way you think about that situation. Lindsey shares what's been going on in her own life and how her choices have helped her stay grounded during a chaotic time in her life.   RATE, REVIEW, & FOLLOW ON APPLE PODCA...

How do you feel about your to-do list? Do you treat it like a giant brain dump or are you really intentional about what you put on it? Lindsey talks about the importance of making commitments to yourself (even when nobody's watching) in today's Mental Monday.   RATE, REVIEW, & FOLLOW ON APPLE PODCASTS “ I love Lindsey’s straight forward, realistic approach to motivation and living your be...

What’s your big goal right now? Great! Now take that goal and 10x it.  Yes, really. In today’s podcast, I’m talking about confidence in a new way; one that is personal to me as I work to grow my business and set big monetary goals for myself.  As I work on my own mindset around my big goals, I’m reminded time and time again that goals are not a matter of self-discipline, they’re a matter...