Mindset Check

A simple story to help you see that the small adds up to the big and sometimes we dismiss the small, not even recognizing the difference it can make.  Look for the gold flecks my friend! Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)...

My friend! This episode might tug a bit at your heart! Surprise! 🤣 I have been sick and delayed getting the podcast out and then it had me at such a vulnerable moment when talking about allowing grace in our lives. AH! How much we really need that! This episode is truly dedicated to all the mothers out there. People who are moms to their own children and to some who are the most incredible moms t...

Such a great short story that helps us see that you find what you look for and that you attract what you are!  Hope you can apply it to your living! Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditati...

In this episode we talk about the lessons I learned from my Dad in a Walmart parking lot. Through that amazing yet simple experience I could more clearly see that the everyday choices we make determine who we become. This memory came to mind on the heels of the experience of being faced with the choice to participate in pornography. In the weight of this experience and the gravity that pornography...

As you listen to this story it is my hope that you will reflect the journey healing requires.  Finding the medicine on our journey, the things that heal what seems to be “wrong,” this can take great effort. My hope is to remind you to stay focused and to instill hope in the reminder that healing is possible.  💛💛 Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click her...

We need ways to process the things we experience in life.  I like to say we need a process to process and based on the last episode it's really clear that sometimes we have things we need to process that we don't even know we need to process. With that said there are all kinds of ways to do that and some of my favorite ways don't even include the mind at all. Today our guest Michael...

Sometimes we all need a little space. Recognizing each other for what we are trying to do is SO much better than criticism. This opens up love, forgiveness and compassion. ALL the things you really want in your heart.💛 Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha...

Facing the truth behind Taylees passing and my reasons in sharing. Hoping you see in this episode how much POWER you have in becoming bitter or better by the way you choose to handle opportunities for forgiveness. I know it's hard. I love the words of Desmond Tutu when he said " Those who say forgiving is a sign of weakness haven’t tried it." Hoping this message finds your heart in...

A touching story about a father's love and determination. Hoping it reminds you of the sweet relationships in your own life. 💛 This story is originally found  in Chicken Soup for the Soul, Mark V. Hansen, "Are You Going to Help Me?"ed. Jack Canfield and Mark Victor Hansen (1993), pg. 273-74) Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a...

Such an emotional week! Three really big events in the course of one week that lead us to look at empathy and how beautiful it is. 💛 Sometimes you will never know the value of a moment until it becomes a memory. - Dr Suess To jump on a call with me to chat about the Power Up Course! Click here. Click here to check out the videos in the live Facebook Group . Connect with Mesha Find Mesha on Instag...

Hoping this short story inspires you take the action of planting seeds in your life that prove to be very worthwhile!  💛 You have so much power. Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditation...

This episode is all about learning to pivot in life and the beginning stages of understanding how to create the future you want. Planting the seed and starting to see what is possible is the first step in coming into something different than what you might already know. Hoping it plants some seeds for you! Click here to register for the Free 3 Day Mindset Challenge! Connect with Mesha Find Mesha o...

A great short story by Myra Brooks Welch reminding us that we have great worth.  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And...

When we understand the gravity and the effect our thoughts have on the people around us it allows us to do better. Ask yourself this:  If your loved one became exactly what you thought about them most of the time, is that something you would want for them? You have power in your thinking, give your loved ones a chance!  Click here for my course! Click here to check out Alana! Connect with Mesha Fi...

Learning through nature that our struggle makes us exactly who we are supposed to be. 💛 Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditation with Mesha Click here to learn about the power of your he...

The things we feel on the inside have to come out. Rachel Brumberger is here to talk us through how our emotions surface through the body and what we can do to help our bodies through the hard things that we experience.  We can make beautiful the things that irritate us! We can learn to listen to and validate ourselves and it helps to hold ourself in this space in a loving way. "The body alwa...

A mini story about a jeep to help you understand your own value. It's  incredible to pay attention to the knowledge we need to have of our own value for this story to sink in. Intuitively if you hold yourself of high value you will only place yourself in situations where others also see your value. It's vital for us to recognize our own worth. You are amazing just the way you are, I prom...

In this episode we uncover a huge problem and we talk about how to deal with problems. In response to the bomb that goes off I wrote in my journal, “I guess you just get used to someone no matter how they treat you.” Because of this we talk about how we are constantly coaching others in our life how to treat us and HOW we go about doing this effectively.  These concepts are gold!  In the beautiful...

Mini episode to help us validate and learn to listen to the whispers! Origin for this story - Patricia Lorenz , A Third Serving of Chicken Soup for the Soul: More Stories to Open the Heart and Rekindle the Spirit Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where...

Reaching for light is what raises our vibration! It helps us tune into a brighter sound and a frequency that can lift us! Hoping that you find a little inspiration for your life in today's stories. Thank you so much for listening to the podcast 💛💛 Here is the link for Groove for help with your online business.  Here is a link to a video to help you visualize the tuning fork analogy. Find me...

Learning from the life experience of Samuel T. Whitman we can easily understand why it is so important to remove the "wedges" from our life story. Hoping it encourages you in letting go and processing life events. 💛 Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with...

Figuring out that we need a process to process is a pivotal part of life! Life events can lead to mental conditions and we can become addicted to negative emotions if we ruminate over and over with the hard that happens in life instead of just allowing ourselves to process it. Joe Dispenza said that “No doubt what you are creating inside of you begins to create what is outside of you.” You have so...

Sometimes people who have passed show up in our lives in interesting ways. In this mini episode my friend Jinger shares story of how her mom shows up for her.  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free hea...

W hen we  think about how we want to be remembered it provides for us a different way to see the choices we have in remembering our loved ones. We also talk about celebrating our loved ones after they graduate and ways to help us evaluate obligatory grief. Love this quote from today's episode. “To live in hearts we leave behind is not to die.” – Thomas Campbell Hope it is finding and helping...

This is an incredibly touching story of how some people in Japan have found ways of making a long distance call to those they have lost. For a report on this story from This American Life click here. Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn hea...