Mindset Check

Time allows us the space to welcome the thoughts, ideas and experiences that help us to heal. Sometimes we just need to be able to see it from a little different angle. Listen to the song we talked about in this episode here - A Parents Lullaby  Find me on Instagram Check out our Facebook Page! Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini me...

McKenzie shares with us an example of how we have power in the small things in life.  So much power in just showing up and loving and acting on the things that come to you to do that might seem little until you step back and realize how big they really are.💛 Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click her...

Lorenne is back sharing with us tips on her favorite resources that assisted her through the grieving process. Sharing how she helped her kids walk through grief and how to respond to others in grief. Another incredible conversation in helping us understand and move through loss. List of Lorenne’s favorite books with affiliate links   - Permission to Mourn    - Solve For Happy  - Healing After Los...

In this short story a holy man helps a woman overcome her grief and suffering by telling her about the magical mustard seed. It's incredible that on the quest for the seed she has a Mindset Check and it changes her journey! Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  wi...

It is a privilege to share with you my friend Lorenne. Lorenne is a fellow angel mom who’s little girl graduated at 4 years old. We talk about how grief looks differently for all people even inside marriages. We talk about accidental deaths. We discuss two groups of people that Lorenne observed - those who get stuck in grief and those that find themselves happy again. We dive into the difference b...

Such a sweet short story of how we touch each other here and also when it is our time how we move on with purpose! Information Please helps us see our grief in a different light - See what you can learn from Paul and the voice inside the box.   Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart...

Hard days while moving through grief. Learning what helps us grieve, process and heal. The great paradox of grief as stated by Julia Samuel is that to get through the feelings, we have to let them in. There is not one right way but we talk about many that are good to help you heal from all levels of grief.  Holding your heart gently. 💛 Connect with Mesha Find Mesha on Instagram  Check out Mesha&a...

A simple mini story to remind you of the bonds and the sweet relationships that can come when you share grief stories.  Hoping our lives will and can be dedicated to being there for each other in ways just like this.💛 Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (...

Death teaches us how precious life is. 💛 Today I am sharing with you how I find peace in grief. I am sharing with you my beliefs about Taylee's passing and what I believe the future holds. I am only sharing so that you understand how our beliefs affect the way we grieve. If you can look to what that is for you, you can figure out a place that feels right and good for you. Mindset Check FB Gr...

We often talk about learning from the hard in our life. It takes a certain mindset to be able to recognize the blessings that can come from the thorns. This short story might help you understand how that is possible.  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (w...

Moving through loss.  Take a deep breath my friend we are jumping into the journal entry after Taylee's passing. I am hoping that by me sharing what I learned through my story that it will help you move through your own grief and help you to go through life with the ability to gain power from the adversity.  Loving you. 💛 Connect with Mesha Find Mesha on Instagram  Check out Mesha's web...

This is a great short story about paying attention to what we already know in our heart. The Indian learns this from the snake in a painful way,  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditation...

Interviewing my big sis for the inside scoop! Shelly shares with us her side of the story and some juicy stuff that happened that I never knew about. She also shares all kinds of great insights about siblings: How to stay close to yours & How to create great relationships for your kids.  Being best friends in your family is so worth it! As Shelly and I talked we answered your questions! Here a...

The more aware we are the more expansion we have toward a richer life experience. Learn in this mini episode how to more completely live life with your eyes wide open! Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a...

Checking into what it means to be mentally awake  and the power we have when we are willing to look at the whole picture! You have everything in you to create your life in a way to feel proud of the person staring back in the glass. 💛 Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Cou...

A mini episode to help you see that when we carry hate it only hurts us. Forgiveness is needed by others but most importantly it is needed by you. Be mindful of what you prepare in your quiver!  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart co...

OH my gosh! This conversation is so juicy and was so rewarding. We talked about how we find hope in dark times and then opening the floor to our listeners we dove into forgiveness and love.  I hope this episode will leave you feeling hope toward loving your people and I hope you see that incredible bonds of love can exist especially when as humans we are so imperfect!  Connect with Mesha Find Mesh...

On today's mini episode we check in to a story about bad habits and how important it is to recognize the roots they are growing! Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditation with Mesha C...

When we go through hell, we must keep going so we can make it out! We are so impressionable and as we really recognize that, we can begin to understand how important it is for us teach our brain how to feel. We need to accept, process and then create something different that can lift us into a different feeling. The more we do that the more our brain will default to those feelings and feeling good...

A mini episode that helps us see that everyday we are building what tomorrow looks like. I hope you love the perspective shift!  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditation with Mesha Click...

Love is a great motivator. It alleviates pain and suffering, gives us the framework to be healthy, and it instills hope in darkness. Love assists in creating bonds and not only is love incredible for us as we give, it has some incredible payoffs too! Love benefits us in training our brain and in creating the life we are living. The more love we create, the more love we feel. Let's talk about...

We tend to carry things much longer than needed. Let's see what we can learn from a wise older monk in letting things go. ❤️ Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditation with Mesha Click...

The cells in your body react to the emotions you feel. This episode will help you understand how much power you have in regulating and handling your stress and therefore allowing your entire body to function differently. When we handle our stress properly our body feels better and our brain works better!  Link for Banner and Co! Link to print the top three tips for dealing with stress  Link for Pa...

Do you mind yourself drowning in overwhelm? This short mini episode will help you keep your overwhelm in perspective.  Just one small sip my friend! That is all that is required of you! Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence) ...

Ah! I am so excited to share Jane with you! She was such a powerful mentor for me while I was in such a delicate time in my life and had a way of instilling confidence in me that was incredibly powerful.  Today we will look at the power you can gain in your own life by reflecting on the memory of the people in your life that have believed in you and how that will help you when you might struggle s...