Mindset Check

Our future is like a choose your own adventure book and YES you get to choose. I like the balance of choosing and listening us to propel us and nudge us toward what is best for us. This is what this episode boils down to with a little talk about the premonitions we receive along the way. SO fascinating - I wish I could hear your personal premonitions and thoughts around all of this! Always feel fr...

A short story to help us understand the gift we have in the present moment. Love how stories not about us teach us so much ABOUT us!  Thank you to Robin Sharma for the great story of Peter & The Golden Thread. Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where...

My friend! It's time to shrink time! Looking back on life is often more sweet and forgiving than we most often are in the moment.  Let's do something about that! Time to learn how to realize the good old days are happening now! Here are the links I talked about in the episode! 13 Questions Insta Post The Missing Piece Meditation Music - Healing Vibrations Connect with Mesha Find Mesha on...

An incredible short story that encourages us to live our truth!  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always e...

The number one predictor of who you are is who you BELIEVE you are. Time to talk about the truth you are believing about you!  Hoping this message brings great inspiration to your life. 💛 Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherenc...

This short story is about Henry Ward Beecher where he learns a beautiful lesson on self confidence. When the world says no he learns to say YES and prove it!  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free hear...

Confidence is a thread that weaves through the way we accommodate others and the kindness we have to offer to the people around us. Being aware of the way we are navigating our path with confidence or a lack of will help us bring more of it! Let's check into it! Also I am so excited to be bringing you so many meditations soon!  Click here to get a taste of what is coming and for your free med...

Lessons I Learned As A Boy is a gorgeous story illustrating a very simple was to create compassion in our life. It is a true story by Bryant Hinckley. Hope it leaves you with a good feeling. Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart cohere...

Listen and see how compassion leads to truly being able to be self expressed making you absolutely delicious to be with!  Pinch me! We are moving into the story through Jake's eyes! Season 2 will be a quick little jaunt in seeing how our stories eventually melt into one! It's such a redeeming part to season 1 and I am excited to share it with you!  Hope you love it! Feel free to share yo...

Deer Tail Hooves is such a great mini story bound to break your heart wide open. It's a good one to remind us that so often others experience life so differently than we do and it's important for us to have hearts open to the people around us.  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for...

There is  a bit of a fun twist in this episode as we start to hear from someone else's point of view, it's kind of like having a really fun guest!   In addition to this surprise we talk about the people surrounding you and specifically the teens that are around you and how you can use the power of your heart to alter the reality and relationship that you are experiencing together! This i...

A fantastic short story to help us think about the ways in life we are not partaking in what is already there for us.   Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditation with Mesha Click here to l...

Divorce is big. I didn't want to move into it without having a sure answer, knowing it was what I was supposed to do. This episode is all about how to tap into your intuition  and get answers to the big and the little things in life. It's simple and it's always waiting for you. Watch the replay from my past clients here! Connect with Mesha Find Mesha on Instagram  Check out Mesha&ap...

The Daffodil Principle teaches us that small daily efforts make an incredible difference. Such a great  encouraging story! Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditation with Mesha Click here t...

Without even knowing it we create  patterns around our story. When we are aware of it we can be in charge of what those patterns  look like.  I love the words of John Wooden when he said, “Things turn out the best for the people who make the best of the way things turn out.” What we tell ourselves about our story matters. What truth we choose to see matters. It is what determines what our future l...

Sometimes we need simple and even exaggerated stories to help us see that we make life more complicated than it needs to be! As you listen think of ways in your life that you are getting in your own way and how you can let somthings go to allow it to be as simple as it is supposed to be. Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditatio...

Jesse writes in my journal and Brenda Winkle drops in to talk with us about all that is not being processed. She talks with us about processing our life by using our body and how not everything in processing has to be thought through! She teaches us tactics like the heart hug - which I love and have used for my kids - though it never occurred to me to use if for myself while breathing! Brenda is a...

The short story Donkey To Market helps remind us that the most important voice we listen to is already inside of ourselves!  Hoping it grounds you and reminds you of the wisdom that you always have access to!   Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where yo...

Recognizing that we don't see everything and that our world is made up of the things we are paying attention to is a critical piece of the puzzle as we set about recording how we feel to help us when making big decisions. Listening to your heart helps you widen the aperture of what you see.  As Walt Disney said - Let your heart guide you...it whispers so listen closely. If you are looking for...

The story of the currant bush was shared. by Hugh B Brown. It is a fantastic representation of shifting our perspective to a wider aperture when we are  up against challenges, hard news or anything that feels heavy in our lives.  Hoping it lifts you! 💛 Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for...

In this journal entry I receive some hard news. Stuff that is just part of the life we live here. I wanted to meet you in the hard news you might be facing or in the hard news  from the past that might need some love. Learning what to do when handling the hard news of the present or clearing it from your past is a gift of our awesome guest today, Amy McAbeer. I am thrilled to have this conversatio...

We are moving into a brand new year my friends! Today's short story is intended to help us see the ways we are holding back and to step into all that is meant for us! Life is truly amazing when we live it on purpose! Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesh...

Looking at the idea that the spirit of Christmas begins and is felt in our hearts.  That the more we ignite that feeling in our heart, the more that the feeling is automatically shared with others. Hoping these stories and thoughts inspire you to feel the magic, to feel the spirit of Christmas. Sending you wishes for the happiest of holidays! Merry Christmas my friends! Also - a HUGE thank you to...

One of my favorite short Christmas stories. A touching story about the spirit of Christmas.  I hope you love it. Merry Christmas! 🎄 Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditation with Mesha Cl...

An episode that starts with the great influence of one person and allows us to look at the power of our own influence - in all categories and degrees.  When we ponder the power of our influence it can wake us up to what is for us to do, even the tiniest things that we do that make such a huge difference in the lives of others. William James said,  "Act as if what you do makes a difference, it...