Mindset Check

Everything happens for good is a short but beautiful story that helps us to remember that each incident in life has a connection with future incidents. The beauty comes from the way this truth is presented in a silly and comedic way.  When we really understand this concept it helps us to see the good in the things that at first glance do not seem good to us. It helps us to stay curious and to look...

Finding purpose part 2! In this episode we dive into what you can actually do when you feel lost or stuck in the fog yourself and of course we take a couple mindset checks to help us make sure we are looking at the situation from different points of view to help us when we are in the thick of it.  Hoping this episode gives you insight for things you may be going through now and that it helps you b...

Today's short story is one to help you ponder the state that exists inside of you. This is vital to living life in a beautiful state and the story helps us see how much choice we have in the state that we exist in!  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha...

When you feel like the brakes have been pushed in your life, when you feel stuck, in doubt, or lost -  There is actually purpose in this place & this is what we are diving into!  Can't wait for you to see what brings this feeling forward for us and the things that can help walk you though it. Maybe you've been there too and if so there is so much trust you gain from looking back on t...

What is different when you really speak your truth? In today’s episode see how pivotal it is in our story and what a drastic difference it can make in your life. You have the power within you to create infinite possibilities - let’s make sure what you create is the one you actually want! Looking forward to all the transformations that will come from Heart Sync! Join us! For more information check...

Such a great short story that helps us contemplate how we can fully realize our ability to fly high! It helps us see the ways we stay in our comfort zone and the way that staying there actually doesn't allow us to reach our true potential. Sometimes we need the gentle training like in the beginning of the story and sometimes we straight up need the branch cut off!  I also love to see this sto...

In part 2 of this story going over what we would have done differently if we could go back in time. We talk about being more open and talking about what we are experiencing and we talk about what happens on the inside and how we can take responsibility for what is going on there! We don't have time to waist sitting in bad feelings. If it's helping you bc you need to feel and you need to...

Sharing our personal experience with how dark things got for Jake. He was battling suicide ideation and on this episode we are sharing how this state came to be in his life and the wake up call that it was for me when I realized the depths of what he was experiencing. We are sharing in hopes that it helps you walk through whatever it is that you are experiencing in life. Hoping you see it more cle...

Such a darling story by Oliver Jeffers that simply helps us to look at events in our own life that may have caused us to tuck our heart away. We have our own events that propel us toward putting our heart in a bottle for safe keeping, for this little girl in was the passing of her father. The story is redeeming and motivating in helping us see that by keeping our hearts tucked away we miss out on...

After a few episodes about different angles of suicide and our experience, this is the redeeming part of the story. This is the part that brings richness and depth not only to our experience but to all of our (yours and ours) loved ones that have passed on. The ways we have so much ability to enhance the legacy that lives in our hearts.  Sending you so much love as you wade through your own feelin...

This story is SO important! Listen close and you will learn incredible amounts about the POWER of the sound of silence.  I especially wanted to share this story on the heels of last week as we talked about the power of what you do in the quiet moments - on your own -  not depending on anything around you to go a certain way even when it comes to relationships. You have incredible POWER there and i...

Listen to this especially if you are supporting someone with suicidal thoughts.  You need support and love to carry what is on your plate. If you are not helping someone who is struggling in some way, you may be in the future and I am really hoping it helps you ponder what you can do and gives you incredible support.   This episode is encouraging and thought provoking. Learn new ways to see the si...

Last week we talked about letting in the light when your world feels dark. Here are my 4 favorite tips for bringing in the light and to LET GO of the stress. 💛 Links from the episode: Choose Your Feelings Printable https://view.flodesk.com/pages/62017c1c60ada4164ea711e1 Heart Coherence Meditation https://view.flodesk.com/pages/6463ff526a140dbe85106bb4 Connect with Mesha Find Mesha on Instagram  C...

Hoping to bring hope & encouragement to anyone who is struggling.  This episode is dedicated to Jake’s cousin Chase. It's the words I wish I could make sure he heard in his darkest times and in his honor I’m hoping they bring light to anyone who at anytime is finding themselves in spaces that are darker than they hoped. Connect with Mesha Find Mesha on Instagram  Check out Mesha's we...

Such a great short story about perspective. Sometimes what we think isn’t always the right thing to do! Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditation with Mesha Click here to learn about the p...

Your perspective actually decides so much about how your life goes. In this episode things really change directions and it leaves us looking at how important it is to try to understand the perspective of others and how that can change and alter our own.  Hope it brings a lot to think about in your quest for the right perspective!  Connect with Mesha Find Mesha on Instagram  Check out Mesha's...

Such a great short story to help us be aware of judging too rapidly - Other people and situations BUT most especially ourselves!  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditation with Mesha Click...

The story you believe,  the story you listen to, the story you re-tell yourself: THAT STORY is the most important story that will ever be told in your life. Dive in and figure out how your cells are listening to every word you say and why it’s incredibly powerful to know that. Here is the link for the Instagram Reel I talk about in the episode.  https://www.instagram.com/p/CexLRMluAEy/ Happy liste...

A moving short story where a man through saving others saves his own.  What a great eyeopener to our choices and what is coming from them.  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditation with M...

When you seek for approval outside yourself you are giving your power away! Let's chat about how you can keep that power.  We also chat about contrast in life and some other fun parts to the story including Jake asking Mesha to her only high school dance! 🙌🏼 Sending you awareness and love!  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini...

A great short story that will make you really think about what it is you are focusing on.  You become your thoughts. It's so important to let this one sink in.💛 Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a f...

Chatting today about allowing other people to know who you really are and that to really be ourselves we need to take care of ourselves.  To fully be the truest version of who you are we need to learn to keep our state and how to lift and elevate our vibration!  This is the easiest way to walk away from all that gets in the way our the best expression of ourselves.  Hoping it helps you see things...

Such a fun short story to help us see that our thoughts create our reality! Hope it inspires you! Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditation with Mesha Click here to learn about the power o...

Your thoughts are incredibly powerful. In this episode we are talking all about how they influence what comes forward in your life and the power you have to influence those thoughts and the functioning of your subconscious brain!  These are the types of conversations that change your future. So hoping you find immense value in it. 💛 Connect with Mesha Find Mesha on Instagram  Check out Mesha&apos...

This is such a fun mini episode for you today! We have our traditional short story called One Who Reads The Future AND we are answering a question from Macy, one of our listeners!  Hope it is helpful to you! Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you l...