Mindset Check

Distraction can also be destruction, but what about when we can use it to our benefit?  What if instead of taking us away from our goals we can use it to get closer to them? Distraction is the very thing that can help us shift into something better to have the clarity to solve what we are up against. Let's go over it in the episode! Connect with Mesha Find Mesha on Instagram  Check out Mesha&...

This book lends to such a high vibration conversation! Don't worry, you will still understand everything we share if you have not read the book! The idea of the book is that we are all vibrational beings and we can be tuned with sound - thus bringing forward healing and shifts in our vibration that are extremely beneficial for our life. Find the Jumpsport Fitness Rebounder here! I'm tell...

Ah! Laughter really is the best medicine and in this episode we talk about why!  Laughing becomes more natural to you the more you do it - SO I hope that through this episode you pick up on good ways to help you laugh so that laughing comes naturally and helps completely reconstruct the internal state you experience with yourself AND in the space you share with others!  If laughter doesn't co...

We have a guest! Meet Kaylee! Kaylee was curious about heart coherence so she purchased Heart Sync to learn about this state. We are catching up with her about 6 months later to see how learning to drop in to heart coherence has affected her life.  Links to learn about heart coherence!  Click here to sign up for Heart Sync Click here to learn more about the power of your heart Also find me on Inst...

The world we live in is full of attention grabbing short content. This is training our brains to quit and give up whenever we try to accomplish something that is challenging. Even more importantly, it makes us feel worthless because of the lack of our actual accomplishments. We question our ability when the truth is that it’s simply a way that our brain has been trained and we have every ounce of...

*There is a suggestion in this episode to close your eyes during one of the reflection exercises, please only do this if your environment allows. 💗 This is a SIMPLE way to approach finding freedom from suffering. If you have some of that inside you, don't worry, most of us do, BUT we were made to feel good and to live in a beautiful state! This formula will help you move into the next step f...

Today we have a Hey Mesh from a woman who is wondering what she should do if she doesn’t feel excitement anymore. Do you feel the same?  Are you missing something you used to feel? Today I am teaching you the pattern to bring forward whatever it is that you wish you could feel. If you want to feel more excitement, by the end of this episode you will know what to do to be able to feel that again in...

This is such a great tactic to learn in life! Learning to look forward to something that will come from the hard that you are experiencing. It helps you assign meaning and see the growth that can come from what feels like huge trials.  To help you see how this works I’m sharing a bit of a personal story. I hope it helps you!  Connect with Mesha Find Mesha on Instagram  Check out Mesha's websi...

When the energy of others throws you it's really important to tune into truth and to do what it takes for you to remain in your own energy.  It’s important for you to remain in high vibration but that isn’t always easy to do. Here are a few things that I think can help you master it!  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditat...

Brenda is a wealth of knowledge when it comes to energy and how to protect your vibration. She shares with us how to remain in our own energy especially when we don't have any desire to be in the energy that others are carrying. She also chats with us about what an empath is and how natural it is for an empath to absorb the feelings of others. She helps us understand how to turn this into a g...

The best of us have days or moments when the “I am not’s” are so incredibly strong. You are not alone!  Today we are reaffirming what YOU ARE and the power you have when you flip the "I am not’s” to “I AM.”  RJ Banks said, “What you declare through your "I Am" statements, attracts and initiates an incredible creative process, thus producing every condition, event and circumstance in...

We have a guest! We will call her Rebecca. She shares with us openly about the things she is up against. First her own tendency toward anxiety and also wondering how to manage when her husband is not doing well and numbing out to all the things that really matter in life.  If you are trying to keep it all together, if you have a spouse that is in a struggle mentally, this episode might be of great...

Are you ready to amp up the love in your life?  Get ready, because in this episode we talk about 2 ways that we actually block love from being in our life and 2 ways to remedy that so you can open the door big and wide to welcome this experience into your life!  Here’s a hint, when we learn to FEEL love that is when we actually allow love! Hope you LOVE it!  Also here are the affiliate links for t...

The chemical concoction that exists in your body is something you you have the power to change! The same way we have seen trees be planted to change the external environment you can "plant trees" in your internal environment to alter the climate of the way you experience life. This is such an important conversation! Here are some of the links we chat about in the episode. Click here for...

Time for a mindset check around w hat comes first, a thought or a feeling? And WHY does it matter?  If you experience negative thoughts or low feelings... You might think you need to teach yourself to think better. You may feel you need to alter your thoughts. You may be flooded with tactics to help you be more positive.  There is an easier way💥 What you really need my friend, is to FEEL!  Let me...

Taking a mindset check around our thoughts and if they have the power to make us sick! It all starts with a question Jake asks me at the dinner table, "Do you think that every time you get sick it means that you have a low vibration?" - Ah, pause right there! What do you think? In the episode we take a look at what we have been exposed to this far in our life. It's a great look at w...

Yeah my friend! This is the first episode in the HEY MESH series! I am thrilled! One of our listeners, Malia sent in a voice memo, you'll hear it in the episode. She talks about an experiment she is doing to loose unwanted pounds! SO we take it apart and talk about what is possible to be doing with the power of our thoughts and emotions. Malia also talks about how her vibrations were affected...

Our dips, or what we might describe as our set backs, can actually propel us toward what we are meant to be. It's a different way of seeing your life but it helps you to appreciate that many of the things that challenge us are also the things that awaken and ignite us.  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with...

Learn a new way to approach the New Year! Learn how altering your environment will  potentially do more for you than what you may have done in the past. Hope this episode provokes the thoughts that will help you bring in all that you are truly hoping for in 2024! And I have a free gift for you - I am so pumped to share this with you! Click here to get the course Learn To Meditate In 5 Minutes Conn...

Such a beautiful story helping us ponder how the best and most memorable Christmas' come and how the things we do and the person we are will affect our Christmas far more than checking every box or the presents under the tree.  Hoping your heart is so full this holiday, after all, our internal state is what creates what we experience around us, so in that way I hope this story contributes to...

If you love Christmas movies this episode is for you. It's so great to really ponder on the messages that surround us at Christmas and what's more how they affect us and help us to be better by simply paving the way for possibility.  Hoping Christmas feels warm in your heart and that this year you are inspired to create warmth and whatever change that will help your life feel expansive a...

Such a touching story helping us evaluate our presence in the lives of those around us. If you missed Christmas, would you be missed? How so?  It's truly incredible to ponder what makes us indispensable!  Merry Christmas 🎄  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  w...

Gently walking through triggers by observing what happened in one of mine. We talk a bit about what may be. the best question to ask yourself when you experience a trigger. Also we move into what it means to be in awe in our lives and how when we bring this forward in our life it alters all of our living!  Hoping you love it! Connect with Mesha Find Mesha on Instagram  Check out Mesha's websi...

Such a fantastic story helping us evaluate the race we are running in life. Helping us evaluate what we consider victory and the times when we need to pay more attention to whom we are racing next to rather than focusing solely on ourselves.  Hope you love it! Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click he...

Big life decisions are huge! How you go about getting them determines your conviction toward the longevity of those decisions and this process can also be something that helps you develop trust over time.  In this episode Jake shares his process and we talk about ideas around how to get these answers and what leads you to knowing you need an answer in the first place. Hoping it helps you find your...